Turn Left Right
When learning the basic techniques of Muay Thai it is critical that you strive for perfection. Mastering the basics is like building the foundation for a home. Without solid basics everything else will fall apart. In this video, we take a look at some of the common mistakes we see…
Yoddecha Sityodtong: Block, Jump Elbow
In this video, Muay Thai World Champion Yoddecha Sityodtong teaches one of his favorite techniques. After blocking a kick, Yoddecha delivers a jumping elbow strike. If timed correctly, the jumping elbow can be a devastating strike. As demonstrated here, the ability to halt an opponent’s attack and immediately launch a…
Saknarong Sityodtong: Lean Back, Left Hook
In this video, renowned trainer of Muay Thai World Champions Saknarong Sityodtong teaches one of his favorite techniques. It begins with a defensive tactic in which Saknarong leans back to evade his opponent’s punch. He then steps in and delivers a left hook counterattack. This technique features a defensive and…
High Crotch Defense Trap The Arm
While good offensive takedowns are the key to scoring points, developing strong takedown defense is equally important. Good takedown defense can often be transitioned into offensive attacks. In this video, 6x National Champion and US Olympic wrestler Heath Sims demonstrates a high crotch defense variation.
Slipping Punches
The best boxers are often those that are hardest to hit. A boxer must not only be able to deliver punches, but also be able avoid getting hit. A good defense goes a long way in the sport of boxing. In this video, Boxing World Champion Yodsanan Sityodtong demonstrates how…
Lamnammoon Sor Sumalee: Parry To Left Knee
In this video, Muay Thai World Champion Lamnammoon Sor Sumalee teaches one of his favorite techniques. The technique begins by parrying the opponent’s attempt at a jab. After parrying the jab, Lamnammoon immediately counters with a left knee. The ability to stifle an opponent’s attack and immediately deliver a counter…
Saknarong Sityodtong: Lean Back, Footsweep
In this video, renowned trainer of Muay Thai World Champions Saknarong Sityodtong teaches one of his favorite techniques. It begins with a defensive tactic in which Saknarong leans back to evade his opponent’s kick. He then steps in and delivers a footsweep takedown. This technique features a defensive and offensive…
Blocking A Kick
A Muay Thai kick can be aimed towards the legs, body, or head of an opponent. Kicks can cause a lot of damage if the recipient does not know how to defend themselves from the kick. Defensive techniques against strikes should be taught and focused on just as much as…
Drill Double Leg Takedown Defense
Double leg defense is essential for a successful wrestler. Defending a double leg takedown can occur multiple times throughout a wrestling match. Learning to use your hips to stop the forward momentum of the shot will improve your defense and allow for a better sprawl. For this video, 6x National…
Lamnammoon Sor Sumalee: Block Kick With Arm, Cross, Right Kick
In this video, Muay Thai World Champion Lamnammoon Sor Sumalee teaches one of his favorite techniques. Lamnammoon blocks a high kick with his arm and then fires back with a right cross, right kick combination. In Muay Thai, you must always return an opponent’s attack with an attack of your…
Saknarong Sityodtong: Catch Kick and Takedown
In this video, renowned trainer of Muay Thai World Champions Saknarong Sityodtong teaches one of his favorite techniques. It begins with a defensive tactic in which Saknarong catches his opponent’s kick. He then circles his opponent to the ground for a takedown. This technique features a defensive and offensive technique.…