Single Leg Defense Variation
Takedowns and takedown defense are critical skill sets in submission grappling. By controlling takedowns, you are able to determine whether you will attack from the top or bottom position. In this video, BJJ World Champion Herbert Burns teaches a highly effective defense against the single leg takedown.
5 Submissions From Back Control
Back control is a dominant position from which a fight can be quickly finished. If you are able to secure the back control position in MMA, it is critical that you attack for a fight ending submission. In this video, ONE Lightweight World Champion Shinya Aoki teaches 5 of his…
Transition From Half Guard To Back Control
From the bottom half guard position, the objective is to prevent the opponent’s pass while also working to sweep the opponent or regain the full guard. There are also techniques to transition from half guard to back control. In this video, BJJ Champion Almiro Barros teaches a transition from half…
3 Triangle Setups
In this video, ONE Atomweight World Champion Angela Lee from the EVOLVE Fight Team demonstrates 3 ways to set up a triangle submission.
Arm Triangle From Top Half Guard
From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. From inside the opponent’s half guard, there are a number of highly effective submission attacks that can be used. In this video, UFC Lightweight World Champion Rafael dos Anjos teaches an arm triangle…
Arm Triangle Choke
From the top mount position, you can work to finish a fight via TKO or submission. Depending upon how your opponent defends on bottom, you can transition among a wide range of attacks. In this video, ONE Lightweight World Champion Shinya Aoki teaches the arm triangle choke.
3 Butterfly Guard Passes
The butterfly guard entails the guard player placing their feet between the opponents legs and hooking the inside of the legs with their feet. With these hooks the guard player can try to disrupt the base of the guard player, and look for a variety of sweeps and submissions. In this…
Guillotine Choke Variation From Turtle Position
In order to be a complete MMA fighter, you must be able to transition fluidly among striking, wrestling, and submission attacks. Once you have secured a dominant position on the ground, the next step is to attack for a fight ending submission. Depending on which position of control you are…
Arm Bar Finish Technique
From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. You must be able to move fluidly from strikes to submissions while maintaining a dominant position. In this video, UFC Lightweight World Champion Rafael dos Anjos teaches a high level finish for the…
Shinya Aoki: Top Position Heel Hook
In this video, ONE FC World Champion Shinya Aoki demonstrates a heel hook submission.
Standing Palm To Palm Choke
When your opponent makes a bad takedown attempt, it is an excellent time for you to attack for submissions. Failed takedowns often leave the opponent’s neck open for chokes. In this video, ONE Championship Lightweight World Champion Shinya Aoki teaches the standing palm to palm choke.
4 Leg Lock Submissions
2x BJJ No-Gi World Champion Bruno Pucci from the EVOLVE Fight Team demonstrates 4 different types of leg attacks for Brazilian Jiu-Jitsu.
Triangle Lock To Neck Crank Transition
The triangle lock is one of the most effective submissions in submission grappling. There are a wide range of setups and transitions that can be used to finish the fight with the triangle lock. In this video, BJJ World Champion Leandro Ataides teaches a triangle lock to neck crank transition.
3 Deep Half Guard Passes
The deep half guard is performed by holding one of your opponent’s legs with your two legs while he’s on top of you and trying to pass your guard. It’s a popular position because the deep half guard player has the ability to perform a multitude of sweeps, submissions, and…
Foot Lock From Single Leg Defense
Takedowns and takedown defense are critical skill sets in submission grappling. By controlling takedowns, you are able to determine whether you will attack from the top or bottom position. In this video, BJJ World Champion Herbert Burns teaches a transition from single leg takedown defense to a foot lock submission.
How To Do A Heel Hook
The heel hook is one of the most dangerous submissions in Brazilian Jiu-Jitsu, and is widely utilized in competition no-gi BJJ. It is done by controlling the hip/knee, as well as the foot. This move applies torque to the ankle, and can result in serious ligament and joint damage if…
Knee Lock From Top Half Guard
From the top half guard position, you can work to pass for a more dominant position. There are also submissions that you can attack for from top half guard. In this video, BJJ World Champion Leandro Ataides teaches a knee lock from the top half guard position.
4 Arm Locks From The Turtle Position
The turtle position is common defensive position in Brazilian Jiu-Jitsu. In this video, BJJ World Champion Jucimar Eller from the EVOLVE Fight Team demonstrates 4 different ways to submit an opponent with an arm lock from this position.
Calf Slicer
The calf slicer is a compression lock submission that puts a tremendous amount of pressure on the opponent’s calf muscle. In this video, BJJ World Champion and ONE Championship superstar Herbert Burns teaches a calf slicer submission.
Shinya Aoki: Back Control Banana Split
In this video, ONE FC World Champion Shinya Aoki demonstrates the banana split submission.
3 Deep Half Guard Attacks
The deep half guard position is known for it’s versatility, it allows the deep half guard player a wide range of sweeps and submission opportunities from the bottom. In this video, 2x BJJ No-Gi World Champion Bruno Pucci from the EVOLVE Fight Team demonstrates 3 attacks from the deep half…