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In this level 3 combination, Muay Thai World Champions Muangfalek Kiatvichian and Attachai Fairtex will teach a striking sequence that includes the use of punches and kicks. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of these…

In this level 3 combination, Muay Thai World Champions Muangfalek Kiatvichian and Attachai Fairtex will teach a striking sequence that includes the use of punches, fakes and kicks. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of…

In this level 3 combination, Muay Thai World Champions Namsaknoi Yudthagarngamtorn and Lamnammoon Sor Sumalee will teach a striking sequence that includes the use of punches and kicks. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of…

In this level 3 combination, Muay Thai World Champions Namsaknoi Yudthagarngamtorn and Lamnammoon Sor Sumalee will teach a striking sequence that includes the use of punches and knees. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of…

In this level 3 combination, Muay Thai World Champions Namsaknoi Yudthagarngamtorn and Lamnammoon Sor Sumalee will teach a striking sequence that includes the use of punches and elbows. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of…

In this level 3 combination, Muay Thai World Champions Namsaknoi Yudthagarngamtorn and Lamnammoon Sor Sumalee will teach a striking sequence that includes the use of punches and kicks. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of…

In this level 3 combination, Muay Thai World Champions Namsaknoi Yudthagarngamtorn and Lamnammoon Sor Sumalee will teach a striking sequence that includes the use of punches and kicks using fakes to set them up. These movements serve as the foundation for any Muay Thai fighter, and it is critical that…

The collar choke involves manipulating the jacket or gi collar as a method for making an opponent submit. It will render a person unconscious if the choke is not released. In this lesson, BJJ World Champion Takeo Tani demonstrates how to apply the collar choke from the mount position.

The collar choke can be applied from multiple positions. As you will see, this choke works well as a direct attack or in combination with the arm bar. In this lesson, BJJ World Champion Leandro Issa demonstrates the collar choke from the full mount position.

The two-handed front choke is a common street attack among unskilled aggressors. The technique can be intimidating, however the escape is relatively simple. In this lesson, BJJ World Silver Medalist Almiro Barros teaches a defense against a two handed front choke.

When attacking the neck with the collar choke from the full mount position, the person on bottom is forced to either submit or defend the choke with their hands. This creates the opportunity for an arm bar attack. In this lesson, BJJ World Champion Leandro Issa demonstrates how to use…

When passing the guard it is important to methodically control an opponent’s legs and hips to prevent them from regaining full guard. The scissor step technique allows you to maintain control over these key areas as you progress from within your opponent’s guard to a well established side control position.…

As you and your training partners improve at both passing guard and retaining guard, you will increasingly find yourself in the half-guard position. From top position in half guard there are submissions that can be attempted, however the better option is usually to pass the half guard into side control…

Another important skill for passing guard is stacking your opponent. Used well in combination with the scissor step technique, the passing the guard underhook technique allows you to maintain control by stacking your opponent as you progress from inside the guard to a well established side control position. In this…

Advancing from one position to a better position is a central theme in BJJ. However, these transitions are also opportunities for your opponent to escape your control. Maintaining control of the opponent while improving your position requires carefully applied technique. In this lesson, BJJ World Champion Zorobabel Moreira demonstrates the…

Advancing from one position to a better position is a central theme in BJJ, however these transitions are also opportunities for your opponent to escape your control. Maintaining control of the opponent while improving your position requires carefully applied technique. In this lesson, BJJ World Champion Zorobabel Moreira demonstrates the…

The half guard is a useful transitional position from the bottom used commonly to defend as well as attack. From this position it is possible to apply a complex variety of sweeps as well as apply submission holds. In this lesson, BJJ World Champion Zorobabel Moreira teaches a half guard…

The half guard is a useful transitional position from the bottom used commonly to defend as well as attack. From the half guard position, the hook sweep enables the person on bottom to rotate their opponent onto their back and transition to a dominant across-side top position. BJJ World Champion…

If an opponent stands up when attempting to pass your guard, you can attack with an ankle lock. In this instance, the opponent’s legs are closer than the arms or neck, therefore a direct attack on the ankle may be the easier option to finish the opponent. For training purposes,…

Ankle locks can be used from a variety of positions and are among the few submissions achievable from within your opponent’s guard. When held inside the guard of a skilled opponent, seizing the opportunity to attack with an ankle lock can sometimes be your best option. In this lesson, BJJ…

Advancing from the north south position to taking the opponent’s back is another example of constantly seeking a better position. As a fundamental concept in BJJ, improving your position provides greater control of your opponent and opens up more opportunities for submission holds. In this lesson, BJJ No Gi World…

Ankle locks can be used from a variety of positions and are among the few submissions achievable from within your opponent’s guard. When held inside the guard of a skilled opponent, seizing the opportunity to attack with an ankle lock can sometimes be your best option. In this lesson, BJJ…

When controlling an opponent from a dominant position, opportunities for submissions often arise when the opponent tries to escape. In this lesson, BJJ No Gi World Champion Takeo Tani demonstrates how to attack with a toe hold submission when the opponent attempts to escape from the north south position.

From the closed guard position, the handstand sweep allows you to sweep a standing opponent without having to first open your guard. When applied intelligently, this technique will completely unbalance the opponent and allow you to take the full mount position. In this lesson, BJJ No Gi World Champion Takeo…