Muay Thai Basics
Watched Common Mistakes Hook
Common Mistakes Hook
The hook is one of the fundamental punches in…
Watched Block, Catch & Throw
Block, Catch & Throw
The ability to defend against an opponent’s attack and…
Watched Parry
Parry
A complete Muay Thai fighter must have fluid offensive…
Watched Lean Back Push Kick Thigh
Lean Back Push Kick Thigh
Solid defense is equally as important as precise offense.…
Watched Catch Knee Throw
Catch Knee Throw
Watched Jump Push Kick
Jump Push Kick
Watched Jump Side Knee
Jump Side Knee
Watched Fake Low To High Kick
Fake Low To High Kick
In Muay Thai, it is very important that a…
Watched Fake Push Kick Setup
Fake Push Kick Setup
In Muay Thai, the push kick is one of…
Watched Parry
Parry
In Muay Thai, you must learn to not only…
Watched Spinning Heel Kick
Spinning Heel Kick
The spinning heel kick is a very advanced kick…
Watched Step Up Knee
Step Up Knee
The step up knee is a very advanced knee…
Watched Spinning Backfist
Spinning Backfist
The spinning backfist is an extremely dangerous strike that…
Watched Kick And Hold
Kick And Hold
In Muay Thai, opponent’s often counter a kick with…
Watched Slide Back Defense
Slide Back Defense
In Muay Thai there are multiple techniques that can…
Watched Clinch And Side Knee
Clinch And Side Knee
Watched Reverse Side Elbow
Reverse Side Elbow
In Muay Thai, you must learn to use all…
Watched Jump Down Elbow
Jump Down Elbow
The elbow is a devastating close range weapon that…
Watched Clinch Drill
Clinch Drill
The clinch is a close range grappling position that…
Watched Cross Knee Block
Cross Knee Block
A cross knee block is a variation of the…
Watched Basic Knee Strikes
Basic Knee Strikes
The knee strike is one of the most commonly…
Watched Blocking A Kick
Blocking A Kick
A Muay Thai kick can be aimed towards the…
Watched Body Climb Elbow
Body Climb Elbow
The body climb elbow is a technique more commonly…
Watched Body Shot
Body Shot
Attacking the body is an excellent way to slow…
Watched Catch And Throw
Catch And Throw
Catching a kick is an alternative method to blocking…
Watched Clinch Knee Drill
Clinch Knee Drill
The clinch is a close range grappling position that…
Watched Clinch Pull Knee Left
Clinch Pull Knee Left
When engaged in the clinch position, both fighters will…
Watched Clinch Pull Knee Right
Clinch Pull Knee Right
When engaged in the clinch position, both fighters will…
Watched Cross Block
Cross Block
A cross block is a variation of the regular…
Watched Elbow
Elbow
The elbow is a devastating close range weapon that…
Watched Fake Kick To Footsweep
Fake Kick To Footsweep
After hitting an opponent with a body kick, the…
Watched Hand Sweep Left
Hand Sweep Left
The hand sweep is used to defend against an…
Watched Hand Sweep Right
Hand Sweep Right
The hand sweep is used to defend against an…
Watched High Kick
High Kick
The high kick has resulted in some spectacular knockouts…
Watched Inside Low Kick
Inside Low Kick
The inside low kick is a very versatile weapon…
Watched Jab Cross Combination
Jab Cross Combination
The jab cross combination, also referred to as the…
Watched Jab & Elbow Combination
Jab & Elbow Combination
The elbow is primarily a close range weapon. Sometimes…
Watched Jump Elbow
Jump Elbow
The elbow is a devastating close range weapon that…
Watched Jump Knee
Jump Knee
The jump knee is an unorthodox attack that involves…
Watched Jump Switch Knee
Jump Switch Knee
The jump switch knee is a progression from the…
Watched Lean Back Defense
Lean Back Defense
The lean back defense is an evasive technique that…
Watched Left Kick
Left Kick
The left kick in Muay Thai is typically aimed…
Watched Left Switch Kick
Left Switch Kick
The left switch kick in Muay Thai is typically…
Watched Low Kick
Low Kick
The low kick is a devastating technique that can…
Watched Push Kick
Push Kick
The push kick is one of the most commonly…
Watched Right Cross
Right Cross
The right cross is a straight-line punch. The hips…
Watched Right Jump Kick
Right Jump Kick
The right jump kick is a technique that catches…
Watched Right Kick
Right Kick
The right kick in Muay Thai is typically aimed…
Watched Sliding Push Kick
Sliding Push Kick
The sliding push kick is a progression from the…
Watched Stance Movement
Stance Movement
The stance and movement of a fighter is the…
Watched Turn Left Right
Turn Left Right
When an opponent advances straight forward, the turn technique…
Watched Up Elbow
Up Elbow
The elbow is a devastating close range weapon that…
Watched Uppercut
Uppercut
The uppercut is devastating punch that utilizes the entire…
Watched Spinning Back Elbow
Spinning Back Elbow
The spinning back elbow is an unorthodox technique that…
Watched Jab Drill With Partner
Jab Drill With Partner
The jab is perhaps the most commonly used punch…

Stance Movement

The stance and movement of a fighter is the foundation from which all punches, kicks, knees and elbows will come. It is also the base for all defensive techniques. Without a solid foundation, it will be impossible to attack or defend efficiently. In this video, Muay Thai World Champion Orono Wor Petchpun shows how to achieve the ideal stance.

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