The arm drag is a common move performed from many different positions. The arm drag is done very quickly before your opponent has an opportunity to defend. For this video, 6x National Champion and US Olympic Wrestler Heath Sims demonstrates an arm drag to inside step finish.
Wrestling
Beginner
Head Outside Single To Dump Finish
Wrestling is one of the primary disciplines in MMA.…
Head Outside Single To Taking The Back
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Step And Lift Mat Return
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3 Takedowns For MMA
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Head Outside Single Leg Takedown To Ground And Pound
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Top Position Trapped Arm Tilt
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Top Position Outside Leg Cradle
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Top Position Chicken Wing
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Arm Spin Throw Misdirection
The arm spin is an excellent upper body takedown.…
Arm Spin Throw
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Arm Spin Pinning Finish
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Headlock Finishing The Pin
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Headlock Standing Defense
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Headlock Roll Through Defense
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Bodylock To Inside Leg Finish
The bodylock position will help secure your opponent and…
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Front Headlock To Spin Behind Head In Armpit
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The arm drag is a common move performed from…
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The arm drag is a common move performed from…
Arm Drag To Double Leg Takedown
The arm drag is a common move performed from…
Outside Single Leg Basic Setup From Inside Tie
The outside single leg takedown is one of the…
