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In order to be effective from the top position, you must be able to attack for submissions from every position.  The inverted half guard is a transition from the half guard.  In this video, BJJ champion Marcos Ratinho teaches a foot lock from the inverted half guard.

From the closed guard position there are a wide range of submission attacks and sweeps. There are also techniques to transition to back control from the closed guard. In this video, Submission Grappling World Champion Bruno Pucci teaches a closed guard to back control transition.

In this level 3 combination, Muay Thai World Champions Namsaknoi Yudthagarngamtorn and Lamnammoon Sor Sumalee will teach a striking sequence that includes the use of punches and kicks. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of…

From the top position in side control, there are many submission holds you can use to finish an opponent. As you gain experience, you will begin to recognize more submission opportunities as they arise based on the movements of your opponent. In this video, BJJ World Champion Leandro Issa demonstrates…

The objective from the bottom position in Brazilian Jiu-Jitsu is to secure a submission or sweep the opponent off their base in order to secure top position. Depending upon how the opponent attacks, there are a large variety of sweeps that can be effectively utilized. In this video, you will…

The armbar is one of the most popular and commonly used submission attacks in BJJ.  If you are training in BJJ then it is inevitable that you will find yourself defending against an armbar.  You must be able to not only attack offensively for the armbar, but also be able…

Multiple-time Muay Thai World Champion Orono Wor Petchpun from the EVOLVE Fight Team demonstrates 4 methods of defending the side push kick.

Back control is one of the most dominant positions in Brazilian Jiu-Jitsu. By repeatedly drilling transitions to back control from various positions, you will increase your ability to seize brief moments of opportunity in sparring or in a fight to take your opponent’s back. In this video, BJJ World Champion…

The objective from the bottom position in Brazilian Jiu-Jitsu is to secure a submission or sweep the opponent off their base in order to secure top position. Depending upon how the opponent attacks, there are a large variety of sweeps that can be effectively utilized. In this video, you will…

In this video, Muay Thai World Champion Chalee Sor Chaitamin teaches one of his favorite techniques. Chalee combines punches, kicks, and elbow strikes in a fluid striking combination. By varying his method of attack, Chalee ensures that his opponent will stay on the defensive with limited opportunities for offensive attacks.

In Brazilian Jiu-Jitsu there are a wide range of chokeholds that can be used to secure a submission and finish a fight. Depending upon which position you are attacking from, there are specific chokes that can be applied. In this video, you will learn a gi choke used to defend…

From the turtle position you can work for submissions or transition to back control.  Depending upon how your opponent defends there are a wide range of submissions that you can attack for.  In this video, BJJ No-Gi World Champion Bruno Pucci teaches an armbar from the turtle position.

Wrestling is one of the primary disciplines in MMA.  A well rounded MMA fighter should be able to wrestle offensively and defensively.  Mastery of a few basic wrestling takedowns will go a long way in MMA.  In this video, UFC top contender Tyron Woodley teaches one of his favourite setups…

In this video, BJJ Champion Valdir Rodrigues from the EVOLVE Fight Team demonstrates 3 different ways to take an opponents back from the bottom half guard position.

Push kicks are a widely utilized attack in Muay Thai. In this video, multiple-time Muay Thai World Champion Singtongnoi Por Telakun from the EVOLVE Fight Team teaches 3 ways to evade an opponents push kick and counterattack.

In this level 3 combination, Muay Thai World Champion Muangfalek Kiatvichian and Saknarong Sityodtong will teach a striking sequence that includes the use of punches, kicks and elbows. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of…

From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. From inside the opponent’s guard, you can use punches and elbow strikes to cause significant damage. In this video, UFC top contender Rafael dos Anjos teaches a guard pass setup to a…

Dejdamrong Sor Amnuaysirichok is a 3 time Muay Thai World Champion as well as an MMA World Champion.  With over 300 professional fights, Dejdamrong is a true wealth of knowledge and experience in the discipline of striking.  In this video, Dejdamrong teaches one of his favourite techniques.

In this level 3 combination, Muay Thai World Champions Namsaknoi Yudthagarngamtorn and Lamnammoon Sor Sumalee will teach a striking sequence that includes the use of punches and knees. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of…

Inverted half guard, or reverse half guard, is a top half guard position that creates alternative methods for pressurizing your opponent to help advance your position. In this video, BJJ World Champion Leandro Issa demonstrates a pass from inverted half guard to establish side control.

From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. You can also work to advance your position. In this video, US Olympian and Head Coach of the Evolve Fight Team, Heath Sims, teaches ground and pound from the turtle position.

When attacking a turtled opponent from the top in a north south situation, you may decide to go for a direct submission attack rather than first securing back control. In this video, BJJ No Gi World Champion Bruno Pucci demonstrates an effective arm bar attack from the top in turtle…

In Brazilian Jiu-Jitsu the objective from the bottom position is to either secure a submission or use a sweep in order to reverse positions on the opponent. Depending on the position of the opponent there are a number of effective sweeps that can be used to reverse position and secure…

The objective from the bottom position in Brazilian Jiu-Jitsu is to secure a submission or sweep the opponent off their base in order to secure top position. Depending upon how the opponent attacks and what guard you are playing, there are a large variety of sweeps that can be effectively…