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An important skill which gives you great advantage in a fight is the ability to take your opponent down to the ground and land yourself in a good position on top. The single leg takedown is an effective way to methodically capture control of the opponent’s leg and take them…

An attacker stands beside you and holds you in a headlock. In this lesson, BJJ World Champion Leandro Issa teaches how to maintain proper posture to control your opponent, defend the headlock and throw the attacker to the ground.

The outside single leg takedown is one of the most widely used takedowns in wrestling. Taking the single leg high into your armpit will give you added control to help finish the takedown. When the leg is secured high in the armpit many different finishes are possible. For this video,…

The double underhook is a strong position to control and takedown your opponent. Learning to defend the double underhook position is vital for avoiding takedowns. For this video, 6x National Champion and US Olympic Wrestler Heath Sims demonstrates the defense to a double under body lock.

In this beginner level combination, Muay Thai World Champion’s Muangfalek Kiatvichian and Saknarong Sityodtong will teach a striking sequence that includes elbows, kicks, and knees. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of these techniques. You…

In this beginner level combination, Muay Thai World Champion’s Lamnammoon Sor Sumalee and Yoddecha Sityodtong will teach a striking sequence that includes punches and kicks. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of these techniques. You…

In this level 2 combination, Muay Thai World Champion’s Lamnammoon Sor Sumalee and Yoddecha Sityodtong will teach a striking sequence that includes the use of kicks and push kicks. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each…

When passing the guard it is important to methodically control an opponent’s legs and hips to prevent them from regaining full guard. The scissor step technique allows you to maintain control over these key areas as you progress from within your opponent’s guard to a well established side control position.…

In this lesson, an attacker stands behind you and grips you in a bear hug. BJJ World Champion Leandro Issa teaches how to quickly escape this dangerous position and throw your attacker to the ground.

Another style for controlling your opponent from the guard is known as spider guard. Not only is spider guard an effective method for setting up submissions and sweeps, but it also makes attack very difficult for your opponent. In this lesson BJJ No Gi World Champion Bruno Pucci teaches a…

An attacker grips you around the chest in a front bear hug. In this vulnerable clinch situation, it is important to create space between you and the attacker to escape their positional advantage over you. In this lesson, BJJ World Champion Leandro Issa teaches how to defend against the front…

The outside single leg takedown is one of the most widely used takedowns in wrestling. Taking the single leg high into your armpit will give you added control to help finish the takedown. When the leg is secure high in the armpit many finishes are possible with very little defense…

The arm drag is a common move performed from many different positions. The arm drag is done very quickly before your opponent has an opportunity to defend. For this video, 6x National Champion and US Olympic Wrestler Heath Sims demonstrates an arm drag from wrist control.

In this beginner level combination, Muay Thai World Champion’s Muangfalek Kiatvichian and Saknarong Sityodtong will teach a striking sequence that includes kicks, knees, and punches. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of these techniques. You…

In this beginner level combination, Muay Thai World Champion’s Lamnammoon Sor Sumalee and Yoddecha Sityodtong will teach a striking sequence that includes punches, kicks, elbows, and knees. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of these…

In this level 2 combination, Muay Thai World Champion’s Lamnammoon Sor Sumalee and Yoddecha Sityodtong will teach a striking sequence that includes the use of elbows as a counterattack. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each…

As you and your training partners improve at both passing guard and retaining guard, you will increasingly find yourself in the half-guard position. From top position in half guard there are submissions that can be attempted, however the better option is usually to pass the half guard into side control…

The elbow escape from bottom position can create many opportunities to gain the upper hand in a fight as grapplers scramble and transition from one position to the next. In this lesson, BJJ World Champion Leandro Issa teaches an escape from side control. The leg over position allows great control…

The spider guard allows great control of your opponent’s arms and opens up many opportunities to sweep. In this lesson, BJJ No Gi World Champion Bruno Pucci teaches how to sweep a kneeling opponent with the scissors sweep from spider guard and take the mount position.

An attacker stands facing you and grips your shoulder. In this lesson, BJJ World Silver Medalist Almiro Barros teaches how to counter this threatening gesture by applying a standing joint lock.

The double leg is a high percentage takedown. The double leg can be performed using many setups and finishes. It is very important to get deep penetration on your shot in order to counter your opponent’s defense and be in a good position to finish. Getting good penetration requires an…

The arm drag is a common move performed from many different positions. A common counter reaction from the opponent is to pull their arm away to avoid the arm drag. You can use the opponent’s counter reaction to set up many takedowns. For this video, 6x National Champion and US…

In this beginner level combination, Muay Thai World Champion’s Orono Wor Petchpun and Namsaknoi Yudthagarngamtorn will teach a striking sequence that includes punches, knees, and kicks. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of these techniques.…

In this beginner level combination, Muay Thai World Champion’s Orono Wor Petchpun and Namsaknoi Yudthagarngamtorn will teach a striking sequence that includes punches, elbows, and kicks. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of these techniques.…