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From the top position in half guard, the most common attack is to pass the guard to obtain either side control or full mount. While this is effective, an advanced BJJ student also has the ability to vary their attack so as to remain unpredictable. In this video, BJJ World…

In this level 6 combination, trainer of Muay Thai World Champions Saknarong Sityodtong and Muay Thai World Champion Muangfalek Kiatvichian teach an advanced clinching technique that includes knee strikes and takedowns. The ability to seamlessly combine offense, defense, and counterattacks is one that is critical for success at the higher…

In this level 2 combination, Boxing World Champion Yodsanan Sityodtong teaches an intermediate boxing combination. The ability to link together punches and defend against an opponent’s attack is critical for success in boxing. The combination covered in this video is a slip right, slip left, left uppercut, duck right, right…

When attacking a turtled opponent from the top in a north south situation, you may decide to go for a direct submission attack rather than first securing back control. In this video, BJJ No Gi World Champion Bruno Pucci demonstrates an effective arm bar attack from the top in turtle…

The leg drag guard pass is an effective technique for passing an opponent’s open guard. In this video, BJJ World Champion Alex Silva demonstrates a leg drag guard pass variation for when the opponent retains half guard.

The butterfly guard is a versatile, more advanced open guard position that is most frequently used to off-balance and sweep an opponent. It is also used commonly in transition to other open guard and half guard positions, among others. In this video, BJJ World Champion Leandro Issa demonstrates a method…

The 50/50 guard is a complex position that is very specific to sport Brazilian Jiu-Jitsu. Some modern BJJ competitors have utilized the 50/50 guard position as an effective method for employing unorthodox techniques and tactics at BJJ tournaments. In this video, BJJ World Champion Zorobabel Moreira demonstrates an arm bar…

From the top position in side control, there are many submission holds you can use to finish an opponent. As you gain experience, your ability to anticipate your opponent’s movement will increase, allowing you to create and capitalize on more submission opportunities. In this lesson, BJJ World Champion Zorobabel Moreira…

Effective use of the spider guard allows great control of your opponent’s arms while maintaining mobility in your hips as you attack from open guard. While forcing your opponent to concentrate on escaping the control of your spider guard, you can search for sweep and submission opportunities. In this lesson,…

The triangle choke is a versatile submission hold that can be applied from many positions. When applied from the guard position, the person on top may attempt to defend the submission by preventing the attacker on bottom from passing their arm across their body. In this video, BJJ No Gi…

There are many inventive ways to manipulate the BJJ uniform in order to control your opponent and create submission opportunities. In this video, BJJ World Champion Zorobabel Moreira demonstrates how to set-up a lapel choke variation from the top half guard position.

The omoplata is a submission technique that uses the legs to trap the opponent’s arm in a shoulder lock. From the guard position, this technique works well in combination with other submissions, and can also be used to sweep. In this video, BJJ World Champion Zorobabel Moreira demonstrates an omoplata…

In this level 2 combination, Boxing World Champion Yodsanan Sityodtong teaches an intermediate boxing combination. The ability to link together punches and defend against an opponent’s attack is critical for success in boxing. The combination covered in this video is a jab, cross, left uppercut, cross, left hook, duck left,…

In this level 2 combination, Boxing World Champion Yodsanan Sityodtong teaches an intermediate boxing combination. The ability to link together punches and defend against an opponent’s attack is critical for success in boxing. The combination covered in this video is a jab, cross, hook, left block, right block, duck right,…

In this level 2 combination, Boxing World Champion Yodsanan Sityodtong teaches an intermediate boxing combination. The ability to link together punches and defend against an opponent’s attack is critical for success in boxing. The combination covered in this video is a slip left, left uppercut x2, duck right, right cross,…

Description: In this level 2 combination, Boxing World Champion Yodsanan Sityodtong teaches an intermediate boxing combination. The ability to link together punches and defend against an opponent’s attack is critical for success in boxing. The combination covered in this video is an uppercut x6, left hook, block x4, duck right,…

In this level 2 combination, Boxing World Champion Yodsanan Sityodtong teaches an intermediate boxing combination. The ability to link together punches and defend against an opponent’s attack is critical for success in boxing. The combination covered in this video is a jab, cross, slip left, slip right, slip left, slip…

In this level 2 combination, Boxing World Champion Yodsanan Sityodtong teaches an intermediate boxing combination. The ability to link together punches and defend against an opponent’s attack is critical for success in boxing. The combination covered in this video is a right cross, left block, right block, duck right, right…

In this level 5 combination, trainer of Muay Thai World Champions Saknarong Sityodtong and Muay Thai World Champion Muangfalek Kiatvichian teach an advanced striking combination that combines defensive and offensive push kick techniques. The ability to seamlessly combine offense, defense, and counterattacks is one that is critical for success at…

In this level 5 combination, trainer of Muay Thai World Champions Saknarong Sityodtong and Muay Thai World Champion Muangfalek Kiatvichian teach an advanced striking combination that combines defensive and offensive techniques inside the clinch. The ability to seamlessly combine offense, defense, and counterattacks is one that is critical for success…

In this level 5 combination, trainer of Muay Thai World Champions Saknarong Sityodtong and Muay Thai World Champion Muangfalek Kiatvichian teach an advanced striking combination that combines defensive and offensive techniques. The ability to seamlessly combine offense, defense, and counterattacks is one that is critical for success at the higher…

In this level 5 combination, Muay Thai World Champions Orono Wor Petchpun and Muangfalek Kiatvichian teach an advanced striking combination. Starting with a straight jab, Orono transitions into a push kick combination that can be used with devastating effect. At the highest levels of Muay Thai a fighter must learn…

In this level 5 combination, Muay Thai World Champions Orono Wor Petchpun and Muangfalek Kiatvichian teach an advanced striking combination. After attempting a basic Muay Thai kick to the body, Orono will demonstrate a follow up kick that can often catch the opponent off guard.

In this level 5 combination, Muay Thai World Champions Attachai Fairtex and Chaowalith Jocky Gym teach an advanced striking combination that combines punches, kicks, and elbows. The ability to seamlessly combine offensive techniques and move between Muay Thai’s many weapons is critical for success on the higher levels of Muay…