Mounted Triangle Lock

The triangle choke is a versatile submission hold that can be applied from many positions. It also combines well with other submissions such as the omoplata and arm bar. In this video, BJJ World Champion Leandro Issa demonstrates an entry into a mounted triangle lock from the mount position.

Flow Drill: Omoplata, Side Control, Mount

Learning to skillfully counter your opponent’s movement is a critical aspect of BJJ. Applying counters effectively with proper timing will improve your efficiency, enable you to survive dangerous submission attacks and escape disadvantageous positions. Understanding the counter to a technique will also strength your own ability to apply that technique,…

Attack From The Mount To Back Control

As you and your training partners improve in BJJ, it will become increasingly necessary to apply sweeps, transitions and submissions in a combination sequence in order to control and submit your opponent. In this lesson, BJJ World Champion Leandro Issa teaches a transition from the mount position to back control.

Attack From The Mount: Armbar Variation

When attacking the neck with the collar choke from the full mount position, the person on bottom is forced to either defend the choke or be submitted. The effect caused by the choke can create the opportunity for an arm bar attack. In this lesson, BJJ World Champion Leandro Issa…

Full Mount Collar Choke From Knee On Belly Position

The collar choke can be applied from multiple positions. In this lesson, BJJ World Champion Leandro Issa demonstrates the full mount collar choke starting from the knee on belly position.

Transition From Mount To Side Mount Stranglehold

As you and your partner improve in BJJ, you will find it increasingly necessary to attack using combination techniques in order to get the submission. In this lesson, BJJ World Champion Leandro Issa teaches a transition from mount to the side mount choke.

From Side Control To Mount Hip Switching Method

Advancing from one position to a better position is a central theme in BJJ. However, these transitions are also opportunities for your opponent to escape your control. Maintaining control of the opponent while improving your position requires carefully applied technique. In this lesson, BJJ World Champion Zorobabel Moreira demonstrates the…

From Side Control To Mount Knee Slide Method

Advancing from one position to a better position is a central theme in BJJ, however these transitions are also opportunities for your opponent to escape your control. Maintaining control of the opponent while improving your position requires carefully applied technique. In this lesson, BJJ World Champion Zorobabel Moreira demonstrates the…