Outside Single Leg Iranian Finish
When attempting a single leg takedown we commonly end up under our opponent after he sprawls and pushes the head down. The first attempt to finish by circling behind the opponent may be unsuccessful. The opponent’s defense will open up our secondary move of coming underneath and finishing with an…
Outside Single Leg To Dump Finish
The outside single leg takedown is one of the most widely used takedowns in wrestling. Using the dump when the single leg is secured is a high percentage finish against most defenses. The dump finish can be executed very quickly and it is commonly used as the first attempt to…
Outside Single Leg To Foot Sweep
The outside single leg takedown is one of the most widely used takedowns in wrestling. Taking the single leg high into your armpit will give you added control to help finish the takedown. When the leg is secured high in the armpit many different finishes are possible. For this video,…
Outside Single Leg To Front Trip
The outside single leg takedown is one of the most widely used takedowns in wrestling. Taking the single leg high into your armpit will give you added control to help finish the takedown. When the leg is secure high in the armpit many finishes are possible with very little defense…
Outside Single Leg To Lateral Throw
The outside single leg takedown is one of the most widely used takedowns in wrestling. Using the inside tie to control your opponent allows you to set up a lateral throw. Finishing with a lateral throw works well when your opponent sprawls hard to defend. For this video, 6x National…
Double Leg Basic Setup Elbow Pop
The double leg is a high percentage takedown. The double leg can be performed using many setups and finishes. It is very important to get deep penetration on your shot in order to counter your opponent’s defense and be in a good position to finish. Getting good penetration requires an…
Double Leg Basic Setup Pop And Snap
The double leg is a high percentage takedown. The double leg can be performed using many setups and finishes. It is very important to get deep penetration on your shot in order to counter your opponent’s defense and be in a good position to finish. Getting good penetration requires an…
Double Leg Basic Setup Wrist Snap
The double leg is a high percentage takedown. The double leg can be performed using many setups and finishes. It is very important to get deep penetration on your shot in order to counter your opponent’s defense and be in a good position to finish. Getting good penetration requires an…
Double Leg Takedown
The double leg is a high percentage takedown. The double leg can be performed using many setups. Starting the double leg with a good setup will result in good penetration. When in deep on a double leg, driving sideways to finish is most common. For this video, 6x National Champion…
Double Leg To Chain Finish
The double leg is a high percentage takedown. Learning to stay in good position and transition to multiple techniques will increase your ability to finish when your opponent has good defense. The double leg chain drill is an effective way to learn multiple finishes while maintaining good position. For this…
Double Leg To Dump Finish
The double leg is a high percentage takedown. The double leg can be performed using many setups and finishes. The most common finish for a double leg is to drive sideways and off balance the opponent. If the first finish is not successful, it will set up a dump finish.…
Double Underhook Control
The double underhook position is a strong offensive attack and control position. Getting into the double underhook position requires pummeling and off balancing. Staying in good position with double underhooks will allow you to control your opponent and set up takedown attacks. For this video, 6x National Champion and US…
Double Underhook To Inside Trip
The double underhook position is a strong offensive attack and control position. Getting into the double underhook position requires pummeling and off balancing. Staying in good position with double underhooks will allow you to control your opponent and set up takedown attacks. For this video, 6x National Champion and US…
Double Underhook To Knee Tap Finish
The double underhook position is a strong offensive attack and control position. Getting into the double underhook position requires pummeling and off balancing. Staying in good position with double underhooks will allow you to control your opponent and set up takedown attacks. The knee tap finish is a very high…
Double Underhook To Low Lock Twist Snap Down
The double underhook position is a strong offensive attack and control position. Getting into the double underhook position requires pummeling and off balancing. Staying in good position with double underhooks will allow you to control your opponent and set up takedown attacks. For this video, 6x National Champion and US…
Double Underhook To Shrug Duck Under
The double underhook position is a strong offensive attack and control position. Getting into the double underhook position requires pummeling and off balancing. Staying in good position with double underhooks will allow you to control your opponent and set up takedown attacks. For this video, 6x National Champion and US…
Double Underhook To Snap Down
The double underhook position is a strong offensive attack and control position. Getting into the double underhook position requires pummeling and off balancing. Staying in good position with double underhooks will allow you to control your opponent and set up takedown attacks. For this video, 6x National Champion and US…
Double Underhook To Twist Throw Takedown
The double underhook position is a strong offensive attack and control position. Getting into the double underhook position requires pummeling and off balance. Staying in good position with double underhooks will allow you to control your opponent and set up takedown attacks. For this video, 6x National Champion and US…
Underhook Position Basic Setup 2-On-1
The underhook position can be used to control your opponent and set up many different takedowns. Securing the underhook position can occur from a variety of pummeling situations. Properly controlling an underhook will put your opponent on the defensive as well as set up multiple offensive takedown opportunities. For this…
Underhook Position Basic Setup Elbow Pop
The underhook position can be used to control your opponent and set up many different takedowns. Securing the underhook position can occur from a variety of pummeling situations. Properly controlling an underhook will put your opponent on the defensive as well as set up multiple offensive takedown opportunities. For this…
Underhook Position To An Ankle Pick
The underhook position can be used to control your opponent and set up many different takedowns. Properly controlling an underhook will put your opponent on the defensive as well as setup multiple offensive takedown opportunities. For this video, 6x National Champion and US Olympic Wrestler Heath Sims demonstrates an ankle…
Underhook Position To Bodylock
The underhook position can be used to control your opponent and set up many different takedowns. Properly controlling an underhook will put your opponent on the defensive as well as set up multiple offensive takedown opportunities. For this video, 6x National Champion and US Olympic Wrestler Heath Sims demonstrates how…
Underhook Position To Duck Under
The underhook position can be used to control your opponent and set up many different takedowns. Properly controlling an underhook will put your opponent on the defensive as well as set up multiple offensive takedown opportunities. For this video, 6x National Champion and US Olympic Wrestler Heath Sims demonstrates how…
Underhook Position To High Crotch Takedown
The underhook position can be used to control your opponent and set up many takedowns. Properly controlling an underhook will put your opponent on the defensive as well as setup multiple offensive takedown opportunities. For this video, 6x National Champion and US Olympic Wrestler Heath Sims demonstrates how to shoot…