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Slide back defense is one of the easiest ways to defend a kick. When done correctly this technique allows for you to counterattack quickly. When your opponent throws a strike, step back quickly out of the way so that your opponent misses their target. As soon as you step back…

Catching kicks is a common defense in Muay Thai. An opponent will often try to catch your kick, then look to either sweep you, or counterattack with strikes. In this video, multiple-time Muay Thai World Champion Orono Wor Petchpun from the EVOLVE Fight Team demonstrates 4 ways to counterattack against…

To throw a superman punch, lift your rear knee up in front of your belly, feigning as if you are going to throw a teep kick. This will distract your opponent as they focus on the leg, then quickly swing your raised leg down and back, use the momentum to…

Slide back defense is one of the easiest ways to defend a kick. When done correctly this technique allows for you to counterattack quickly. When your opponent throws a strike, step back quickly out of the way so that your opponent misses their target. As soon as you step back…

In this video, multiple-time Muay Thai World Champion Sagetdao Petpayathai from the EVOLVE Fight Team demonstrates 5 simple ways to avoid being hit with a hook.

The superman punch can catch an opponent by surprise and can sometimes end a fight instantly. This strike gives an opponent the false impression that you are throwing a kick with your rear leg, which distracts them from the oncoming punch. To do this move, bring your rear leg forward before pulling…

The effectiveness of the low kick is simple: chop a tree at the base of its trunk, and the whole thing comes tumbling down. Taking away the strength of an opponent’s legs will greatly weaken his/her ability to fight altogether. In this video, multiple-time Muay Thai World Champion Aikpracha Meenayothin…

The push kick is a widely utilized attack in Muay Thai. It is possible to time this strike with a  parry and redirect your opponents momentum. Parrying a push kick will off balance the attacker, which then leaves them open to a variety of counterattacks. In this video, multiple-time Muay…

The spear elbow is a devastating elbow strike in which you lunge forward and strike your opponent with the tip of your elbow. This strike is capable of covering substantial distance due to the lunge. In this video, Muay Thai World Champion Kwankhao Mor. Rattanabandit from the EVOLVE Fight Team…

In this video BJJ Champion Fabio Da Mata from the EVOLVE Fight Team demonstrates 3 ways to choke an opponent from full guard utilizing their own lapel.

The purpose of a knee bar is to hyperextend the knee. This is accomplished by trapping your opponent’s leg in between your legs, and securing it with your arms so that your opponent’s kneecap is pointing towards your body. You then apply pressure with your hips to hyperextend the knee. In this video, BJJ…

A great way to confuse your opponent is to include fakes, or feints, in your combinations. Your opponent will usually let their guard down for a moment when they are reacting to your fake strike. Hence, giving you a bit of time to throw your intended strike. In this video,…

BJJ World Championship Silver Medalist Almiro Barros from the EVOLVE Fight Team demonstrates 3 ways to escape from an armbar.

WBA Boxing World Champion Drian Francisco from the EVOLVE Fight Team demonstrates 5 uppercut combinations for boxing.

Side control is one of the most dominant positions in Brazilian Jiu-Jitsu (BJJ). It’s also one of the worst positions to be in when you’re on the bottom. If you find yourself on the bottom you will want to get out of there as quickly as possible. In this video, BJJ…

In this video, BJJ Champion Valdir Rodrigues from the EVOLVE Fight Team demonstrates 5 submissions from half guard.

The heel hook is one of the most dangerous submissions in Brazilian Jiu-Jitsu, and is widely utilized in competition no-gi BJJ. It is done by controlling the hip/knee, as well as the foot. This move applies torque to the ankle, and can result in serious ligament and joint damage if…

In this video, BJJ World Championship Silver Medalist Thaigo Kozama from the EVOLVE Fight Team demonstrates how to do a kimura from the mount position.

The Muay Thai push kick is one of the most versatile moves in your arsenal as a Muay Thai fighter. It can be used as an offensive weapon, or defensively to keep an aggressive opponent at bay. In this video, multiple-time Muay Thai World Champion Petchboonchu FA Group from the…

The elbow is one of the most brutal and devastating weapons in Muay Thai. A well placed elbow can cut an opponent like a knife or render them unconscious . In this video, Muay Thai Champion Kwankhao Mor. Rattanabandit demonstrates 7 types of elbow strikes that you can practice on…

Keeping an opponent inside your guard limits their offensive capability, and prevents them from advancing to a more dominant position. Meanwhile you can look for opportunities to sweep or submit them. In this video, BJJ World Champion Silver Medalist Almiro Barros from the EVOLVE Fight Team demonstrates 5 solo guard…

The butterfly guard is a commonly used defense in which the bottom guard player uses his feet as hooks on the inside of his opponents legs in an effort to disrupt his base and balance. In this video, BJJ Champion Gamal Hassan from the EVOLVE Fight Team demonstrates 3 butterfly…

The turtle position is common defensive position in Brazilian Jiu-Jitsu. In this video, BJJ World Champion Jucimar Eller from the EVOLVE Fight Team demonstrates 4 different ways to submit an opponent with an arm lock from this position.

In this video, BJJ Champion Valdir Rodrigues from the EVOLVE Fight Team demonstrates 3 different ways to take an opponents back from the bottom half guard position.