Salto Throw From Double Overhooks Arm Over

The salto throw is a high level upper body throw that can be used to bring an opponent to their back. When used correctly, the salto is one of the most impressive throws in wrestling. By learning the different setups and variations of the salto there will be many opportunities…

Outside Single Leg To Lateral Throw

The outside single leg takedown is one of the most widely used takedowns in wrestling. Using the inside tie to control your opponent allows you to set up a lateral throw. Finishing with a lateral throw works well when your opponent sprawls hard to defend. For this video, 6x National…

Top Position Leg Ride To Power Half

The top position is one of the most important positions in wrestling. The ability to control an opponent from the top and keep them on the ground can have a huge impact on the outcome of a competition. In this video, 6 time National Champion and US Olympic wrestler Heath…

Salto Throw From Double Overhooks To Step Around

The salto throw is a high level upper body throw that can be used to bring an opponent to their back.  In this video, US Olympic wrestler Heath Sims teaches a salto throw from double overhooks.

Trapped Arm Tilt To Arm Crank Pinning Combination

The top position is one of the most important positions in wrestling. The ability to control an opponent from the top and keep them on the ground can have a huge impact on the outcome of a competition. In this video, 6 time National Champion and US Olympic wrestler Heath…

Body Lock To Step Around Throw

Wrestling is one of the primary disciplines in MMA.  A well rounded fighter must be able to wrestle both offensively and defensively.  The superior wrestler will hold the advantage of determining where the fight takes place.  In this video, ONE Championship World Champion Ben Askren teaches one of his favourite…

Single Leg Defense To Crotch Roll

While good offensive takedowns are the key to scoring points, developing strong takedown defense is equally important. Good takedown defense can often be transitioned into offensive attacks. In this video, 6x National Champion and US Olympic wrestler Heath Sims demonstrates the crotch roll single leg defense.

Headlock High Amplitude Finish

The headlock is an excellent upper body takedown. As one of the most common throws in wrestling, the headlock is an excellent addition to your upper body attacks. It can be used with many different setups and finishes to secure a takedown. In this video, 6x National Champion and US…

Over And Under Inside Trip To Double Leg

Wrestling is one of the primary disciplines in MMA.  A well rounded fighter must be able to wrestle both offensively and defensively.  The superior wrestler will hold the advantage of determining where the fight takes place.  In this video, ONE Championship World Champion Ben Askren teaches one of his favourite…

Single Leg Iranian Finish To Counter Ankle Grab

The single leg takedown is one of the fundamental takedowns in wrestling. There are a wide range of setups and finishes for the single leg takedown depending on the opponent’s defense. In this video, 6 time National Champion and US Olympic wrestler Heath Sims teaches a single leg Iranian finish…

Single Leg Iranian Standing Finish

The single leg takedown is one of the fundamental takedowns in wrestling. There are a wide range of setups and finishes for the single leg takedown depending on the opponent’s defense. In this video, 6 time National Champion and US Olympic wrestler Heath Sims teaches a single leg Iranian standing…

5 Takedown Finishes From Opponent’s Sprawl

Wrestling is one of the primary disciplines that has been proven effective in the sport of MMA.  A well rounded mixed martial artist must have a strong wrestling game, both offensive and defensive.  By controlling the wrestling of a fight, a fighter has complete control of where the fight will…

Top Position Leg Ride To Power Half

From the top position in wrestling there are many techniques that can be applied to score points and possibly end the match with a pin.  Leg rides are a technique in which the top wrestler controls the opponent’s hips and posture by interlacing the legs in between the opponent’s.  Once…

Double Underhook To Inside Trip

The double underhook position is a strong offensive attack and control position. Getting into the double underhook position requires pummeling and off balancing. Staying in good position with double underhooks will allow you to control your opponent and set up takedown attacks. For this video, 6x National Champion and US…

Body Lock To Step Around Throw To Front Headlock

Wrestling is one of the primary disciplines in MMA.  A well rounded fighter must be able to wrestle both offensively and defensively.  The superior wrestler will hold the advantage of determining where the fight takes place.  In this video, ONE Championship World Champion Ben Askren teaches one of his favourite…

Body Lock To Step Around Throw To Inside Trip

Wrestling is one of the primary disciplines in MMA.  A well rounded fighter must be able to wrestle both offensively and defensively.  The superior wrestler will hold the advantage of determining where the fight takes place.  In this video, ONE Championship World Champion Ben Askren teaches one of his favourite…

Double Underhook To Low Lock Twist Snap Down

The double underhook position is a strong offensive attack and control position. Getting into the double underhook position requires pummeling and off balancing. Staying in good position with double underhooks will allow you to control your opponent and set up takedown attacks. For this video, 6x National Champion and US…

Single Leg Defense To Tilt Roll

While good offensive takedowns are the key to scoring points, developing strong takedown defense is equally important. Good takedown defense can often be transitioned into offensive attacks. In this video, 6x National Champion and US Olympic wrestler Heath Sims demonstrates single leg defense to the tilt roll.

Bodylock To Knee Tap Finish To Opposite Leg

The bodylock position will help secure your opponent and set up takedown opportunities. By pummeling with your opponent and adjusting your position you can secure a tight bodylock. The body lock knee tap is a high percentage and low risk takedown used in many forms of wrestling and MMA. For…

Headlock Smash

The headlock is an excellent upper body takedown. As one of the most common throws in wrestling, the headlock is an excellent addition to your upper body attacks. It can be used with many different setups and finishes to secure a takedown. In this video, 6x National Champion and US…

Pinch Headlock To Twist Takedown

The pinch headlock is an excellent upper body takedown. As a variation on the regular headlock, the pinch headlock is an excellent addition to your upper body attacks. It can be used with many different setups and finishes to secure a takedown. In this video, 6x National Champion and US…

Double Underhook To Twist Throw Takedown

The double underhook position is a strong offensive attack and control position. Getting into the double underhook position requires pummeling and off balance. Staying in good position with double underhooks will allow you to control your opponent and set up takedown attacks. For this video, 6x National Champion and US…

Single Leg Iranian Grab Wrist Roll Finish

The single leg takedown is one of the fundamental takedowns in wrestling. There are a wide range of setups and finishes for the single leg takedown depending on the opponent’s defense. In this video, 6 time National Champion and US Olympic wrestler Heath Sims teaches a single leg Iranian finish…

Outside Single Leg Dump Switch To Double Leg Finish

The outside single leg takedown is one of the most widely used takedowns in wrestling. Once the single leg is secured, we can create many opportunities to finish if we maintain good position while holding the single leg. For this video, 6x National Champion and US Olympic Wrestler Heath Sims…