Brazilian Jiu-Jitsu

BJJ drills are one of the most important tools in developing skills. By simple repetition of BJJ’s fundamental movements you create habits and movement patterns that will enhance your game. In this video, BJJ World Champion Leandro Issa teaches the arm drag drill.

Takedowns are a valuable tool for controlling the pace and momentum of a Brazilian Jiu-Jitsu competition. Control of the takedown game enables you to determine where the competition will take place and secure a dominant top control position. In this video, you will learn how to transition from the single…

The objective from the bottom position in Brazilian Jiu-Jitsu is to secure a submission or sweep the opponent off their base in order to secure top position. Depending upon how the opponent attacks, there are a large variety of sweeps that can be effectively utilized. In this video, you will…

The omoplata is a shoulder lock submission that is secured from the bottom position. Once the opponent has locked in the omoplata it can be very difficult to escape. However, there are a few escapes from the omoplata that every BJJ practitioner should know. In this video, BJJ World Champion…

The omoplata is a shoulder lock submission that is secured from the bottom position. Once the opponent has locked in the omoplata it can be very difficult to escape. However, there are a few escapes from the omoplata that every BJJ practitioner should know. In this video, BJJ World Champion…

Once you have your opponent inside the closed guard, the primary objective is to defend against guard passes and work for sweeps. There are also a wide range of highly effective submission attacks from the closed guard position. In this video, BJJ World Champion Leandro Ataides teaches an arm bar…

Side control is a dominant top position in BJJ. Once you have secured side control, you can begin to attack for a variety of submissions. In this video, BJJ World Champion Herbert Burns teaches a baseball choke from side control.

The 50/50 guard is one of BJJ’s most complex positions. It is an equal position in which neither competitor has a distinct advantage. As a result, the 50/50 guard often results in a stalemate. In this video, BJJ World Champion Herbert Burns teaches a 50/50 guard pass.

The back control position is one of the most dangerous positions in Brazilian Jiu-Jitsu. If an opponent secures the back control position, it is critical that you have strong defense to submission attacks. In this video, you will learn a stand up escape from the back control position.

Leg locks are a highly effective submission attack in Brazilian Jiu-Jitsu. Depending on the position you are in, there are a large variety of leg lock submissions that can be used. In this video, you will learn a calf lock submission from the hook guard position.

The objective from the bottom position in BJJ is to defend against the opponent’s guard passes and reverse position using sweeps. Deep half guard is a variation on the traditional half guard that is very effective for setting up sweeps. In this video, BJJ Champion Gamal Hassan teaches a sweep…

The objective from the bottom position in BJJ is to defend against the opponent’s guard passes and reverse position using sweeps. Deep half guard is a variation on the traditional half guard that is very effective for setting up sweeps. In this video, BJJ Champion Gamal Hassan teaches a sweep…

BJJ drills are one of the most important tools in developing skills. By simple repetition of BJJ’s fundamental movements you create habits and movement patterns that will enhance your game. In this video, BJJ Champion Gamal Hassan teaches the reverse De La Riva drill.

BJJ drills are one of the most important tools in developing skills. By simple repetition of BJJ’s fundamental movements you create habits and movement patterns that will enhance your game. In this video, BJJ Champion Gamal Hassan teaches the double leg drag drill.

The Kimura lock is one of BJJ’s most popular submissions. It is a highly effective submission that can be secured using a wide range of setups from a variety of positions. In this video, BJJ Champion Gamal Hassan teaches a kimura from the half guard position.

The De La Riva guard is one of BJJ’s many highly effective guard positions. From the De La Riva guard position, you can defend against your opponent’s guard passes and work for sweeps. In this video, BJJ Champion Gamal Hassan teaches a sweep from the De La Riva guard.

Side control is a dominant top position in BJJ. Once you have secured side control, you can begin to attack for a variety of submissions. In this video, BJJ Champion Gamal Hassan teaches a baseball choke from side control.

The X guard is one of BJJ’s highly effective guard positions. From the X guard position, you can defend against your opponent’s guard passes and work for sweeps. In this video, BJJ Champion Gamal Hassan teaches an X guard sweep to side control.

The crucifix is a dominant position from which you can attack for submissions. Depending upon how the opponent reacts, you can adapt your attack to secure a fight ending submission hold. In this video, BJJ Champion Gamal Hassan teaches a transition from the crucifix to the reverse omoplata.

From the half guard, the primary ojective is to advance your position into side control. Once you have secured side control you can begin to work for submissions. In this video, BJJ Champion Gamal Hassan teaches a half guard pass to side control.

In Brazilian Jiu-Jitsu there are a wide range of chokeholds that can be used to secure a submission and finish a fight. Depending upon which position you are attacking from, there are specific chokes that can be applied. In this video, you will learn a collar choke from the top…

In Brazilian Jiu-Jitsu there are a wide range of chokeholds that can be used to secure a submission and finish a fight. Depending upon which position you are attacking from, there are specific chokes that can be applied. In this video, you will learn a collar choke from the top…

Speed drills are one of the most effective tools for taking your Brazilian Jiu-Jitsu game to the next level. They focus on high repetition drilling of fundamental movements, and they will greatly increase your reflexes, speed, and fluidity. In this video, you will learn a speed drill that focuses on…

Speed drills are one of the most effective tools for taking your Brazilian Jiu-Jitsu game to the next level. They focus on high repetition drilling of fundamental movements, and they will greatly increase your reflexes, speed, and fluidity. In this video, you will learn a speed drill that focuses on…