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The arm bar can be applied from multiple positions. In this video, BJJ World Champion Leandro Issa demonstrates an arm bar submission from the knee on belly position.

BJJ Champion Fabio Di Mata from the EVOLVE Fight Team demonstrates 5 different chokes from turtle position in Brazilian Jiu-Jitsu.

In this video, WBA Boxing World Champion Drian Francisco from the EVOLVE Fight Team demonstrates 5 devastating KO combinations for boxing!

In this level 2 combination, Boxing World Champion Yodsanan Sityodtong teaches an intermediate boxing combination. The ability to link together punches and defend against an opponent’s attack is critical for success in boxing. The combination covered in this video is a jab, right cross, slip left, slip right, duck left,…

In this video, Brazilian Jiu-Jitsu World Champion Leandro Issa from the EVOLVE Fight Team demonstrates how to do a hip bump sweep to triangle choke.

The omoplata is a submission technique that uses the legs to trap the opponent’s arm in a shoulder lock. From the guard position, this technique works well in combination with other submissions, and can also be used to sweep. In this lesson, BJJ No Gi World Champion Bruno Pucci teaches…

Learning to defend against and escape vulnerable positions not only gives a BJJ practitioner great confidence, but is a critical component of BJJ as a self-defense system. In this video, BJJ World Champion Leandro Issa demonstrates a method for escaping an arm bar submission.

In this level 2 combination, Boxing World Champion Yodsanan Sityodtong teaches an intermediate boxing combination. The ability to link together punching combinations and then evade the opponent’s counterattack is a key skill for every boxer to develop. The combination covered in this video is a jab, cross, step left, left…

In this video, Brazilian Jiu-Jitsu No Gi World Champion and ONE FC fighter Bruno Pucci demonstrates one of his favorite submission attacks.

The objective from the top position is to pass the opponent’s guard into a more dominant position. Once the guard is passed, you can begin to work for submissions to finish the fight. In this video, you will learn how to escape from the De La Riva guard and transition…

Ankle locks can be used from a variety of positions and are among the few submissions achievable from within your opponent’s guard. When held inside the guard of a skilled opponent, seizing the opportunity to attack with an ankle lock can sometimes be your best option. In this lesson, BJJ…

The collar choke can be applied from multiple positions. In this lesson, BJJ World Champion Leandro Issa demonstrates the full mount collar choke starting from the knee on belly position.

There are many inventive ways to manipulate the BJJ uniform in order to control your opponent and create submission opportunities. In this video, BJJ World Champion Zorobabel Moreira demonstrates how to set-up a lapel choke variation from the top half guard position.

When an opponent controls your back and holds you in the rear mount position, your options for attacking them are greatly limited. However, if your opponent makes the mistake of crossing their ankles while in this position, you can use this opportunity to attack with a foot lock. In this…

Wrestling is one of the primary disciplines that has been proven effective in the sport of MMA.  A well rounded mixed martial artist must have a strong wrestling game, both offensive and defensive.  By controlling the wrestling of a fight, a fighter has complete control of where the fight will…

When controlling an opponent from a dominant position, opportunities for submissions often arise when the opponent tries to escape. In this lesson, BJJ No Gi World Champion Takeo Tani demonstrates how to attack with a toe hold submission when the opponent attempts to escape from the north south position.

In Muay Thai, you must learn to use all 8 limbs in devastating fashion. Elbow strikes are a key ingredient in every Muay Thai fighter’s arsenal, and they can be used in a wide range of scenarios. In this video, you will learn an unorthodox variation of the basic elbow…

In this level 2 combination, Boxing World Champion Yodsanan Sityodtong teaches an intermediate boxing combination. The ability to link together punches and defend against an opponent’s attack is critical for success in boxing. The combination covered in this video is a jab, cross, left uppercut, cross, left hook, duck left,…

From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. When the opponent is against the cage there are cage specific techniques that can be used. In this video, US Olympian and Head Coach of the Evolve Fight Team, Heath Sims, teaches…

In Brazilian Jiu-Jitsu there are a wide range of chokeholds that can be used to secure a submission and finish a fight. The Ezekiel choke is an excellent submission that uses the gi to choke the opponent. In this video, you will learn a beautiful Ezekiel choke from the guard.

In this video, ONE FC World Champion and US Olympic Wrestler Ben Askren demonstrates a classic step over throw.

From the closed guard position, the handstand sweep allows you to sweep a standing opponent without having to first open your guard. When applied intelligently, this technique will completely unbalance the opponent and allow you to take the full mount position. In this lesson, BJJ No Gi World Champion Takeo…

In this level 2 combination, Boxing World Champion Yodsanan Sityodtong teaches an intermediate boxing combination. The ability to link together punches and defend against an opponent’s attack is critical for success in boxing. The combination covered in this video is a jab, cross, hook, left block, right block, duck right,…

The spear elbow is a devastating elbow strike in which you lunge forward and strike your opponent with the tip of your elbow. This strike is capable of covering substantial distance due to the lunge. In this video, Muay Thai World Champion Kwankhao Mor. Rattanabandit from the EVOLVE Fight Team…