Brazilian Jiu-Jitsu

Another style for controlling your opponent from the guard is known as spider guard. Not only is spider guard an effective method for setting up submissions and sweeps, but it also makes attacking very difficult for your opponent. In this lesson, BJJ No Gi World Champion Bruno Pucci demonstrates the…

The turtle is a position that occurs typically when an untrained fighter tries to disengage themselves from a fight in a passive manner, or when someone is under extreme pressure in a fight. In this lesson, BJJ World Champion Leandro Issa demonstrates the key points of controlling an opponent in…

The ability to safely bring your body to the ground is a critical skill for any bjj practitioner. Learning to breakfall from various positions not only increases self-confidence, but is a useful life skill for reducing the risk of injury. In this lesson, BJJ No Gi World Champion demonstrates the…

The ability to safely bring your body to the ground is a critical skill for any bjj practitioner. Learning to breakfall from various positions not only increases self-confidence, but is a useful life skill for reducing the risk of injury. In this lesson, BJJ No Gi World Champion Bruno Pucci…

The De La Riva guard is a form of open guard that is predominantly used in the gi to sweep a standing opponent. The specific position of the legs also opens up a number of leg lock submissions. In this video, BJJ No Gi World Champion Bruno Pucci teaches a…

Effectively managing the distance between you and your opponent is a central concept in Brazilian Jiu-Jitsu. In this lesson, BJJ World Champion Leandro Issa demonstrates a hip escape drill that is useful as a warm-up and will train the essential hip movements that are commonly used in BJJ to create…

Speed drills are one of the most effective tools for taking your Brazilian Jiu-Jitsu game to the next level. They focus on high repetition drilling of fundamental movements, and they will greatly increase your reflexes, speed, and fluidity. In this video, you will learn a speed drill that focuses on…

Keeping an opponent inside your guard limits their offensive capability, and prevents them from advancing to a more dominant position. Meanwhile you can look for opportunities to sweep or submit them. In this video, BJJ World Champion Silver Medalist Almiro Barros from the EVOLVE Fight Team demonstrates 5 solo guard…

BJJ Champion Fabio Da Mata from the EVOLVE Fight Team demonstrates 5 drills that you can do alone to warm up and increase your agility for Brazilian Jiu-Jitsu.

BJJ Champion Valdir Rodrigues from the EVOLVE Fight Team demonstrates how to do an armbar from top half guard in Brazilian Jiu-Jitsu!

BJJ Champion Mauricio Von Held from the EVOLVE Fight Team demonstrates 3 Armbars From Closed Guard!

BJJ Champion Fabio Da Mata from the EVOLVE Fight Team demonstrates 3 Armbars From Full Guard!

In this video, BJJ World Championship Silver Medalist Thiago “Guli” Kozama from the EVOLVE Fight Team demonstrates how to use the Brazilian Jiu-Jitsu in a self-defense situation on the street.

In this video, BJJ Champion Eduardo Novaes from the EVOLVE Fight Team demonstrates how to use the Brazilian Jiu-Jitsu in a self-defense situation on the street.

In this video, BJJ World Champion and ONE Superstar Leandro “Brodinho” Issa from the Evolve Fight Team at Evolve Mixed Martial Arts demonstrates how to tie your belt for Brazilian Jiu-Jitsu.

In this video, Brazilian Jiu-Jitsu Champion Eduardo Novaes from the Evolve Fight Team demonstrates how to drill guard recovery.