Muay Thai

Nonthachai Sit O is a 3x Lumpinee Muay Thai World Champion, 1x Rajdamnern World Champion, and a Thailand Champion.  He has competed on the highest levels of competition and achieved great success.  In this video, Nonthachai teaches one of his favourite techniques.  This is a technique that he has used…

Dejdamrong Sor Amnuaysirichok is a 3 time Muay Thai World Champion as well as an MMA World Champion.  With over 300 professional fights, Dejdamrong is a true wealth of knowledge and experience in the discipline of striking.  In this video, Dejdamrong teaches one of his favourite techniques.

Body shots are powerful and effective offensive tools, a well placed body shot can send an opponent to the canvas and end a fight. Every fighter should have them in their arsenal. In this video, multiple-time Muay Thai World Champion Penek Sitnumnoi from the EVOLVE Fight Team demonstrates 5 body…

In this video Muay Thai World Champion Kwankhao Mor. Rattanabandit from the EVOLVE Fight Team demonstrates how to do 4 different types of push kicks. The power for this strike comes from driving the hips forwards in a thrusting motion. Impact should be made with the sole of the foot,…

A cross block is a variation of the regular block technique. To perform the cross block, lift your knee up off the ground pointing across your body, the point of your knee should almost touch the elbow of the arm on the opposite side, hence it’s blocking “across” your body.…

In this video, multiple-time Muay Thai World Champion Orono Wor Petchpun from the EVOLVE Fight Team teaches 3 different ways to defend a 1-2- inside low kick.

In this video, multiple-time Muay Thai World Champion Sam-A Gaiyanghadao from the EVOLVE Fight Team demonstrates 3 ways to defend and counter a 1-2-high kick combination.

In this video, multiple-time Muay Thai World Champion Sam-A Gaiyanghadao from the EVOLVE Fight Team demonstrates 3 ways to defend a 1-2-low kick combination.

Multiple-time Muay Thai World Champion Sam-A Gaiyanghadao from the EVOLVE Fight Team demonstrates 3 ways to defend and counter a 1-2-body kick combination.

In this video, multiple-time Muay Thai World Champion Sagetdao Petpayathai from the EVOLVE Fight Team demonstrates 3 ways to defend an uppercut.

Slide back defense is one of the easiest ways to defend a kick. When done correctly this technique allows for you to counterattack quickly. When your opponent throws a strike, step back quickly out of the way so that your opponent misses their target. As soon as you step back…

In this video, multiple-time Muay Thai World Champion Sagetdao Petpayathai from the EVOLVE Fight Team demonstrates 5 simple ways to avoid being hit with a hook.

In this video, multiple-time Muay Thai World Champion Nong-O Gaiyanghadao from the EVOLVE Fight Team demonstrates 5 uppercut KO combinations.

In this video, multiple-time Muay Thai World Champion Sagetdao Petpayathai from the Evolve Fight Team demonstrates 5 block & counter combinations for southpaws.

In this beginner level combination, Muay Thai World Champion’s Orono Wor Petchpun and Namsaknoi Yudthagarngamtorn will teach a striking sequence that includes punches and kicks. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of these techniques. You…

A cross knee block is a variation of the regular leg block technique. Some individuals may find it more suitable to their style and specific stance. Learning the cross knee block offers a fighter the ability to vary their counterattacks. By mixing up the defensive techniques a fighter creates more…

In this video, Muay Thai World Champion Chalee Sor Chaitamin teaches one of his favorite techniques. He uses a punching combination to set up a hard elbow strike. This technique is an excellent example of Muay Thai’s many weapons, and the importance of using punches and elbows in combination.

In this video, Muay Thai World Champion Chalee Sor Chaitamin teaches one of his favorite techniques, right kick. This is an excellent counterattack that can be used against elite level Muay Thai fighters.

In this video, Muay Thai World Champion Saenghirun Lookbanyai teaches one of his favorite techniques. Beginning with a range finding jab, Saenghirun sets up a low kick. The low kick is followed by a fake, which then sets up a left hook. This is a combination that wins World Championships,…

In this video, Muay Thai World Champion Dejdamrong Sor Amnuaysirichoke teaches one of his favorite techniques. In this defensive technique, Dejdamrong demonstrates how he catches a potentially dangerous high kick and throws his opponent off-balance.

In this video, Muay Thai World Champion Dejdamrong Sor Amnuaysirichoke teaches one of his favorite techniques. Dejdamrong demonstrates how he uses a fake and turn to quickly get a new angle on the opponent. This serves as a perfect setup for a right low kick.

In this video, Muay Thai World Champion Dejdamrong Sor Amnuaysirichoke teaches one of his favorite techniques. Dejdamrong demonstrates how he counters a right knee with a swift shot to the body followed by a left hook to the head.

In this video, Muay Thai World Champion Saenghirun Lookbanyai teaches one of his favorite techniques. Saenghirun uses his opponent’s attack to set up his own offensive attacks. Every time his opponent attempts a kick, Saenghirun makes him pay with a well timed counterattack.

In this video, Muay Thai World Champion Chalee Sor Chaitamin teaches one of his favorite techniques. He begins with a right cross and transitions into a left up elbow. This technique makes excellent use of Muay Thai’s many weapons, and it is a great example of how to seamlessly combine…