Salto Throw From Double Overhooks Arm Over
The salto throw is a high level upper body throw that can be used to bring an opponent to their back. When used correctly, the salto is one of the most impressive throws in wrestling. By learning the different setups and variations of the salto there will be many opportunities…
Pinch Headlock: To Regular Headlock
The pinch headlock is an excellent upper body takedown. As a variation on the regular headlock, the pinch headlock is an excellent addition to your upper body attacks. It can be used with many different setups and finishes to secure a takedown. In this video, 6x National Champion and US…
Body Lock To Regular Headlock
The headlock is an excellent upper body takedown. As one of the most common throws in wrestling, the headlock is an excellent addition to your upper body attacks. It can be used with many different setups and finishes to secure a takedown. In this video, 6x National Champion and US…
Pinch Headlock: Duck Under To Headlock
The pinch headlock is an excellent upper body takedown. As a variation on the regular headlock, the pinch headlock is an excellent addition to your upper body attacks. It can be used with many different setups and finishes to secure a takedown. In this video, 6x National Champion and US…
Bodylock Adjusting Your Grip
The bodylock position is a neutral position. Increase control and gain an advantage with your bodylock by adjusting to a better position than your opponent. From a better position, you will gain control and open up additional offensive takedown opportunities. Create a drill by changing positions back and forth with…
Bodylock To Inside Leg Finish
The bodylock position will help secure your opponent and set up takedown opportunities. By pummeling with your opponent and adjusting your position you can secure a tight body lock. For this video, 6x National Champion and US Olympic Wrestler Heath Sims demonstrates how to finish a takedown from the bodylock…
Bodylock From Over And Under Position
The over and under position is a neutral position. Increase control and gain an advantage by pummeling and locking a bodylock around your opponent. For this video, 6x National Champion and US Olympic Wrestler Heath Sims demonstrates how to secure a bodylock from the over and under position.
Underhook Position To Bodylock
The underhook position can be used to control your opponent and set up many different takedowns. Properly controlling an underhook will put your opponent on the defensive as well as set up multiple offensive takedown opportunities. For this video, 6x National Champion and US Olympic Wrestler Heath Sims demonstrates how…
Drill For Upper Body Throws
Upper body throws are one of the most effective ways to bring an opponent to the ground. In wrestling, there are countless variations and setups for upper body throws. The key to all upper body throws is footwork. In this video, 6x National Champion and US Olympic wrestler Heath Sims…
Underhook Position To Duck Under
The underhook position can be used to control your opponent and set up many different takedowns. Properly controlling an underhook will put your opponent on the defensive as well as set up multiple offensive takedown opportunities. For this video, 6x National Champion and US Olympic Wrestler Heath Sims demonstrates how…
Drill Hand Fighting
Hand fighting is one of the foundational skills in wrestling. It is used in the standing position to setup all takedowns and keep an opponent on the defensive. The better you become at hand fighting, the more opportunities for takedowns you will have. In this video, 6x National Champion and…
Pummeling Drill
Pummeling is an essential technique to move your opponent, change a position, or gain a superior position to set up offensive attacks. The pummeling drill can be practiced at all levels of intensity. Pummeling is essential to set up offensive techniques including headlocks, arm throws, double legs, body locks, and…
Underhook Position To Outside Single Leg Takedown
The underhook position can be used to control your opponent and set up many different takedowns. Properly controlling an underhook will put your opponent on the defensive as well as setup multiple offensive takedown opportunities. For this video, 6x National Champion and US Olympic Wrestler Heath Sims demonstrates how to…
Drill Maintaining Good Position On Takedowns
The ability to maintain good position through takedowns is one of the foundational skills in wrestling. The better you become at maintaining good position, the more opportunities for takedowns you will have. In this video, 6x National Champion and US Olympic wrestler Heath Sims demonstrates a drill for maintaining good…
Outside Single Leg Basic Setup From Inside Tie
The outside single leg takedown is one of the most widely used takedowns in wrestling. Using the inside tie to control your opponent allows you to create movement and make him step toward your shot. Maintaining good position on a single leg will give you more options to finish the…
Outside Single Leg Basic Setup From Outside Tie
The outside single leg takedown is one of the most widely used takedowns in wrestling. By controlling the inside tie up, your opponent will to want to improve their position. As your opponent pummels inside it creates an opportunity to attack using the single leg. For this video, 6x National…
Defense Against Double Under Hooks
The double underhook position is a strong offensive attack and control position. Defense must start immediately when in a double underhook position. A small amount of space must be created in order to pummel out of this position. For this video, 6x National Champion and US Olympic Wrestler Heath Sims…
Double Underhook Control
The double underhook position is a strong offensive attack and control position. Getting into the double underhook position requires pummeling and off balancing. Staying in good position with double underhooks will allow you to control your opponent and set up takedown attacks. For this video, 6x National Champion and US…
Defense Against Bodylock
The bodylock is a constant battle for dominant position. Learning to adjust your lock and control the bodylock will improve your success in finishing a takedown. For this video, 6x National Champion and US Olympic Wrestler Heath Sims demonstrates how to defend, adjust, and counter a tight bodylock position.
Double Underhook To Inside Trip
The double underhook position is a strong offensive attack and control position. Getting into the double underhook position requires pummeling and off balancing. Staying in good position with double underhooks will allow you to control your opponent and set up takedown attacks. For this video, 6x National Champion and US…
Defense Against Double Under Bodylock
The double underhook is a strong position to control and takedown your opponent. Learning to defend the double underhook position is vital for avoiding takedowns. For this video, 6x National Champion and US Olympic Wrestler Heath Sims demonstrates the defense to a double under body lock.
Double Underhook To Knee Tap Finish
The double underhook position is a strong offensive attack and control position. Getting into the double underhook position requires pummeling and off balancing. Staying in good position with double underhooks will allow you to control your opponent and set up takedown attacks. The knee tap finish is a very high…
Drill Bodylock Adjustment
The bodylock position is a neutral position. Increase control and gain an advantage with your bodylock by adjusting to a better position than your opponent. From a better position you will gain control and open up additional offensive takedown opportunities. Create a drill by changing positions back and forth with…
Double Underhook To Low Lock Twist Snap Down
The double underhook position is a strong offensive attack and control position. Getting into the double underhook position requires pummeling and off balancing. Staying in good position with double underhooks will allow you to control your opponent and set up takedown attacks. For this video, 6x National Champion and US…