Juji Gatame From Guard

From the bottom guard position you can attack for submissions and sweeps.  The development of an active guard will ensure that your opponent stays on the defensive from the top position.  Arm locks are one of the most high percentage submissions from the guard position.  In this video, BJJ No-Gi…

Defense Against The Shoulder Grab

An attacker stands facing you and grips your shoulder. In this lesson, BJJ World Silver Medalist Almiro Barros teaches how to counter this threatening gesture by applying a standing joint lock.

Defense Against Throat Grab

An attacker stands facing you and grabs your throat. In this lesson, BJJ World Silver Medalist Almiro Barros teaches how to counter this threatening attack by applying a versatile standing arm lock.