Brazilian Jiu-Jitsu

On the higher levels of Brazilian Jiu-Jitsu it becomes increasingly more difficult to secure a submission. In order to submit a higher level opponent often requires fluid transitions among a variety of submission attacks. In this video, you will learn a choke combination that is set up from the omoplata…

The triangle choke is a versatile submission hold that can be applied from many positions. When applied from the guard position, the person on top may attempt to defend the submission by preventing the attacker on bottom from passing their arm across their body. In this video, BJJ No Gi…

The omoplata is a submission technique that uses the legs to trap the opponent’s arm in a shoulder lock. From the guard position, this technique works well in combination with other submissions, and can also be used to sweep. In this lesson, BJJ World Champion Leandro Issa demonstrates how to…

From the top position in side control, there are many ways to manipulate your opponent’s gi in order to control them and get a submission. In this video, BJJ World Champion Alex Silva demonstrates a lapel choke variation from side control.

The crucifix choke technique allows you to control both of your opponent’s arms while applying a choke, making the submission very difficult to defend against. In this video, BJJ World Champion Leandro Issa demonstrates a crucifix choke starting from the turtle position.

There are many inventive ways to manipulate the BJJ uniform in order to control your opponent and create submission opportunities. In this video, BJJ World Champion Leandro Issa demonstrates how to set-up a paper cut choke by using your opponent’s lapel to trap their arm.

The clock choke is an especially powerful choking technique that uses strong leverage and efficiency to add great pressure to the submission. In this video, BJJ World Champion Leandro Issa demonstrates a clock choke submission starting from the double underhooks guard pass.

The clock choke is an especially powerful choking technique that uses strong leverage and efficiency to add great pressure to the submission. In this video, BJJ World Champion Leandro Issa demonstrates a clock choke starting from the turtle position.

From the top position in side control, there are many ways to manipulate your opponent’s gi in order to control them and get a submission. In this video, BJJ World Champion Alex Silva demonstrates a lapel choke from side control.

The arm triangle is a versatile submission hold that works well both with and without the gi. In this lesson, BJJ World Champion Leandro Issa demonstrates a method for applying an arm triangle submission from the north south position.

The triangle choke is a versatile submission hold that can be applied from many positions. It also combines well with other submissions such as the omoplata and arm bar. In this video, BJJ World Champion Leandro Issa demonstrates an entry into the triangle choke from side control. 

The triangle choke is a versatile submission hold that can be applied from many positions. It also combines well with other submissions such as the omoplata and arm bar. In this video, BJJ No Gi World Champion Bruno Pucci demonstrates an entry into the triangle choke from back control.

The triangle choke is a versatile submission hold that can be applied from many positions. It also combines well with other submissions such as the omoplata and arm bar. In this video, BJJ No Gi World Champion Bruno Pucci demonstrates a triangle choke submission from the spider guard.

The kimura lock can be combined easily with other submissions, and can also be used as an effective method for controlling your opponent from various positions. In this video, BJJ No Gi World Champion Bruno Pucci demonstrates a choke submission from kimura control.

The “ezekiel” choke is a very strong submission technique utilizing the sleeve of your own gi jacket. The mechanical advantage offered by the sleeve allows this choke to be applied with great pressure while using minimal strength. In this lesson, BJJ No Gi World Champion Bruno Pucci teaches the ezekiel…