Chalee Sor Chaitamin: Counter to Left Kick, Left Hook, Turn, Right Low Kick
In this video, Muay Thai World Champion Chalee Sor Chaitamin teaches one of his favorite techniques. When his opponent attempts a kick, Chalee counters with a left hook. He then follows the left hook with a low kick. This is an excellent counterattack that can be used against elite level…
Powerful Muay Thai KO Combination
In this video, Muay Thai World Champion Dejdamrong Sor Amnuaysirichoke breaks down one of his favorite finishing KO sequences.
Surprise BJJ Armbar from Side Control
In this video, ONE FC fighter and Brazilian Jiu-Jitsu World Championship Silver Medalist Almiro Barros demonstrates a sneaky armbar from side control.
Chalee Sor Chaitamin: Right Cross, Jump Switch Knee
In this video, Muay Thai World Champion Chalee Sor Chaitamin teaches one of his favorite techniques. Beginning with a straight right cross, Chalee demonstrates how to perfectly transition into a jump switch knee. This is a high level technique that can be used with devastating effect.
Side Control Transition
The side control position is one of the dominant positions in Brazilian Jiu-Jitsu. Once you have secured side control you can begin to work for submissions or transition into the full mount position. In this video, you will learn an excellent side control transition.
Recover The Guard From Double Underhooks Pass
Developing a strong guard is one of the key skills every Brazilian Jiu-Jitsu practitioner must work towards. If an opponent is able to secure the top position, you must have a strong enough guard to prevent them from passing into side control or mount. In this video, you will learn…
Over Under Guard Pass
The objective from the top position is to pass the opponent’s guard into the side control or mount position. Once the guard is passed you can begin to work for submissions to finish the fight. In this video, you will learn the over under guard pass.
Open Guard Pass
The objective from the top position is to pass the opponent’s guard into the side control or mount position. Once the guard is passed you can begin to work for submissions to finish the fight. In this video, you will learn how to pass an opponent’s open guard.
Half Guard Pass Knee Slide
Once you have secured the half guard position on your opponent the next objective is to pass the guard and secure side control. The transition from half guard to side control can be one of the biggest and most difficult challenges a BJJ practitioner faces. In this video, you will…
Butterfly Sweep With Both Hooks In
The butterfly guard is one of the many guard options to be used from the bottom position in Brazilian Jiu-Jitsu. The butterfly guard is very effective in preventing an opponent from passing into a dominant position. It can also be used offensively to set up sweeps and submissions. In this…
Butterfly Guard Sweep
The butterfly guard is one of the many guard options to be used from the bottom position in Brazilian Jiu-Jitsu. The butterfly guard is very effective in preventing an opponent from passing into a dominant position. It can also be used offensively to set up sweeps and submissions. In this…
Chalee Sor Chaitamin: Right Kick, Fake Kick, Left Up Elbow
In this video, Muay Thai World Champion Chalee Sor Chaitamin teaches one of his favorite techniques. He starts by throwing a right kick, which he follows up with a fake right kick. From the fake right kick, Chalee transitions beautifully into a left up elbow.
Level 2: Combination 13
In this level 2 combination, Boxing World Champion Yodsanan Sityodtong teaches an intermediate boxing combination. The ability to link together punches and defend against an opponent’s attack is critical for success in boxing. The combination covered in this video is a jab x2, body shot, left hook, and right uppercut.
Level 2: Combination 12
In this level 2 combination, Boxing World Champion Yodsanan Sityodtong teaches an intermediate boxing combination. The ability to link together punches and defend against an opponent’s attack is critical for success in boxing. The combination covered in this video is a jab x3, right uppercut, duck right, and right cross.
Americana From Side Control
From the top position in side control, there are many submission holds you can use to finish an opponent. As you gain experience, your ability to anticipate your opponent’s movement will increase, allowing you to create and capitalize on more submission opportunities. In this lesson, BJJ World Champion Zorobabel Moreira…
Level 1: Combination 8
In this level 1 combination, Boxing World Champion Yodsanan Sityodtong teaches a beginner boxing combination. The ability to link together punching combinations and then evade the opponent’s counterattack is a key skill for every boxer to develop. The combination covered in this video is a right cross, slip right, right…
Level 1: Combination 21
In this level 1 combination, Boxing World Champion Saenghirun Lookbanyai teaches a beginner boxing combination. The ability to link together punching combinations and then evade the opponent’s counterattack is a key skill for every boxer to develop. The combination covered in this video is a slip left, slip right, jab,…
Level 1: Combination 20
In this level 1 combination, Boxing World Champion Saenghirun Lookbanyai teaches a beginner boxing combination. The ability to link together punching combinations and then evade the opponent’s counterattack is a key skill for every boxer to develop. The combination covered in this video is a jab, slip right, right cross,…
Level 1: Combination 19
In this level 1 combination, Boxing World Champion Yodsanan Sityodtong teaches a beginner boxing combination. The ability to link together punching combinations and then evade the opponent’s counterattack is a key skill for every boxer to develop. The combination covered in this video is a slip left, slip right, right…
Level 1: Combination 18
In this level 1 combination, Boxing World Champion Yodsanan Sityodtong teaches a beginner boxing combination. The ability to link together punching combinations and then evade the opponent’s counterattack is a key skill for every boxer to develop. The combination covered in this video is a left and right uppercut to…
Level 1: Combination 17
In this level 1 combination, Boxing World Champion Yodsanan Sityodtong teaches a beginner boxing combination. The ability to link together punching combinations and then evade the opponent’s counterattack is a key skill for every boxer to develop. The combination covered in this video is a right uppercut x2, cross, left…
Level 1: Combination 13
In this level 1 combination, Boxing World Champion Yodsanan Sityodtong teaches a beginner boxing combination. The ability to link together punching combinations and then evade the opponent’s counterattack is a key skill for every boxer to develop. The combination covered in this video is a right cross, slip right, right…