Double Jab Setup To Takedown
Wrestling is one of the primary disciplines in MMA. A well rounded MMA fighter should be able to wrestle offensively and defensively. Mastery of a few basic wrestling takedowns will go a long way in MMA. In this video, UFC top contender Tyron Woodley teaches one of his favourite setups…
Body Lock To Regular Headlock
The body lock is a powerful upper body wrestling hold that allows you to control your opponent and transition to takedowns. Depending upon how your opponent defends the body lock, there are a wide range of ways to finish a takedown once the body lock is secured. In this video,…
Body Lock – Knee Tap Finish
The body lock is a powerful upper body wrestling hold that allows you to control your opponent and transition to takedowns. Depending upon how your opponent defends the body lock, there are a wide range of ways to finish a takedown once the body lock is secured. In this video,…
Head Outside Single Leg Takedown To Ground And Pound
Takedowns play a critical role in MMA. If your opponent holds the advantage in striking then you will need to utilise takedowns to neutralise his/her strengths. There are also a lot of opportunities to transition from takedowns into submissions and ground and pound. In this video, ONE Championship superstar Jake…
Head Outside Single To Double Leg Finish
Wrestling is one of the primary disciplines in MMA. A well rounded fighter must be able to wrestle both offensively and defensively. The superior wrestler will hold the advantage of determining where the fight takes place. In this video, ONE Championship World Champion Ben Askren teaches one of his favourite…
Head Outside Single To Dump Finish
Wrestling is one of the primary disciplines in MMA. A well rounded fighter must be able to wrestle both offensively and defensively. The superior wrestler will hold the advantage of determining where the fight takes place. In this video, ONE Championship World Champion Ben Askren teaches one of his favourite…
Head Outside Single To Taking The Back
Wrestling is one of the primary disciplines in MMA. A well rounded fighter must be able to wrestle both offensively and defensively. The superior wrestler will hold the advantage of determining where the fight takes place. In this video, ONE Championship World Champion Ben Askren teaches one of his favourite…
Head Outside Single To Chain Wrestling Finish
In order to be successful in modern day MMA, the ability to wrestle both offensively and defensively is an absolute necessity. The development of a strong wrestling base will pay great dividends in MMA. A good wrestler will be able to link together multiple techniques to finish a takedown. In…
Step And Lift Mat Return
Wrestling is one of the primary disciplines in MMA. A well rounded fighter must be able to wrestle both offensively and defensively. The superior wrestler will hold the advantage of determining where the fight takes place. In this video, ONE Championship World Champion Ben Askren teaches a mat return takedown…
Over And Under To Inside Trip
Wrestling is one of the primary disciplines in MMA. A well rounded fighter must be able to wrestle both offensively and defensively. The superior wrestler will hold the advantage of determining where the fight takes place. In this video, ONE Championship World Champion Ben Askren teaches one of his favourite…
Over And Under Inside Trip To Double Leg
Wrestling is one of the primary disciplines in MMA. A well rounded fighter must be able to wrestle both offensively and defensively. The superior wrestler will hold the advantage of determining where the fight takes place. In this video, ONE Championship World Champion Ben Askren teaches one of his favourite…
Crotch Rocket Mat Return
Wrestling is one of the primary disciplines in MMA. A well rounded fighter must be able to wrestle both offensively and defensively. The superior wrestler will hold the advantage of determining where the fight takes place. In this video, ONE Championship World Champion Ben Askren teaches one of his favourite…
Body Lock To Step Around Throw To Front Headlock
Wrestling is one of the primary disciplines in MMA. A well rounded fighter must be able to wrestle both offensively and defensively. The superior wrestler will hold the advantage of determining where the fight takes place. In this video, ONE Championship World Champion Ben Askren teaches one of his favourite…
Body Lock To Step Around Throw To Inside Trip
Wrestling is one of the primary disciplines in MMA. A well rounded fighter must be able to wrestle both offensively and defensively. The superior wrestler will hold the advantage of determining where the fight takes place. In this video, ONE Championship World Champion Ben Askren teaches one of his favourite…
Body Lock To Step Around Throw
Wrestling is one of the primary disciplines in MMA. A well rounded fighter must be able to wrestle both offensively and defensively. The superior wrestler will hold the advantage of determining where the fight takes place. In this video, ONE Championship World Champion Ben Askren teaches one of his favourite…
3 Takedowns For MMA
Wrestling is one of the primary disciplines that has been proven effective in the sport of MMA. A well rounded mixed martial artist must have a strong wrestling game, both offensive and defensive. By controlling the wrestling of a fight, a fighter has complete control of where the fight will…
5 Takedown Finishes From Opponent’s Sprawl
Wrestling is one of the primary disciplines that has been proven effective in the sport of MMA. A well rounded mixed martial artist must have a strong wrestling game, both offensive and defensive. By controlling the wrestling of a fight, a fighter has complete control of where the fight will…
Double Leg To Single Leg & Dump Finish
Takedowns are one of the most critical skill sets for MMA. By controlling the takedowns a fighter can effectively determine where the fight takes place. In this video, US Olympian and Head Coach of the Evolve Fight Team, Heath Sims, teaches an excellent takedown for MMA.
Single Leg Iranian Standing Finish
The single leg takedown is one of the fundamental takedowns in wrestling. There are a wide range of setups and finishes for the single leg takedown depending on the opponent’s defense. In this video, 6 time National Champion and US Olympic wrestler Heath Sims teaches a single leg Iranian standing…
Single Leg Iranian Finish To Counter Ankle Grab
The single leg takedown is one of the fundamental takedowns in wrestling. There are a wide range of setups and finishes for the single leg takedown depending on the opponent’s defense. In this video, 6 time National Champion and US Olympic wrestler Heath Sims teaches a single leg Iranian finish…
Single Leg Iranian Grab Wrist Roll Finish
The single leg takedown is one of the fundamental takedowns in wrestling. There are a wide range of setups and finishes for the single leg takedown depending on the opponent’s defense. In this video, 6 time National Champion and US Olympic wrestler Heath Sims teaches a single leg Iranian finish…
Shinya Aoki: Ogoshi
In this video, ONE FC World Champion Shinya Aoki demonstrates the Ogoshi takedown.
Bodylock To Knee Tap Finish To Opposite Leg
The bodylock position will help secure your opponent and set up takedown opportunities. By pummeling with your opponent and adjusting your position you can secure a tight bodylock. The body lock knee tap is a high percentage and low risk takedown used in many forms of wrestling and MMA. For…
Bodylock To Inside Leg Finish
The bodylock position will help secure your opponent and set up takedown opportunities. By pummeling with your opponent and adjusting your position you can secure a tight body lock. For this video, 6x National Champion and US Olympic Wrestler Heath Sims demonstrates how to finish a takedown from the bodylock…