Stance
Developing the correct boxing stance is the first step in any boxer’s journey. The stance is the foundation upon which everything else must be built. A good stance will allow you to move correctly and deliver punches with accuracy and power. In this video, Boxing World Champion Yodsanan Sityodtong demonstrates…
Left Uppercut
In the sport of boxing there are a wide variety of punches that can be used to attack an opponent at different levels of their body. A good boxer is constantly moving among the different varieties of punches and changing the level of their attack between the head and the…
Right Uppercut
In the sport of boxing there are a wide variety of punches that can be used to attack an opponent at different levels of their body. A good boxer is constantly moving among the different varieties of punches and changing the level of their attack between the head and the…
Overhand Right
In the sport of boxing there are a wide variety of punches that can be used to attack an opponent at different levels of their body. A good boxer is constantly moving among the different varieties of punches and changing the level of their attack between the head and the…
Left Hook To Body
In the sport of boxing there are a wide variety of punches that can be used to attack an opponent at different levels of their body. A good boxer is constantly moving among the different varieties of punches and changing the level of their attack between the head and the…
Right Hook To Body
In the sport of boxing there are a wide variety of punches that can be used to attack an opponent at different levels of their body. A good boxer is constantly moving among the different varieties of punches and changing the level of their attack between the head and the…
Slipping Punches
The best boxers are often those that are hardest to hit. A boxer must not only be able to deliver punches, but also be able avoid getting hit. A good defense goes a long way in the sport of boxing. In this video, Boxing World Champion Yodsanan Sityodtong demonstrates how…
Jab Cross
The jab cross combination, also referred to as the 1-2, is a “bread and butter” combo that is seen very often in boxing competition. It is a very versatile combination, and it can be thrown in conjunction with other strikes for a larger combo. In this video, Boxing World Champion…
Jab Cross Hook
Once a boxer has mastered all of boxing’s single punches, it is time to begin stringing them together in combinations. Punching combinations vary widely and allow for some creativity on the part of the boxer. The best boxers are able to string together combinations of punches that constantly keep an…
Right Uppercut Left Hook
Once a boxer has mastered all of boxing’s single punches, it is time to begin stringing them together in combinations. Punching combinations vary widely and allow for some creativity on the part of the boxer. The best boxers are able to string together combinations of punches that constantly keep an…
Left Uppercut Cross
Once a boxer has mastered all of boxing’s single punches, it is time to begin stringing them together in combinations. Punching combinations vary widely and allow for some creativity on the part of the boxer. The best boxers are able to string together combinations of punches that constantly keep an…
Drill Double Leg Penetration
The double leg is a high percentage takedown. The double leg can be performed using many setups and finishes. It is very important to get deep penetration on your shot in order to counter your opponent’s defense and be in a good position to finish. Learning to get good penetration…
Drill Double Leg Takedown Defense
Double leg defense is essential for a successful wrestler. Defending a double leg takedown can occur multiple times throughout a wrestling match. Learning to use your hips to stop the forward momentum of the shot will improve your defense and allow for a better sprawl. For this video, 6x National…
Orono Wor Petchpun: Clinch, Slide Back To Knee
In this video, Muay Thai World Champion Orono Wor Petchpun teaches one of his favorite techniques. He begins by securing a solid clinch on his opponent. Using excellent clinch control, Orono sets up devastating knee strikes. Controlling the clinch is a fundamental skill for all Muay Thai fighters, and the…
Orono Wor Petchpun: Clinch, Up Elbow
In this video, Muay Thai World Champion Orono Wor Petchpun teaches one of his favorite techniques. He begins by securing a solid clinch on his opponent. Using excellent clinch control, Orono sets up devastating elbow strikes. Controlling the clinch is a fundamental skill for all Muay Thai fighters, and the…
Orono Wor Petchpun: Clinch, Knees To Thighs
In this video, Muay Thai World Champion Orono Wor Petchpun teaches one of his favorite techniques. He begins by securing a solid clinch on his opponent. Using excellent clinch control, Orono sets up knee strikes to his opponent’s thighs. Controlling the clinch is a fundamental skill for all Muay Thai…
Orono Wor Petchpun: Catch High Kick To Takedown
In this video, Muay Thai World Champion Orono Wor Petchpun teaches one of his favorite techniques. He begins by catching his opponent’s high kick. Once he has secured his opponent’s leg he transitions into a takedown. Learning to defend against an opponent’s attack and immediately launching a counterattack is a…
Orono Wor Petchpun: Clinch to Takedown
In this video, Muay Thai World Champion Orono Wor Petchpun teaches one of his favorite techniques. He begins by securing the clinch position on his opponent. Once he has secured the clinch he transitions into a takedown. Learning to control an opponent from the clinch is a critical skill set…
Orono Wor Petchpun: Slide Back, Catch and Pull, Knee
In this video, Muay Thai World Champion Orono Wor Petchpun teaches one of his favorite techniques. He begins by sliding back and catching his opponent’s kick. He then uses his control over his opponent’s leg to set up a knee strike. The ability to halt an opponent’s attack and immediately…
Orono Wor Petchpun: Up Kick
In this video, Muay Thai World Champion Orono Wor Petchpun teaches one of his favorite techniques. The up kick is an excellent addition to any Muay Thai arsenal. Combined with basic kicks, it offers variety and the ability to catch an opponent off guard. When landed properly, it is a…
Namsaknoi Yudthagarngamtorn: Sweep And High Kick
In this video, Muay Thai World Champion Namsaknoi Yudthagarngamtorn teaches one of his favorite techniques. Using a right hand sweep, Namsaknoi sets up a devastating left high kick. This is a combination that wins World Championships, and it has been proven effective on the highest levels of Muay Thai.
Namsaknoi Yudthagarngamtorn: Lean Back And High Kick
In this video, Muay Thai World Champion Namsaknoi Yudthagarngamtorn teaches one of his favorite techniques. The technique begins with a defensive technique to block an opponent’s attack. After defending the attack, Namsaknoi sets up a well timed counterattack with a left high kick. This is a combination that wins World…
Namsaknoi Yudthagarngamtorn: Left Block, Catch, Right Knee, Throw, Right Kick
In this video, Muay Thai World Champion Namsaknoi Yudthagarngamtorn teaches one of his favorite techniques. The technique begins with a defensive technique to block an opponent’s kick. After blocking the kick, Namsaknoi sets up a well timed counterattack that includes knee strikes and kicks. This is a combination that wins…
Namsaknoi Yudthagarngamtorn: Push Kick To High Push Kick
In this video, Muay Thai World Champion Namsaknoi Yudthagarngamtorn teaches one of his favorite techniques. The technique begins with a standard push kick. The initial push kick serves as a set up for the much more devastating high push kick. This is a combination that wins World Championships, and it…