Arm Triangle From Top Half Guard
From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. From inside the opponent’s half guard, there are a number of highly effective submission attacks that can be used. In this video, UFC Lightweight World Champion Rafael dos Anjos teaches an arm triangle…
Fight Breakdown: Shinya Aoki vs. Tatsuya Kawajiri
Shinya Aoki is one of the greatest submission fighters in the history of MMA. In this video, Shinya Aoki breaks down his submission victory over Tatsuya Kawajiri.
3 Takedown Defenses For MMA
Wrestling is one of the primary disciplines in MMA. A well rounded MMA fighter should be able to wrestle offensively and defensively. Solid defense against wrestling takedowns is a critical skill for every fighter. In this video, ONE superstar Mark Striegl teaches 3 of his favourite takedown defenses.
Single Leg Defense Against The Cage
Wrestling is one of the primary disciplines in MMA. A well rounded MMA fighter should be able to wrestle offensively and defensively. Solid defense against wrestling takedowns is a critical skill for every fighter. In this video, UFC Lightweight World Champion Rafael dos Anjos teaches single leg takedown defense against…
Double Jab Setup To Takedown
Wrestling is one of the primary disciplines in MMA. A well rounded MMA fighter should be able to wrestle offensively and defensively. Mastery of a few basic wrestling takedowns will go a long way in MMA. In this video, UFC top contender Tyron Woodley teaches one of his favourite setups…
Ground And Pound From Full Guard
Once you have secured the top position, you can begin working your ground and pound. In MMA, you can do a lot of damage inside an opponent’s guard by utilising ground and pound techniques. In this video, UFC top contender Tyron Woodley teaches ground and pound techniques from full guard.
Side Control To Crucifix Mount
Once you have secured side control, the next step is to advance your position so that you can begin landing strikes and attack for submissions. In MMA, the crucifix mount is one of the most devastating top positions. In this video, BJJ World Champion Leandro Ataides teaches how to move from…
Guard Pass
Once you have secured the top position, the next step is to advance your position by passing the opponent’s guard. In MMA, it is important that you make use of strikes to soften the opponent’s defense and open their guard. In this video, BJJ World Champion Leandro Ataides teaches a…
Arm Bar From Turtle Position
The arm bar is one of the most common submissions in MMA. There are a wide range of setups and positions from which you can attack for the arm bar. In this video, BJJ World Champion Leandro Ataides teaches the arm bar from the turtle position.
Body Lock To Regular Headlock
The body lock is a powerful upper body wrestling hold that allows you to control your opponent and transition to takedowns. Depending upon how your opponent defends the body lock, there are a wide range of ways to finish a takedown once the body lock is secured. In this video,…
Body Lock – Knee Tap Finish
The body lock is a powerful upper body wrestling hold that allows you to control your opponent and transition to takedowns. Depending upon how your opponent defends the body lock, there are a wide range of ways to finish a takedown once the body lock is secured. In this video,…
Fight Breakdown: Chalee Sor Chaitamin vs. Srisomdel Lookjaopmaheasak Part 2
Chalee Sor Chaitamin is a multiple time Muay Thai World Champion. In this video, Chalee breaks down his fight with Srisomdel Lookjaopmaheasak giving us technical details on some of his most effective combinations.
Fight Breakdown: Namsaknoi Yudthagarngamtorn vs. Baipet Lookjaomehsaiwari
Namsaknoi is a 4 time Muay Thai World Champion and owns one of the longest reigns of any Lumpinee Muay Thai World Champion in history. In this video, Namsaknoi breaks down his fight ending combination against Baipet Lookjaomehsaiwari.
Fight Breakdown: Namsaknoi Yudthagarngamtorn vs. Diego Calzolari
Namsaknoi is a 4 time Muay Thai World Champion and owns one of the longest reigns of any Lumpinee Muay Thai World Champion in history. In this video, Namsaknoi breaks down his fight ending combination against Diego Calzolari.
Fight Breakdown: Namsaknoi Yudthagarngamtorn vs. Satoshi Kobayashi
Namsaknoi is a 4 time Muay Thai World Champion and owns one of the longest reigns of any Lumpinee Muay Thai World Champion in history. In this video, Namsaknoi breaks down his fight ending combination against Satoshi Kobayashi.
Clinch Boxing – Flurry To Body, Side Step
Boxing from the clinch, also know as dirty boxing, is a unique skill that takes a great deal of time and effort to develop. Many fighters overlook this aspect of boxing, but for those that put in the time to master boxing from the clinch the benefits are great. Whereas…
Clinch Boxing – Side Step, Body, Head
Boxing from the clinch, also know as dirty boxing, is a unique skill that takes a great deal of time and effort to develop. Many fighters overlook this aspect of boxing, but for those that put in the time to master boxing from the clinch the benefits are great. Whereas…
Clinch Boxing – Body, Head
Boxing from the clinch, also know as dirty boxing, is a unique skill that takes a great deal of time and effort to develop. Many fighters overlook this aspect of boxing, but for those that put in the time to master boxing from the clinch the benefits are great. Whereas…
Clinch Boxing – Shoulder Push, Body, Head
Boxing from the clinch, also know as dirty boxing, is a unique skill that takes a great deal of time and effort to develop. Many fighters overlook this aspect of boxing, but for those that put in the time to master boxing from the clinch the benefits are great. Whereas…
Clinch Boxing – Uppercuts
Boxing from the clinch, also know as dirty boxing, is a unique skill that takes a great deal of time and effort to develop. Many fighters overlook this aspect of boxing, but for those that put in the time to master boxing from the clinch the benefits are great. Whereas…
Clinch Boxing – Shoulder Push To Body Shot
Boxing from the clinch, also know as dirty boxing, is a unique skill that takes a great deal of time and effort to develop. Many fighters overlook this aspect of boxing, but for those that put in the time to master boxing from the clinch the benefits are great. Whereas…
Level 3: Combination 9
In this level 3 combination, Boxing World Champion Yodsanan Sityodtong teaches an advanced boxing combination. The ability to link together punches and defend against an opponent’s attack is critical for success in boxing. The combination covered in this video is a jab, cross, slip right, slip left, left hook, cross,…
Level 4: Combination 10
In this level 4 combination, Boxing World Champion Yodsanan Sityodtong teaches an advanced boxing combination. The ability to link together punches and defend against an opponent’s attack is critical for success in boxing. The combination covered in this video is a jab, cross, slip right, cross, hook, duck left, hook,…
Level 4: Combination 9
In this level 4 combination, Boxing World Champion Yodsanan Sityodtong teaches an advanced boxing combination. The ability to link together punches and defend against an opponent’s attack is critical for success in boxing. The combination covered in this video is a jab, cross, slip right, slip left, slip right, cross,…