BJJ Flow Roll
Flow rolling is a form of light, friendly sparring in BJJ that allows practitioners to practice movement and techniques in a less competitive setting than traditional sparring. The objective in flow rolling is not to defeat your opponent, but rather to focus on the application of techniques and movement through…
3 Back Takes From Closed Guard
BJJ Champion Vitor Ribeiro from the EVOLVE Fight Team demonstrates how to take an opponents back from the closed guard position.
Lapel Choke From Side Control
From the top position in side control, there are a wide array of submission holds you can use to finish an opponent. As you gain experience, you will begin to see more submission opportunities as they arise based on the movements of your opponent. In this lesson, BJJ World Champion…
Side Control – Elbow On Chest
From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. You can also work to advance your position. In this video, US Olympian and Head Coach of the Evolve Fight Team, Heath Sims, teaches a side control technique for MMA.
Attack From The Mount: Armbar Variation
When attacking the neck with the collar choke from the full mount position, the person on bottom is forced to either defend the choke or be submitted. The effect caused by the choke can create the opportunity for an arm bar attack. In this lesson, BJJ World Champion Leandro Issa…
Side Control Trap The Arm
From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. You can also work to advance your position. In this video, US Olympian and Head Coach of the Evolve Fight Team, Heath Sims, teaches a control technique from the side control position.
Dejdamrong Sor Amnuaysirichok: Fake, Right Up Elbow, Right High Kick
Dejdamrong Sor Amnuaysirichok is a 3 time Muay Thai World Champion as well as an MMA World Champion. With over 300 professional fights, Dejdamrong is a true wealth of knowledge and experience in the discipline of striking. In this video, Dejdamrong teaches one of his favourite techniques.
Shoulder Lock From Side Control
In this video, BJJ World Champion Jucimar Eller from the EVOLVE Fight Team demonstrates how to do a shoulder lock from side control.
Butterfly Guard Sweep Variation
The butterfly guard is one of the many guard options to be used from the bottom position in Brazilian Jiu-Jitsu. The butterfly guard is very effective in preventing an opponent from passing into a dominant position. It can also be used offensively to set up sweeps and submissions. In this…
Chalee Sor Chaitamin: Right Kick, Opponent Catch, Right Punch, Right Elbow
In this video, Muay Thai World Champion Chalee Sor Chaitamin teaches one of his favorite techniques. He begins with a kick, which his opponent catches. In order to free his leg, Chalee uses a punch and elbow combination.
4 Push Kick Combinations For Muay Thai
The Muay Thai push kick (also known as the teep) is your go-to technique when you’re looking to affect an opponent at long range. It can be used both as an offensive, and as a defensive weapon to keep an aggressive attacker at bay. In this video, Muay Thai World…
3 Jumping Guard Passes
BJJ Champion Fabio Da Mata from the EVOLVE Fight Team demonstrates 3 Jumping Guard Passes!
Arm Inside Armbar
The “arm bar” is a straight arm lock that can be applied from multiple positions, and combines easily with many other techniques. In this lesson, BJJ No Gi World Champion Bruno Pucci demonstrates how to apply the arm bar from the guard position when your opponent blocks your attempt at…
3 Submissions From Lasso Spider Guard
BJJ World Champion Bismarck Gomes from the EVOLVE Fight Team demonstrates 3 Submissions From Lasso Spider Guard!
Taking The Back From Guard
Transitioning from the guard position to back control is an example of continually seeking to improve your position. In this lesson, BJJ World Champion Leandro Issa demonstrates a technique to take the back from guard.
How To Do An Omoplata From Butterfly Guard
In this video, BJJ Champion Gamal Hassan from the Evolve Fight Team demonstrates how to do an omoplata from butterfly guard.
3 Elbow Combinations
Multiple-time Muay Thai World Champion Palangpol Petchyindee Academy from the EVOLVE Fight Team demonstrates 3 Elbow Combinations!
Muay Thai World Champion Panomroonglek Kiatmookao’s 5 KO Combinations
Multiple-time Muay Thai World Champion Panomroonglek Kiatmookao from the EVOLVE Fight Team demonstrates 5 KO Combinations!
Arm Inside Sweep
From the guard position, your attacking options are generally either to apply a submission hold, or to sweep your opponent onto their back. In this lesson, BJJ No Gi World Champion Bruno Pucci demonstrates how to apply the arm inside sweep while simultaneously setting up the arm inside arm bar.
5 Push Kick KO Setup Combinations
In this video, multiple-time Muay Thai World Champion Orono Wor Petchpun from the EVOLVE Fight Team demonstrates 5 push kick KO setup combinations.
5 Muay Thai KO Combinations
Multiple-time Muay Thai World Champion Sarawut Sor Jor Wichit Padriew from the EVOLVE Fight Team demonstrates 5 Muay Thai KO Combinations.