All Programs

While good offensive takedowns are the key to scoring points, developing strong takedown defense is equally important. As one of the most common throws in wrestling, it is critical to develop multiple defenses against the headlock. In this video, 6x National Champion and US Olympic wrestler Heath Sims demonstrates a…

The closed guard is perhaps the most basic guard, but it is also one of the most important. With your feet hooked behind an opponent’s back, the closed guard offers substantial control over an opponent’s movement, providing you with the opportunity to use a wide range of submission holds, while…

In the sport of boxing there are a wide variety of punches that can be used to attack an opponent at different levels of their body. A good boxer is constantly moving among the different varieties of punches and changing the level of their attack between the head and the…

Pummeling is an essential technique to move your opponent, change a position, or gain a superior position to set up offensive attacks. The pummeling drill can be practiced at all levels of intensity. Pummeling is essential to set up offensive techniques including headlocks, arm throws, double legs, body locks, and…

In this video, Muay Thai World Champion Yoddecha Sityodtong teaches one of his favorite techniques. When the opponent throws a kick, Yoddecha counters by catching the kick. After catching the kick, Yoddecha counters with a footsweep takedown. This is an excellent counterattack that can be used against elite level competition.

BJJ Champion Valdir Rodrigues from the EVOLVE Fight Team demonstrates how to do an armbar from top half guard in Brazilian Jiu-Jitsu!

The full mount position is one of the most dominant and advantageous positions you can obtain in a fight. From this position, the person on top can apply a wide range of submission techniques and strikes, while the person on bottom has very few attacking options. In this lesson, BJJ…

An aggressor grabs your wrist with a strong palm up grip. In this lesson, BJJ World Silver Medalist Almiro Barros teaches a technique to free your arm from this hostile gesture.

In the sport of boxing there are a wide variety of punches that can be used to attack an opponent at different levels of their body. A good boxer is constantly moving among the different varieties of punches and changing the level of their attack between the head and the…

The De La Riva guard is a form of open guard that is predominantly used in the gi to sweep a standing opponent. The specific position of the legs also opens up a number of leg lock submissions. In this video, BJJ No Gi World Champion Bruno Pucci teaches a…

Multiple-time Muay Thai World Champion Sarawut Sor Jor Wichit Padriew from the EVOLVE Fight Team demonstrates 5 Straight Body Shot Combinations!

In this video, Muay Thai World Champion Chaowalith Jocky Gym teaches one of his favorite techniques. As the opponent comes forward to attack, Chaowalith defends by blocking the opponent’s punches. After stifling the opponent’s attack, Chaowalit steps in to deliver an up elbow strike. This is a beautiful technique that…

Solid defense is equally as important as precise offense. A fighter must be able to not only launch offensive attacks, but also defend against an opponent’s attack. This technique makes use of the Muay Thai push kick to defend against an opponent’s kick.

The headlock is an excellent upper body takedown. As one of the most common throws in wrestling, the headlock is an excellent addition to your upper body attacks. It can be used with many different setups and finishes to secure a takedown. In this video, 6x National Champion and US…

The half guard is a useful transitional position from the bottom, used commonly to defend as well as attack. From this position, it is possible to apply a complex variety of sweeps, apply submission holds, and advance to other positions such as full guard or back control. In this lesson,…

An aggressor grabs your wrist with a strong palm down grip. In this lesson, BJJ World Silver Medalist Almiro Barros teaches a technique to free your arm from this hostile gesture.

Upper body throws are one of the most effective ways to bring an opponent to the ground. In wrestling, there are countless variations and setups for upper body throws. The key to all upper body throws is footwork. In this video, 6x National Champion and US Olympic wrestler Heath Sims…

In the sport of boxing there are a wide variety of punches that can be used to attack an opponent at different levels of their body. A good boxer is constantly moving among the different varieties of punches and changing the level of their attack between the head and the…

Effectively managing the space between yourself and your opponent is a central theme in Brazilian Jiu-Jitsu. In this lesson, BJJ No Gi World Champion Bruno Pucci teaches a drill for creating space called the hip escape drill. Practicing this fundamental movement in repetition will train your body to react naturally…

BJJ Champion Fabio Da Mata from the EVOLVE Fight Team demonstrates 5 drills that you can do alone to warm up and increase your agility for Brazilian Jiu-Jitsu.

In this video, Muay Thai World Champion Yodbuangarm Lookbanyai teaches one of his favorite techniques. The technique begins with a push kick. Yodbuangarm then follows the push kick up with a fake and right kick. This is an excellent striking combination that makes use of fakes and kicks.

The collar choke can be applied from multiple positions. In this lesson, BJJ World Champion Leandro Issa demonstrates the collar choke from the knee on belly position.

BJJ Champion Mauricio Von Held from the EVOLVE Fight Team demonstrates 3 Armbars From Closed Guard!