The double leg is a high percentage takedown. The double leg can be performed using many setups and finishes. The most common finish for a double leg is to drive sideways and off balance the opponent. If the first finish is not successful, it will set up a dump finish. For this video, 6x National Champion and US Olympic Wrestler Heath Sims demonstrates the double leg to dump finish.
Wrestling
Beginner
Head Outside Single To Dump Finish
Wrestling is one of the primary disciplines in MMA.…
Head Outside Single To Taking The Back
Wrestling is one of the primary disciplines in MMA.…
Step And Lift Mat Return
Wrestling is one of the primary disciplines in MMA.…
Single Leg Defense Against The Cage
Wrestling is one of the primary disciplines in MMA.…
3 Takedowns For MMA
Wrestling is one of the primary disciplines that has…
Head Outside Single Leg Takedown
Wrestling is one of the primary disciplines in MMA.…
Head Outside Single Leg Takedown To Ground And Pound
Wrestling is one of the primary disciplines in MMA.…
Top Position Inside Leg Cradle
The top position is one of the most important…
Front Headlock Nearside Cradle
The front headlock position is one of the most…
Top Position Trapped Arm Tilt
The top position is one of the most important…
Top Position Outside Leg Cradle
The top position is one of the most important…
Top Position Chicken Wing
The top position is one of the most important…
Arm Spin Throw Misdirection
The arm spin is an excellent upper body takedown.…
Arm Spin Throw
The arm spin is an excellent upper body takedown.…
Arm Spin Pinning Finish
The arm spin is an excellent upper body takedown.…
Headlock Finishing The Pin
The headlock is an excellent upper body takedown. As…
Headlock Roll Through Defense
While good offensive takedowns are the key to scoring…
Headlock Standing Defense
While good offensive takedowns are the key to scoring…
Bodylock To Inside Leg Finish
The bodylock position will help secure your opponent and…
Bodylock From Over And Under Position
The over and under position is a neutral position.…
Outside Single Leg Basic Setup From Inside Tie
The outside single leg takedown is one of the…
Outside Single Leg Basic Setup From Outside Tie
The outside single leg takedown is one of the…
Outside Single Leg Counter To Kick Out
The outside single leg takedown is one of the…
Outside Single Leg Finish Against Sprawl
The outside single leg takedown is one of the…
Outside Single Leg To Dump Finish
The outside single leg takedown is one of the…
Outside Single Leg To Foot Sweep
The outside single leg takedown is one of the…
Outside Single Leg To Front Trip
The outside single leg takedown is one of the…
Double Leg Basic Setup Elbow Pop
The double leg is a high percentage takedown. The…
Double Leg Basic Setup Pop And Snap
The double leg is a high percentage takedown. The…
Double Leg Basic Setup Wrist Snap
The double leg is a high percentage takedown. The…
Double Leg To Dump Finish
The double leg is a high percentage takedown. The…
Double Underhook To Knee Tap Finish
The double underhook position is a strong offensive attack…
Double Underhook To Snap Down
The double underhook position is a strong offensive attack…
Underhook Position To An Ankle Pick
The underhook position can be used to control your…
Underhook Position To Bodylock
The underhook position can be used to control your…
Underhook Position To Duck Under
The underhook position can be used to control your…
Underhook Position To High Crotch Takedown
The underhook position can be used to control your…
Underhook Position To Outside Single Leg Takedown
The underhook position can be used to control your…
Defense Against Bodylock
The bodylock is a constant battle for dominant position.…
Defense Against Double Under Bodylock
The double underhook is a strong position to control…
Arm Drag From Wrist Control
The arm drag is a common move performed from…
Arm Drag To Bodylock Takedown
The arm drag is a common move performed from…
Arm Drag To Double Leg Takedown
The arm drag is a common move performed from…
Arm Drag To Inside Step Finish
The arm drag is a common move performed from…
Pinch Headlock Basic Setup Elbow Pop
The pinch headlock is an excellent upper body takedown.…
Pinch Headlock To Snap Down
The pinch headlock is an excellent upper body takedown.…
Front Headlock To Shuck
The front headlock is one of wrestling’s most important…
Front Headlock To Spin Behind Arm Block
The front headlock is one of wrestling’s most important…
Front Headlock To Spin Behind Head In Armpit
The front headlock is one of wrestling’s most important…
High Crotch Defense Trap The Arm
While good offensive takedowns are the key to scoring…
