Arm Inside Armbar
The “arm bar” is a straight arm lock that can be applied from multiple positions, and combines easily with many other techniques. In this lesson, BJJ No Gi World Champion Bruno Pucci demonstrates how to apply the arm bar from the guard position when your opponent blocks your attempt at…
Arm Inside Sweep
From the guard position, your attacking options are generally either to apply a submission hold, or to sweep your opponent onto their back. In this lesson, BJJ No Gi World Champion Bruno Pucci demonstrates how to apply the arm inside sweep while simultaneously setting up the arm inside arm bar.
Taking The Back From Guard
Transitioning from the guard position to back control is an example of continually seeking to improve your position. In this lesson, BJJ World Champion Leandro Issa demonstrates a technique to take the back from guard.
Stand Up From Back Control
The back control position is one of the most dangerous positions in Brazilian Jiu-Jitsu. If an opponent secures the back control position, it is critical that you have strong defense to submission attacks. In this video, you will learn a stand up escape from the back control position.
5 Push Kick KO Setup Combinations
In this video, multiple-time Muay Thai World Champion Orono Wor Petchpun from the EVOLVE Fight Team demonstrates 5 push kick KO setup combinations.
3 Lean Back And Counter Combinations
Lean back defense is a basic and effective evasive technique in which you time an opponents incoming blow by stepping back with your rear foot, leaning your upper body back out of range, and leaving your front foot in place, then quickly firing back with your own strikes as your…
5 Slip And Weave Combinations For Boxing
Slipping and weaving is an integral part of defense in boxing. Slipping is performed by moving your head from side to side to evade straight punches from your opponent. Weaving is used to avoid hooks. When your opponent throws a hook you dip down (weave) and duck under the hook,…
3 Berimbolo Variations
BJJ World Champion Bismarck Gomes from the EVOLVE Fight Team demonstrates 3 Berimbolo Variations!
Muay Thai Catch And Counter
Multiple-time Muay Thai World Champion Petmuangchon Por Suantong from the EVOLVE Fight Team demonstrates 3 Dominant Catch And Counter Combinations!
3 Jumping Guard Passes
BJJ Champion Fabio Da Mata from the EVOLVE Fight Team demonstrates 3 Jumping Guard Passes!
3 Elbow Combinations
Multiple-time Muay Thai World Champion Palangpol Petchyindee Academy from the EVOLVE Fight Team demonstrates 3 Elbow Combinations!
3 Elbow Counter Combinations
Multiple-time Muay Thai World Champion Palangpol Petchyindee Academy from the EVOLVE Fight Team demonstrates 3 Elbow Counter Combinations!
3 Back Takes From Worm Guard
BJJ World Champion Rodrigo Marello from the Evolve Fight Team demonstrates 3 back takes from worm guard.
5 Advanced Guard Passes
BJJ Champion Valdir Rodrigues from the EVOLVE Fight Team demonstrates 5 Advanced Guard Passes!
5 Single Leg Takedown Counters
BJJ Champion Fabio Da Mata from the EVOLVE Fight Team demonstrates 5 Single Leg Takedown Counters in Brazilian Jiu-Jitsu!
3 Push Kick And Roundhouse Kick Combinations
Multiple-time Muay Thai World Champion Sam-A Gaiyanghadao from the EVOLVE Fight Team demonstrates 3 Push Kick And Roundhouse Kick Combinations!
3 Flying Knee Combinations
Multiple-time Muay Thai World Champion Singtongnoi Por Telakun from the EVOLVE Fight Team demonstrates 3 Flying Knee Combinations!
4 Submissions From Collar Sleeve Guard
BJJ Champion Valdir Rodrigues from the EVOLVE Fight Team demonstrates 4 Submissions From Collar Sleeve Guard!
3 Submissions From Lasso Spider Guard
BJJ World Champion Bismarck Gomes from the EVOLVE Fight Team demonstrates 3 Submissions From Lasso Spider Guard!
5 Muay Thai KO Combinations
Multiple-time Muay Thai World Champion Sarawut Sor Jor Wichit Padriew from the EVOLVE Fight Team demonstrates 5 Muay Thai KO Combinations.
3 Shoulder Push Combinations For Boxing
WBA Boxing World Champion Drian Francisco from the EVOLVE Fight Team demonstrates 3 Shoulder Push Combinations!
Straight Foot Lock From The De La Riva Guard
BJJ World Champion Rodrigo Marello from the EVOLVE Fight Team demonstrates how to do a straight foot lock from the De La Riva guard in Brazilian Jiu-Jitsu!
3 Straight Foot Locks From The De La Riva Guard
BJJ World Champion Rodrigo Marello from the EVOLVE Fight Team demonstrates how to do 3 straight foot locks from the De La Riva guard in Brazilian Jiu-Jitsu!
4 Footwork Combinations
WBA Boxing World Champion Drian Francisco from the EVOLVE Fight Team demonstrates 4 Footwork Combinations!