Level 4: Combination 6
In this level 4 combination, Boxing World Champion Yodsanan Sityodtong teaches an advanced boxing combination. The ability to link together punches and defend against an opponent’s attack is critical for success in boxing. The combination covered in this video is a jab, jab, body shot, hook, duck right, and cross.
Level 4: Combination 7
In this level 4 combination, Boxing World Champion Yodsanan Sityodtong teaches an advanced boxing combination. The ability to link together punches and defend against an opponent’s attack is critical for success in boxing. The combination covered in this video is a jab, bodyshot x2, left uppercut, cross, hook, cross.
Berimbolo For The Back
The berimbolo is one of the most talked about guards in BJJ today. There are those who love it and those who hate it. When utilised correctly it can be highly effective and ultimately lead to some dominant positions. In this video, BJJ No-Gi World Champion Bruno Pucci teaches how…
5 Takedown Finishes From Opponent’s Sprawl
Wrestling is one of the primary disciplines that has been proven effective in the sport of MMA. A well rounded mixed martial artist must have a strong wrestling game, both offensive and defensive. By controlling the wrestling of a fight, a fighter has complete control of where the fight will…
5 Muay Thai Clinch Techniques
The clinch position is one of the most devastating positions in Muay Thai. Good clinch fighters can dominate a fight from the clinch position unleashing a barrage of knees, elbows, and sweeps. In order to master the clinch, you must start by learning the various clinch positions from which you…
5 Ways To Counter An Aggressive Fighter
On the elite levels of fighting, it is very useful to understand fight strategy. While you do not want to allow your opponent to dictate the fight, it is important to learn the counterattacks that are best suited for each type of fighting style. In this video, Muay Thai World…
Triangle Choke Turtle Position
In order to be a complete MMA fighter, you must be able to transition fluidly among striking, wrestling, and submission attacks. Once you have secured a dominant position on the ground, the next step is to attack for a fight ending submission. Depending on which position of control you are…
Top Position Leg Ride To Power Half
From the top position in wrestling there are many techniques that can be applied to score points and possibly end the match with a pin. Leg rides are a technique in which the top wrestler controls the opponent’s hips and posture by interlacing the legs in between the opponent’s. Once…
UFC Joseph Benavidez MMA Striking Combination
Top ranked UFC Flyweight Joseph Benavidez shows one of his favourite striking combinations for MMA.
Closed Guard Defense To Omoplata And Triangle Lock Finish
From the closed guard position in MMA, the first objective is to defend yourself from the opponent’s ground and pound. Once you have closed off your opponent’s attacks, you can begin to attack for submissions. In this video, UFC Lightweight World Champion Rafael dos Anjos teaches closed guard defense and…
Jump Switch Knee
Knee strikes are one of the most deadly weapons in every Muay Thai fighters arsenal. Knee strikes are highly versatile, and at the elite level can be used in a wide variety of positions and situations. Whether in the clinch position or in combination with other strikes, a well placed…
Knee Lock From Top Half Guard
From the top half guard position, you can work to pass for a more dominant position. There are also submissions that you can attack for from top half guard. In this video, BJJ World Champion Leandro Ataides teaches a knee lock from the top half guard position.
Triangle Lock To Neck Crank Transition
The triangle lock is one of the most effective submissions in submission grappling. There are a wide range of setups and transitions that can be used to finish the fight with the triangle lock. In this video, BJJ World Champion Leandro Ataides teaches a triangle lock to neck crank transition.
Foot Lock From Single Leg Defense
Takedowns and takedown defense are critical skill sets in submission grappling. By controlling takedowns, you are able to determine whether you will attack from the top or bottom position. In this video, BJJ World Champion Herbert Burns teaches a transition from single leg takedown defense to a foot lock submission.
How To Do A Heel Hook
The heel hook is one of the most dangerous submissions in Brazilian Jiu-Jitsu, and is widely utilized in competition no-gi BJJ. It is done by controlling the hip/knee, as well as the foot. This move applies torque to the ankle, and can result in serious ligament and joint damage if…
4 Arm Locks From The Turtle Position
The turtle position is common defensive position in Brazilian Jiu-Jitsu. In this video, BJJ World Champion Jucimar Eller from the EVOLVE Fight Team demonstrates 4 different ways to submit an opponent with an arm lock from this position.
5 Leg Catch & Counterattack Combinations
The leg catch is a commonly used defense against kicks. When an opponent throws a kick, you sidestep away from the incoming kick to lessen the force of the blow while simultaneously catching the leg with both hands. This allows you to control your opponents body and gives you the ability…
5 Submissions From Side Control Using The Lapel
Multiple-time BJJ World Champion Abraao Falcao from the EVOLVE Fight Team demonstrates 5 submissions from side control using the lapel.
4 Flying Elbow Combinations For Muay Thai
The flying elbow is one of deadliest weapons in a Muay Thai fighters arsenal. This flashy technique, when used correctly, has the power to seriously injure or knockout one’s opponent. In this video, Muay Thai World Champion Kwankhao Mor. Rattanabandit from the EVOLVE Fight Team demonstrates 4 devastating flying elbow…
5 Spinning Back Elbow Combinations For Muay Thai
The spinning back elbow is a devastating strike that often catches an opponent by surprise and can end a fight instantly when it lands clean. This technique requires excellent timing and is best thrown as the last strike at the end of a combination, or after a feint. In this…
4 Superman Punch Combinations
The superman punch can catch an opponent by surprise and can sometimes end a fight instantly. This strike gives an opponent the false impression that you are throwing a kick with your rear leg, which distracts them from the oncoming punch. To do this move, bring your rear leg forward before pulling…
3 Knee Bars From Half Guard
The purpose of a knee bar is to hyperextend the knee. This is accomplished by trapping your opponent’s leg in between your legs, and securing it with your arms so that your opponent’s kneecap is pointing towards your body. You then apply pressure with your hips to hyperextend the knee. In this video, BJJ…
5 Spinning Back Elbow Combinations
The spinning back elbow is a devastating strike which often results in a knockout or cut when landed flush. When done correctly, an opponent will not see it coming. It is important to set up the elbow with other strikes to distract your opponent. In this video, Muay Thai World…
5 Flying Knee Combinations
The flying knee is of the most powerful and devastating knee techniques. This flashy technique is a crowd pleaser, and can result in a KO when landed clean. Excellent timing is required so that you will not be susceptible to counterattack. In this video, multiple-time Muay Thai World Champion Sam-A Gaiyanghadao…