UFC Joseph Benavidez MMA Striking Combination
Top ranked UFC Flyweight Joseph Benavidez shows one of his favourite striking combinations for MMA.
Arm Bar To Full Mount Transition
From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. You must be able to move fluidly from strikes to submissions while maintaining a dominant position. In this video, UFC Lightweight World Champion Rafael dos Anjos teaches an arm bar to full mount…
Arm Bar Finish Technique
From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. You must be able to move fluidly from strikes to submissions while maintaining a dominant position. In this video, UFC Lightweight World Champion Rafael dos Anjos teaches a high level finish for the…
Clinch Boxing – Flurry To Body, Side Step
Boxing from the clinch, also know as dirty boxing, is a unique skill that takes a great deal of time and effort to develop. Many fighters overlook this aspect of boxing, but for those that put in the time to master boxing from the clinch the benefits are great. Whereas…
Clinch Boxing – Side Step, Body, Head
Boxing from the clinch, also know as dirty boxing, is a unique skill that takes a great deal of time and effort to develop. Many fighters overlook this aspect of boxing, but for those that put in the time to master boxing from the clinch the benefits are great. Whereas…
Clinch Boxing – Body, Head
Boxing from the clinch, also know as dirty boxing, is a unique skill that takes a great deal of time and effort to develop. Many fighters overlook this aspect of boxing, but for those that put in the time to master boxing from the clinch the benefits are great. Whereas…
Clinch Boxing – Shoulder Push, Body, Head
Boxing from the clinch, also know as dirty boxing, is a unique skill that takes a great deal of time and effort to develop. Many fighters overlook this aspect of boxing, but for those that put in the time to master boxing from the clinch the benefits are great. Whereas…
Clinch Boxing – Uppercuts
Boxing from the clinch, also know as dirty boxing, is a unique skill that takes a great deal of time and effort to develop. Many fighters overlook this aspect of boxing, but for those that put in the time to master boxing from the clinch the benefits are great. Whereas…
Clinch Boxing – Shoulder Push To Body Shot
Boxing from the clinch, also know as dirty boxing, is a unique skill that takes a great deal of time and effort to develop. Many fighters overlook this aspect of boxing, but for those that put in the time to master boxing from the clinch the benefits are great. Whereas…
Level 3: Combination 9
In this level 3 combination, Boxing World Champion Yodsanan Sityodtong teaches an advanced boxing combination. The ability to link together punches and defend against an opponent’s attack is critical for success in boxing. The combination covered in this video is a jab, cross, slip right, slip left, left hook, cross,…
Level 4: Combination 10
In this level 4 combination, Boxing World Champion Yodsanan Sityodtong teaches an advanced boxing combination. The ability to link together punches and defend against an opponent’s attack is critical for success in boxing. The combination covered in this video is a jab, cross, slip right, cross, hook, duck left, hook,…
Level 4: Combination 9
In this level 4 combination, Boxing World Champion Yodsanan Sityodtong teaches an advanced boxing combination. The ability to link together punches and defend against an opponent’s attack is critical for success in boxing. The combination covered in this video is a jab, cross, slip right, slip left, slip right, cross,…
Level 4: Combination 8
In this level 4 combination, Boxing World Champion Yodsanan Sityodtong teaches an advanced boxing combination. The ability to link together punches and defend against an opponent’s attack is critical for success in boxing. The combination covered in this video is a jab, cross, left uppercut, duck left, left hook, duck…
Level 4: Combination 7
In this level 4 combination, Boxing World Champion Yodsanan Sityodtong teaches an advanced boxing combination. The ability to link together punches and defend against an opponent’s attack is critical for success in boxing. The combination covered in this video is a jab, bodyshot x2, left uppercut, cross, hook, cross.
Level 4: Combination 6
In this level 4 combination, Boxing World Champion Yodsanan Sityodtong teaches an advanced boxing combination. The ability to link together punches and defend against an opponent’s attack is critical for success in boxing. The combination covered in this video is a jab, jab, body shot, hook, duck right, and cross.
Over And Under Inside Trip To Double Leg
Wrestling is one of the primary disciplines in MMA. A well rounded fighter must be able to wrestle both offensively and defensively. The superior wrestler will hold the advantage of determining where the fight takes place. In this video, ONE Championship World Champion Ben Askren teaches one of his favourite…
Body Lock To Step Around Throw
Wrestling is one of the primary disciplines in MMA. A well rounded fighter must be able to wrestle both offensively and defensively. The superior wrestler will hold the advantage of determining where the fight takes place. In this video, ONE Championship World Champion Ben Askren teaches one of his favourite…
Knee Bar From Closed Guard
Leg locks are some of the most devastating submissions in BJJ. The knee bar is the quintessential leg lock submission, and it can be secured from both the top and bottom position. In this video, BJJ No-Gi World Champion Takeo Tani teaches a knee bar submission from the closed guard.
5 Triangle Lock Variations
The triangle lock is one of the most effective submissions in BJJ. It is a very versatile submission that can be applied from a wide range of positions. In this video, BJJ champion Almiro Barros teaches five of his favourite variations on the triangle lock.
Knee Bar From Side Control
In order to be effective from the top position, you must be able to attack for a wide range of submissions. From side control, there are a variety of attacks you can use depending upon how your opponent defends. In this video, BJJ World Champion Leandro Issa teaches a knee bar…
Single Leg Defense To Omoplata
Takedown defense is an important skill for every BJJ practitioner to master. Unless you want to always fight off of your back, you need to be able to defend against an opponent’s takedown attempts. Takedown defense can also include smooth transitions into submission attacks. In this video, BJJ champion Marcos…
Knee Bar From Inverted Half Guard
In order to be effective from the top position, you must be able to attack for submissions from every position. The inverted half guard is a transition from the half guard. In this video, BJJ champion Marcos Ratinho teaches a knee bar from the inverted half guard.
Knee Bar Variation From Half Guard
In order to be effective from the top position, you must be able to attack for a wide range of submissions. From the half guard, there are a variety of attacks you can use depending upon how your opponent defends. In this video, BJJ World Champion Leandro Issa teaches a knee…
Knee Bar From Closed Guard
In order to be effective from the guard position, you must be able to attack for submissions from every position. From the closed guard you can use arm locks, chokes, and leg locks. In this video, BJJ World Champion Leandro Issa teaches a knee bar from closed guard.