The double leg is a high percentage takedown. The double leg can be performed using many setups and finishes. It is very important to get deep penetration on your shot in order to counter your opponent’s defense and be in a good position to finish. Getting good penetration requires an effective setup. For this video, 6x National Champion and US Olympic Wrestler Heath Sims demonstrates popping the elbows as a basic setup for the double leg takedown.
Wrestling is one of the primary disciplines in MMA.…
Wrestling is one of the primary disciplines in MMA.…
Wrestling is one of the primary disciplines in MMA.…
Wrestling is one of the primary disciplines in MMA.…
Wrestling is one of the primary disciplines that has…
Wrestling is one of the primary disciplines in MMA.…
Wrestling is one of the primary disciplines in MMA.…
The top position is one of the most important…
The front headlock position is one of the most…
The top position is one of the most important…
The top position is one of the most important…
The top position is one of the most important…
The arm spin is an excellent upper body takedown.…
The arm spin is an excellent upper body takedown.…
The arm spin is an excellent upper body takedown.…
The headlock is an excellent upper body takedown. As…
While good offensive takedowns are the key to scoring…
While good offensive takedowns are the key to scoring…
The bodylock position will help secure your opponent and…
The over and under position is a neutral position.…
The outside single leg takedown is one of the…
The outside single leg takedown is one of the…
The outside single leg takedown is one of the…
The outside single leg takedown is one of the…
The outside single leg takedown is one of the…
The outside single leg takedown is one of the…
The outside single leg takedown is one of the…
The double leg is a high percentage takedown. The…
The double leg is a high percentage takedown. The…
The double leg is a high percentage takedown. The…
The double leg is a high percentage takedown. The…
The double underhook position is a strong offensive attack…
The double underhook position is a strong offensive attack…
The underhook position can be used to control your…
The underhook position can be used to control your…
The underhook position can be used to control your…
The underhook position can be used to control your…
The underhook position can be used to control your…
The bodylock is a constant battle for dominant position.…
The double underhook is a strong position to control…
The arm drag is a common move performed from…
The arm drag is a common move performed from…
The arm drag is a common move performed from…
The arm drag is a common move performed from…
The pinch headlock is an excellent upper body takedown.…
The pinch headlock is an excellent upper body takedown.…
The front headlock is one of wrestling’s most important…
The front headlock is one of wrestling’s most important…
The front headlock is one of wrestling’s most important…
While good offensive takedowns are the key to scoring…