Mixed Martial Arts Beginner

Half Guard Sweep
From the bottom half guard position, the objective is…

Side Control To Crucifix Mount
Once you have secured side control, the next step…

Guard Pass
Once you have secured the top position, the next…

Step And Lift Mat Return
Wrestling is one of the primary disciplines in MMA.…

Single Leg Defense Against The Cage
Wrestling is one of the primary disciplines in MMA.…

3 Takedowns For MMA
Wrestling is one of the primary disciplines that has…

Head Outside Single Leg Takedown
Wrestling is one of the primary disciplines in MMA.…

Head Outside Single Leg Takedown To Ground And Pound
Wrestling is one of the primary disciplines in MMA.…

Single Leg Counter Variation
Wrestling is one of the primary disciplines in MMA.…

Stand Up From The Guard

Striking Setup To Double Leg Takedown
In MMA, it is critical to learn how to…

Clinch Position From Opponent’s Overhand Right
In MMA, it is critical to learn how to…

Clinch Position From Opponent’s Jab
In MMA, it is critical to learn how to…
Single Leg Counter Variation
Wrestling is one of the primary disciplines in MMA. In order to succeed, you must be able to not only initiate takedowns, but also defend against your opponent’s takedown attempts. In this video, BJJ World Champion Leandro Ataides teaches defense against the single leg takedown.