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In this video, MMA Champion Eddie “The Magician” Ng breaks down the techniques he used in his fight against Arnaud Lepont.

In this level 5 combination, Muay Thai World Champions Attachai Fairtex and Chaowalith Jocky Gym teach an advanced striking combination that combines punches, kicks, and elbows. The ability to seamlessly combine offensive techniques and move between Muay Thai’s many weapons is critical for success on the higher levels of Muay…

In this level 4 combination, Boxing World Champion Yodsanan Sityodtong teaches an advanced boxing combination. The ability to link together punches and defend against an opponent’s attack is critical for success in boxing. The combination covered in this video is a jab, bodyshot x2, left uppercut, cross, hook, cross.

In order to be a complete MMA fighter, you must be able to transition fluidly among striking, wrestling, and submission attacks.  Once you have secured a dominant position on the ground, the next step is to attack for a fight ending submission.  Depending on which position of control you are…

In this level 3 combination, Boxing World Champion Yodsanan Sityodtong teaches an advanced boxing combination. The ability to link together punches and defend against an opponent’s attack is critical for success in boxing. The combination covered in this video is a jab, cross, hook, step left, left uppercut to the…

To throw a superman punch, lift your rear knee up in front of your belly, feigning as if you are going to throw a teep kick. This will distract your opponent as they focus on the leg, then quickly swing your raised leg down and back, use the momentum to…

In this video, renowned trainer of Muay Thai World Champions Saknarong Sityodtong teaches one of his favorite techniques. After slipping his opponent’s punch, he delivers a reverse up elbow. The ability to anticipate an opponent’s next strike is a skill that takes a great deal of time to master, but…

An opponent will commonly attempt to gain a top position by using variations of the single takedown, starting from both sitting guard and standing positions. In this video, BJJ World Champion Leandro Issa demonstrates a counter to the single leg sweep position used to pass the guard and obtain side…

In this level 5 combination, Muay Thai World Champions Chaowalith Jocky Gym and Attachai Fairtex teach an advanced striking combination that utilizes many of Muay Thai’s weapons. The ability to seamlessly combine punches, kicks, elbows, and knees is one that is critical for success at the higher levels of Muay…

In this level 3 combination, Boxing World Champion Yodsanan Sityodtong teaches an advanced boxing combination. The ability to link together punches and defend against an opponent’s attack is critical for success in boxing. The combination covered in this video is a right cross, left uppercut to body X2, left uppercut,…

The triangle lock is one of the most devastating positions in Brazilian Jiu-Jitsu. It is also a great position from which to transition to numerous other submissions. In this video, you will learn a shoulder lock submission from the triangle lock position.

Multiple-time BJJ World Champion Abraao Falcao from the EVOLVE Fight Team demonstrates 5 submissions from side control using the lapel.

In this level 5 combination, Muay Thai World Champions Orono Wor Petchpun and Muangfalek Kiatvichian teach an advanced striking combination. After attempting a basic Muay Thai kick to the body, Orono will demonstrate a follow up kick that can often catch the opponent off guard.

The flying elbow, when thrown correctly can cut an opponents face like a knife. In this video, multiple-time Muay Thai World Champion Sam-A Gaiyanghadao from the EVOLVE Fight Team demonstrates 5 different combinations utilizing this deadly strike.

An opponent will commonly attempt to gain a top position by using variations of the single takedown, starting from both sitting guard and standing positions. In this video, BJJ World Champion Leandro Issa demonstrates a counter to the single leg using an inside leg trip known as “Ouchi Gari”.

In this level 5 combination, trainer of Muay Thai World Champions Saknarong Sityodtong and Muay Thai World Champion Saenghirun Lookbanyai teach an advanced striking combination that combines defensive techniques and offensive counterattacks. The ability to seamlessly combine offense, defense, and counterattacks is one that is critical for success at the…

Leg locks are some of the most effective and deadly submissions in BJJ. There are many different variations and positions for leg locks. The development of a strong leg lock arsenal is very advantageous for all BJJ practitioners. In this video, BJJ World Champion Bruno Pucci teaches a knee bar…

In this level 5 combination, Muay Thai World Champions Orono Wor Petchpun and Muangfalek Kiatvichian teach an advanced striking combination. Starting with a straight jab, Orono transitions into a push kick combination that can be used with devastating effect. At the highest levels of Muay Thai a fighter must learn…

From the top position in wrestling there are many techniques that can be applied to score points and possibly end the match with a pin.  Leg rides are a technique in which the top wrestler controls the opponent’s hips and posture by interlacing the legs in between the opponent’s.  Once…

From the top position in side control, there are many submission holds you can use to finish an opponent. As you gain experience, you will begin to “see” more submission opportunities as they arise based on the movements of your opponent. In this lesson, BJJ No Gi World Champion Bruno…

An opponent will commonly attempt to gain a top position by using variations of the single takedown, starting from both sitting guard and standing positions. In this video, BJJ World Champion Leandro Issa demonstrates a counter to the single leg using a “Sumi Gaeshi” technique.

The spinning backfist is an extremely dangerous strike that can easily catch an opponent off guard. When used in combination with kicks and other punches, the spinning backfist often lands without the opponent seeing it. The result is usually a knockout.

In this level 5 combination, trainer of Muay Thai World Champions Saknarong Sityodtong and Muay Thai World Champion Saenghirun Lookbanyai teach an advanced striking combination that combines defensive techniques and offensive counterattacks. The ability to seamlessly combine offense, defense, and counterattacks is one that is critical for success at the…

Leg locks are some of the most effective and deadly submissions in BJJ. There are many different variations and positions for leg locks. The development of a strong leg lock arsenal is very advantageous for all BJJ practitioners. In this video, BJJ World Champion Bruno Pucci teaches a toehold variation…