Wrestling is one of the primary disciplines in MMA. A well rounded fighter must be able to wrestle both offensively and defensively. The superior wrestler will hold the advantage of determining where the fight takes place. In this video, ONE Championship World Champion Ben Askren teaches a mat return takedown for MMA.
Mixed Martial Arts
Beginner
3 Triangle Setups
In this video, ONE Atomweight World Champion Angela Lee…
3 Armbar Setups
ONE Atomweight World Champion Angela Lee from the EVOLVE…
Half Guard Sweep
From the bottom half guard position, the objective is…
Side Control To Crucifix Mount
Once you have secured side control, the next step…
Guard Pass
Once you have secured the top position, the next…
Head Outside Single To Dump Finish
Wrestling is one of the primary disciplines in MMA.…
Head Outside Single To Taking The Back
Wrestling is one of the primary disciplines in MMA.…
Head Outside Single To Crack Down Finish
In order to be successful in modern day MMA,…
Step And Lift Mat Return
Wrestling is one of the primary disciplines in MMA.…
Single Leg Defense Against The Cage
Wrestling is one of the primary disciplines in MMA.…
3 Takedowns For MMA
Wrestling is one of the primary disciplines that has…
Head Outside Single Leg Takedown
Wrestling is one of the primary disciplines in MMA.…
Head Outside Single Leg Takedown To Ground And Pound
Wrestling is one of the primary disciplines in MMA.…
Kimura To Armbar Combination
Stand Up From The Guard
Arm Bar From Closed Guard
Arm Bar From S Mount
Triangle Choke From Closed Guard
Striking Setup To Double Leg Takedown
In MMA, it is critical to learn how to…
Clinch Position From Opponent’s Overhand Right
In MMA, it is critical to learn how to…
Clinch Position From Opponent’s Jab
In MMA, it is critical to learn how to…
Shinya Aoki: Osotogari
In this video, ONE FC World Champion Shinya Aoki…
