All Programs

The outside single leg takedown is one of the most widely used takedowns in wrestling. Timing your single leg attack as your opponent reaches forward with one arm is a very common setup. Single legs can be executed using many different setups and finishes. Maintaining good position on a single…

Upper body throws are one of the most effective ways to bring an opponent to the ground. In wrestling, there are countless variations and setups for upper body throws. The key to all upper body throws is footwork. In this video, 6x National Champion and US Olympic wrestler Heath Sims…

The knee strike is one of the most commonly used and lethal techniques in Muay Thai. Utilizing the strong muscles of the core, hips, quadriceps, hamstrings, and calves, the knee is thrust straight upwards. It can be thrown with devastating power to the body or head of the opponent. In…

A Muay Thai kick can be aimed towards the legs, body, or head of an opponent. Kicks can cause a lot of damage if the recipient does not know how to defend themselves from the kick. Defensive techniques against strikes should be taught and focused on just as much as…

The body climb elbow is a technique more commonly seen in the ancient art of Muay Boran. Muay Thai was largely derived from this ancient art, which focused on creating the maximum amount of damage to an opponent on the battlefield. The purpose of Muay Boran was to neutralize the…

Attacking the body is an excellent way to slow down an opponent as well as set up other punches, kicks, knees or elbow strikes to various targets. By throwing punches to the head and body, the opponent will have a more difficult time countering attacks. In this video, Muay Thai…

In this beginner level combination, Muay Thai World Champion’s Orono Wor Petchpun and Namsaknoi Yudthagarngamtorn will teach a striking sequence that includes punches and kicks. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of these techniques. You…

In this level 2 combination, Muay Thai World Champion’s Chaowalith Jocky Gym and Naruepol Fairtex will teach a striking sequence that introduces a jump knee and jump switch knee. These techniques are an excellent addition to the basic knee strikes, and if used correctly can devastate an opponent. They can…

In this level 3 combination, Muay Thai World Champion Muangfalek Kiatvichian and Saknarong Sityodtong will teach a striking sequence to set up a flying elbow. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of these techniques. You…

In this level 3 combination, Muay Thai World Champions Muangfalek Kiatvichian and Attachai Fairtex will teach a striking sequence that includes the use of fake punches to set up push kicks. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on…

In this level 3 combination, Muay Thai World Champion Muangfalek Kiatvichian and Saknarong Sityodtong will teach a striking sequence that includes the use of punches, kicks, elbows and knees. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each…

In this level 3 combination, Muay Thai World Champion Muangfalek Kiatvichian and Saknarong Sityodtong will teach a striking sequence that includes the use of punches, kicks and elbows. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of…

In this level 3 combination, Muay Thai World Champion Muangfalek Kiatvichian and Saknarong Sityodtong will teach a striking sequence that includes the use of punches and kicks. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of these…

In this level 3 combination, Muay Thai World Champion Muangfalek Kiatvichian and Saknarong Sityodtong will teach a striking sequence that includes the use of kicks and push kicks. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of…

In this level 3 combination, Muay Thai World Champions Lamnammoon Sor Sumalee and Namsaknoi Yudthagarngamtorn will teach a striking sequence that includes the use of blocks and elbows. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of…

In this level 3 combination, Muay Thai World Champions Lamnammoon Sor Sumalee and Namsaknoi Yudthagarngamtorn will teach a striking sequence that includes the use of blocks, kicks and knees. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each…

In this level 3 combination, Muay Thai World Champions Namsaknoi Yudthagarngamtorn and Orono Wor Petchpun will teach a striking sequence that includes the use of kick defense and counter attack techniques. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on…

In this level 3 combination, Muay Thai World Champions Namsaknoi Yudthagarngamtorn and Orono Wor Petchpun will teach a striking sequence that includes the use of kick defense and counter attack techniques. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on…

In this level 3 combination, Muay Thai World Champions Namsaknoi Yudthagarngamtorn and Lamnammoon Sor Sumalee will teach a striking sequence that includes the use of defense and counter attack techniques. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering…

In this level 3 combination, Muay Thai World Champions Muangfalek Kiatvichian and Attachai Fairtex will teach a striking sequence that includes the use of punches and kicks. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of these…

In this level 3 combination, Muay Thai World Champions Muangfalek Kiatvichian and Attachai Fairtex will teach a striking sequence that includes the use of punches, fakes and kicks. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of…

In this level 3 combination, Muay Thai World Champions Namsaknoi Yudthagarngamtorn and Lamnammoon Sor Sumalee will teach a striking sequence that includes the use of punches and kicks. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of…

In this level 3 combination, Muay Thai World Champions Namsaknoi Yudthagarngamtorn and Lamnammoon Sor Sumalee will teach a striking sequence that includes the use of punches and knees. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of…

In this level 3 combination, Muay Thai World Champions Namsaknoi Yudthagarngamtorn and Lamnammoon Sor Sumalee will teach a striking sequence that includes the use of punches and elbows. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of…