The arm drag is a common move performed from many different positions. The arm drag is done very quickly before your opponent has an opportunity to defend. For this video, 6x National Champion and US Olympic Wrestler Heath Sims demonstrates an arm drag to inside step finish.
Wrestling
Beginner
Head Outside Single To Dump Finish
Wrestling is one of the primary disciplines in MMA.…
Head Outside Single To Taking The Back
Wrestling is one of the primary disciplines in MMA.…
Step And Lift Mat Return
Wrestling is one of the primary disciplines in MMA.…
Single Leg Defense Against The Cage
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3 Takedowns For MMA
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Head Outside Single Leg Takedown
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Head Outside Single Leg Takedown To Ground And Pound
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Top Position Inside Leg Cradle
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Front Headlock Nearside Cradle
The front headlock position is one of the most…
Top Position Trapped Arm Tilt
The top position is one of the most important…
Top Position Outside Leg Cradle
The top position is one of the most important…
Top Position Chicken Wing
The top position is one of the most important…
Arm Spin Throw Misdirection
The arm spin is an excellent upper body takedown.…
Arm Spin Throw
The arm spin is an excellent upper body takedown.…
Arm Spin Pinning Finish
The arm spin is an excellent upper body takedown.…
Headlock Finishing The Pin
The headlock is an excellent upper body takedown. As…
Headlock Roll Through Defense
While good offensive takedowns are the key to scoring…
Headlock Standing Defense
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Bodylock To Inside Leg Finish
The bodylock position will help secure your opponent and…
Bodylock From Over And Under Position
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Outside Single Leg Basic Setup From Inside Tie
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Outside Single Leg Basic Setup From Outside Tie
The outside single leg takedown is one of the…
Outside Single Leg Counter To Kick Out
The outside single leg takedown is one of the…
Outside Single Leg Finish Against Sprawl
The outside single leg takedown is one of the…
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The outside single leg takedown is one of the…
Outside Single Leg To Foot Sweep
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Outside Single Leg To Front Trip
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Double Leg Basic Setup Elbow Pop
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Double Leg Basic Setup Wrist Snap
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The double underhook position is a strong offensive attack…
Underhook Position To An Ankle Pick
The underhook position can be used to control your…
Underhook Position To Bodylock
The underhook position can be used to control your…
Underhook Position To Duck Under
The underhook position can be used to control your…
Underhook Position To High Crotch Takedown
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Underhook Position To Outside Single Leg Takedown
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Defense Against Bodylock
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Defense Against Double Under Bodylock
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Arm Drag From Wrist Control
The arm drag is a common move performed from…
Arm Drag To Bodylock Takedown
The arm drag is a common move performed from…
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The arm drag is a common move performed from…
Arm Drag To Inside Step Finish
The arm drag is a common move performed from…
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The pinch headlock is an excellent upper body takedown.…
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The front headlock is one of wrestling’s most important…
Front Headlock To Spin Behind Arm Block
The front headlock is one of wrestling’s most important…
Front Headlock To Spin Behind Head In Armpit
The front headlock is one of wrestling’s most important…
High Crotch Defense Trap The Arm
While good offensive takedowns are the key to scoring…
