A basic penetration shot is used for many wrestling attacks. Attacks using the penetration step include double legs, single legs, and high crotches. This movement will allow the wrestler to penetrate deep on his opponent and maintain good position to finish the attack. For this video, 6x National Champion and US Olympic Wrestler Heath Sims demonstrates how to properly perform the penetration shot.

Wrestling is one of the primary disciplines in MMA.…

The top position is one of the most important…

While good offensive takedowns are the key to scoring…

The bodylock position is a neutral position. Increase control…

While good offensive takedowns are the key to scoring…

A basic penetration shot is used for many wrestling…

A basic sprawl is used when defending against an…

Pummeling is an essential technique to move your opponent,…

Double leg defense is essential for a successful wrestler.…

The double leg is a high percentage takedown. The…

Upper body throws are one of the most effective…

The ability to maintain good position through takedowns is…

Hand fighting is one of the foundational skills in…

Upper body throws are one of the most effective…

While good offensive takedowns are the key to scoring…

The outside single leg takedown is one of the…

The bodylock position is a neutral position. Increase control…

A basic stance is your foundation for attacks, movement,…

The underhook position can be used to control your…

The underhook position can be used to control your…

The double underhook position is a strong offensive attack…

The double underhook position is a strong offensive attack…

The double leg is a high percentage takedown. The…

Successful defense against a double leg requires the correct…

The outside single leg takedown is one of the…