Counter Knee Bar Against De La Riva Guard
Standing over your opponent in the open guard position, you have a number of options available to you. You can work to pass the guard into the side control position or look for leg lock submission attacks. In this video, BJJ champion Marcos Ratinho teaches a knee bar to counter…
50/50 Guard Escape
The 50/50 guard is a complex position that is very specific to sport Brazilian Jiu-Jitsu, and it occurs when both competitors choose to play from the guard at the same time. This somewhat controversial position strays from traditional BJJ teachings in that it has few, if any, realistic applications for…
Level 3: Combination 10
In this level 3 combination, Boxing World Champion Yodsanan Sityodtong teaches an advanced boxing combination. The ability to link together punches and defend against an opponent’s attack is critical for success in boxing. The combination covered in this video is a jab, cross, hook, block left, block right, duck left,…
Omoplata Escape
The omoplata is a shoulder lock submission that is secured from the bottom position. Once the opponent has locked in the omoplata it can be very difficult to escape. However, there are a few escapes from the omoplata that every BJJ practitioner should know. In this video, BJJ World Champion…
3 Muay Thai Sweeps With Saenchai
Saenchai is widely considered to be one of the greatest Muay Thai fighters in history. In this video, Saenchai teaches 3 of his favourite Muay Thai sweeps.
Combination 4.1
In this level 4 combination, trainer of Muay Thai World Champions Saknarong Sityodtong and Muay Thai World Champion Muangfalek Kiatvichian will teach an advanced striking combination that combines a defensive tactic with a well timed counterattack. After parrying the opponent’s punch, Muangfalek transitions directly into a high kick. The ability…
Combination 4.14
In this level 4 combination, trainer of Muay Thai World Champions Saknarong Sityodtong and Muay Thai World Champion Muangfalek Kiatvichian teach an advanced kick and push kick counter technique. After first landing a kick to the midsection on the opponent, the opponent will defend the second kick by catching your…
Level 3: Combination 18
In this level 3 combination, Boxing World Champion Yodsanan Sityodtong teaches an advanced boxing combination. The ability to link together punches and defend against an opponent’s attack is critical for success in boxing. The combination covered in this video is a jab x3, slip right, right cross, slip right, right…
Clinch Boxing – Uppercuts
Boxing from the clinch, also know as dirty boxing, is a unique skill that takes a great deal of time and effort to develop. Many fighters overlook this aspect of boxing, but for those that put in the time to master boxing from the clinch the benefits are great. Whereas…
Over And Under Inside Trip To Double Leg
Wrestling is one of the primary disciplines in MMA. A well rounded fighter must be able to wrestle both offensively and defensively. The superior wrestler will hold the advantage of determining where the fight takes place. In this video, ONE Championship World Champion Ben Askren teaches one of his favourite…
5 Spider Guard Submissions
The Spider Guard involves gripping an opponent’s wrists or sleeves, and placing at least one of your feet on at least one of your opponents arms. The ball of your foot should be placed against your opponents bicep. This will give you control over your opponents posture, and give you the…
Inverted Triangle Lock From Single Leg
On the higher levels of Brazilian Jiu-Jitsu it becomes increasingly more difficult to secure a submission. In order to submit a higher level opponent often requires fluid transitions among a variety of submission attacks. In this video, you will learn a transition from the single leg takedown to the inverted…
Leg Lock From Open Guard
The open guard is an excellent position from which you can work for sweeps and leg lock submissions. As your opponent works to pass your guard from the standing position, the legs are often left vulnerable to attacks. In this video, BJJ champion Gamal Hassan teaches a leg lock submission…
Shinya Aoki: Back Control Leg Lock
In this video, ONE FC World Champion Shinya Aoki demonstrates a leg lock submission from back control.
Level 3: Combination 11
In this level 3 combination, Boxing World Champion Yodsanan Sityodtong teaches an advanced boxing combination. The ability to link together punches and defend against an opponent’s attack is critical for success in boxing. The combination covered in this video is a jab x2, right uppercut, left hook, right cross, duck…
Omoplata Escape Variation
The omoplata is a shoulder lock submission that is secured from the bottom position. Once the opponent has locked in the omoplata it can be very difficult to escape. However, there are a few escapes from the omoplata that every BJJ practitioner should know. In this video, BJJ World Champion…
Combination 4.13
In this level 4 combination, trainer of Muay Thai World Champions Saknarong Sityodtong and Muay Thai World Champion Muangfalek Kiatvichian teach an advanced clinch lock and knee strike technique. After halting the opponent’s forward momentum, you learn a new clinch technique that enables you to shut down the opponent’s offense…
Level 3: Combination 19
In this level 3 combination, Boxing World Champion Saenghirun Lookbanyai teaches an advanced boxing combination. The ability to link together punches and defend against an opponent’s attack is critical for success in boxing. The combination covered in this video is a slip right, right uppercut to body, left uppercut to…
Body Climb Elbow
The body climb elbow is a technique more commonly seen in the ancient art of Muay Boran. Muay Thai was largely derived from this ancient art, which focused on creating the maximum amount of damage to an opponent on the battlefield. The purpose of Muay Boran was to neutralize the…
X Block Defense & Counterattack
A good defense is often where a good offensive attack starts. When your opponent attacks, he or she will be vulnerable to counterattacks. You must be able to defend the attack and quickly transition into an offensive counterattack. In this video, multiple time Muay Thai World Champion Namsaknoi Yudthagarngamtorn teaches…
Level 3: Combination 12
In this level 3 combination, Boxing World Champion Yodsanan Sityodtong teaches an advanced boxing combination. The ability to link together punches and defend against an opponent’s attack is critical for success in boxing. The combination covered in this video is a jab, cross, slip right, right uppercut to body, duck…
Knee Bar From Closed Guard
Leg locks are some of the most devastating submissions in BJJ. The knee bar is the quintessential leg lock submission, and it can be secured from both the top and bottom position. In this video, BJJ No-Gi World Champion Takeo Tani teaches a knee bar submission from the closed guard.
Combination 4.15
In this level 4 combination, trainer of Muay Thai World Champions Saknarong Sityodtong and Muay Thai World Champion Orono Wor Petchpun teach an advanced kicking technique. You will learn how to set up a high kick using to left low kicks. This is a kicking combination that is often used…
Leg Attack From Top Position
From the top half guard position, your opponent will commonly have their attention focused on preventing the guard pass and trying to sweep you. You can use this moment of opportunity to attack with a leg lock. In this video, BJJ No Gi World Champion Bruno Pucci demonstrates a leg…