3 Muay Thai Push Kicks
In this video, Muay Thai World Champion Yodteera Sityodtong teaches 3 variations of the Muay Thai push kick.
3 Cartwheel Kick Combinations
The cartwheel kick is one of the flashiest techniques in Muay Thai. Although it is a very difficult technique to master, it can be highly effective when utilised correctly. Muay Thai legend Saenchai is famous for his use of the cartwheel kick. In this video, multiple time Muay Thai World…
Figure 4 Defense
The figure 4 defense is one of the most effective guards in Muay Thai. When utilised correctly, it allows you to defend against an opponent’s attack and quickly transition into a counterattack. In this video, multiple time Muay Thai World Champion Namsaknoi Yudthagarngamtorn teaches the figure 4 defense.
Fight Breakdown: Muangfalek Kiatvichian vs. Silapthai Jockey Gym Part 3
In this video, Muay Thai World Champion Muangfalek Kiatvichian breaks down his fight against Silapthai Jockey Gym.
Attacking The Back From Turtle Position
The top turtle position is a dominant position in MMA. Once you have secured the turtle position, you can land powerful strikes and attack for submissions. In this video, UFC Lightweight World Champion Rafael dos Anjos teaches a back attack from the turtle position.
Clinch Defense Against The Cage
Cage work is a skill that is unique to the sport of MMA. When your back is against the cage you must be able to defend against takedowns and dirty boxing. You must also learn to be offensive against the cage. In this video, UFC Lightweight World Champion Rafael dos…
Closed Guard Defense To Omoplata And Triangle Lock Finish
From the closed guard position in MMA, the first objective is to defend yourself from the opponent’s ground and pound. Once you have closed off your opponent’s attacks, you can begin to attack for submissions. In this video, UFC Lightweight World Champion Rafael dos Anjos teaches closed guard defense and…
Half Guard Sweep
From the bottom half guard position, the objective is to work for a sweep and escape from underneath your opponent. In this video, UFC Lightweight World Champion teaches a half guard sweep for MMA.
Half Guard Transition To Back Control
From the bottom half guard position, the objective is to work for a sweep and escape from underneath your opponent. In this video, UFC Lightweight World Champion teaches a transition from bottom half guard to back control.
Superman Punch With Flying Knee
The Superman punch is one of the most spectacular punches in MMA. It can be used in combination with other techniques to score highlight reel KO’s. In this video, UFC Lightweight World Champion Rafael dos Anjos teaches a Superman punch and flying knee combination.
Americana To Arm Bar From Full Mount
The full mount is one of the most dominant positions in MMA. In order to finish the fight from the full mount position, you must be able transition between submission attacks. In this video, UFC Lightweight World Champion Rafael dos Anjos teaches a transition from Americana to arm bar.
Fight Breakdown: Shinya Aoki vs. Katsuhiko Nagata
In this video, ONE Championship Lightweight World Champion Shinya Aoki breaks down his spectacular submission victory over Katsuhiko Nagata.
4 Jumping Knee & Elbow Combinations
When set up correctly, the jumping knee and elbow can be two of the most devastating techniques in Muay Thai. In this video, multiple time Muay Thai World Champion Sagetdao Petpayathai teaches 4 of his favourite setups for the jumping knee and elbow.
Saenghirun Lookbanyai: Catch Kick, Right Kick X2, Catch Kick, Right Up Elbow
In this video, Muay Thai World Champion Saenghirun Lookbanyai teaches one of his favourite striking combinations.
Namsaknoi Yudthagarngamtorn: Left Block & Catch, Right Knee X2, Right Kick
In this video, multiple time Muay Thai World Champion Namsaknoi Yudthagarngamtorn teaches one of his favourite striking combinations.
3 Head Kick Setups
Landing a head kick requires a high level of skill and knowledge. A well placed head kick will often result in a highlight reel knockout. In this video, multiple time Muay Thai World Champion Penek Sitnumnoi teaches his 3 favourite setups for the head kick.
Fight Breakdown: Panpayak Jitmuangnon vs. Sam-A Gayanghadao
In this video, multiple time Muay Thai World Champion Penek Sitnumnoi breaks down the beautiful head kick KO in the Panpayak Jitmuangnon vs. Sam-A Gayanghadao fight.
Fight Breakdown: Thaksinlak Kiatniwat vs. Sam-A Gaiyanghadao
In this video, multiple time Muay Thai World Champion Orono Wor Petchpun breaks down the beautiful head kick KO sequence in the Thaksinlak Kiatniwat vs. Sam-A Gaiyanghadao fight.
Fight Breakdown: Sakpetch Kiatpatphan vs. Morakod Komsamai
In this video, multiple time Muay Thai World Champion Sagetdao Petpayathai breaks down the beautiful KO combination in the Sakpetch vs. Morakod fight.
3 Submissions From Rubber Guard
The rubber guard is one of the most innovative and modern guards in submission grappling. It requires a great deal of flexibility to execute properly. ONE Lightweight World Champion Shinya Aoki is one of the world’s most renowned rubber guard practitioners. In this video, Shinya Aoki teaches 3 submissions from…
3 Muay Thai Sweeps With Saenchai
Saenchai is widely considered to be one of the greatest Muay Thai fighters in history. In this video, Saenchai teaches 3 of his favourite Muay Thai sweeps.
UFC Joseph Benavidez MMA Striking Combination
Top ranked UFC Flyweight Joseph Benavidez shows one of his favourite striking combinations for MMA.
Arm Bar To Full Mount Transition
From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. You must be able to move fluidly from strikes to submissions while maintaining a dominant position. In this video, UFC Lightweight World Champion Rafael dos Anjos teaches an arm bar to full mount…
Arm Bar Finish Technique
From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. You must be able to move fluidly from strikes to submissions while maintaining a dominant position. In this video, UFC Lightweight World Champion Rafael dos Anjos teaches a high level finish for the…