How To Do A Heel Hook

The heel hook is one of the most dangerous submissions in Brazilian Jiu-Jitsu, and is widely utilized in competition no-gi BJJ. It is done by controlling the hip/knee, as well as the foot. This move applies torque to the ankle, and can result in serious ligament and joint damage if…

Shinya Aoki: Top Position Heel Hook

In this video, ONE FC World Champion Shinya Aoki demonstrates a heel hook submission.