Full Guard To Back Control Transition
From the full guard position you can work for submissions and sweeps. You must also defend against the opponent’s guard passes. There are also techniques to take the opponent’s back. In this video, BJJ World Champion Leandro Ataides teaches a transition from full guard to back control.
Mount To Back Control Transition
From the top mount position there are a wide range of submissions that can be utilized. In situations when the opponent has strong defense, it can be smart to transition to the back control position. From back control there are a wide range of additional submissions that you can attack…
Transition From Half Guard To Back Control
From the bottom half guard position, the objective is to prevent the opponent’s pass while also working to sweep the opponent or regain the full guard. There are also techniques to transition from half guard to back control. In this video, BJJ Champion Almiro Barros teaches a transition from half…
Turtle Position To Crucifix Choke
From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. You can also work to advance your position. In this video, Heath Sims teaches a crucifix choke from the turtle position.
5 Submissions From Back Control
Back control is a dominant position from which a fight can be quickly finished. If you are able to secure the back control position in MMA, it is critical that you attack for a fight ending submission. In this video, ONE Lightweight World Champion Shinya Aoki teaches 5 of his…
3 Ways To Defend Against Strikes With A Takedown
ONE Superstar and BJJ World Champion Alex Silva from the EVOLVE Fight Team demonstrates 3 ways to defend against strikes with a takedown.
Taking The Back From Turtle Position
The turtle position is a dominant position in grappling from which there are many options to attack. One of the most effective attacks from turtle position is to take the opponent’s back. In this video, BJJ Champion Almiro Barros teaches how to take the back from turtle position.
3 Ways To Escape The Triangle Lock
The triangle lock is one of the most popular and commonly used submission attacks. If you are training in submission grappling then it is inevitable that you will find yourself defending against a triangle lock. You must be able to not only attack offensively for triangle locks, but also be…
Closed Guard To Back Control Transition
From the closed guard position there are a wide range of submission attacks and sweeps. There are also techniques to transition to back control from the closed guard. In this video, Submission Grappling World Champion Bruno Pucci teaches a closed guard to back control transition.
MMA FIGHT BREAKDOWN: Alex Silva’s Armbar Submission
BJJ World Champion Alex Silva from the EVOLVE Fight Team breaks down how he finished Peng Xue Wen in his MMA bout at ONE: Edge of Greatness.
FIGHT BREAKDOWN: Alex Silva’s Armbar Submission
BJJ World Champion Alex Silva from the EVOLVE Fight Team breaks down how he finished Stefer Rahardian at ONE: Dreams of Gold with an armbar submission!
Side Control To Mount & Armbar Transition
From the side control position, you can begin to work for submissions or advance to the mount position. If you are able to secure the mount, there are a wide range of effective submissions you can attack for. In this video, BJJ Champion Gamal Hassan teaches a side control to…
Taking The Back From Top Half Guard
The first objective from the top position is to pass the opponent’s guard into a dominant position. From top half guard you can advance to side control, mount, or back control. In this video, BJJ Champion Almiro Barros teaches how to take the back from top half guard.
Passing The Butterfly Guard
The first objective from the top position is to pass the opponent’s guard into a dominant position. The butterfly guard can be one of the trickiest guards to pass. In this video, BJJ Champion Almiro Barros teaches how to pass the butterfly guard.
Arm Bar From Closed Guard
From the closed guard position there are a wide range of submission attacks and sweeps. The arm bar is one of the most effective submissions. In this video, Submission Grappling World Champion Bruno Pucci teaches an arm bar from closed guard.
Single Leg Defense
Takedowns are a critical skill set in every submission grappler’s arsenal. In addition to offensive takedowns, you must also be able to defend against takedowns. In this video, BJJ World Champion Leandro Ataides teaches defense to the single leg takedown.
3 Armbar Setups
ONE Atomweight World Champion Angela Lee from the EVOLVE Fight Team demonstrates 3 ways to set up an armbar.
Shinya Aoki: Osotogari
In this video, ONE FC World Champion Shinya Aoki demonstrates the Osotogari takedown.
Triangle Choke From Guard
From the guard position there are a wide range of submissions that can be applied. The triangle choke is one of the most effective. The triangle choke is applied by encircling the opponent’s neck and arm with both legs in a form similar to the shape of a triangle. In…
Side Control To Mount Transition
From the side control position, you can begin to work for submissions or advance to the mount position. If you are able to secure the mount, there are a wide range of effective submissions you can attack for. In this video, BJJ Champion Gamal Hassan teaches a side control to…