Butterfly Sweep With Both Hooks In Variation

The butterfly sweep is a highly effective sweep that will often enable you to transition directly into the full mount position.  As with all sweeps, there are a number of variations on the butterfly sweep that you can use depending upon how your opponent is defending.  In this video, BJJ…

Armbar From Turtle Position

From the turtle position you can work for submissions or transition to back control.  Depending upon how your opponent defends there are a wide range of submissions that you can attack for.  In this video, BJJ No-Gi World Champion Bruno Pucci teaches an armbar from the turtle position.

Collar Choke From Back Control

If you are able to secure back control, you must attack relentlessly for submissions.  There are a number of high percentage submissions that you can finish your opponent with from the back control position.  In this video, BJJ World Champion Bruno Pucci teaches a collar choke from back control.

Collar Choke From Top Half Guard

In Brazilian Jiu-Jitsu there are a wide range of chokeholds that can be used to secure a submission and finish a fight. Depending upon which position you are attacking from, there are specific chokes that can be applied. In this video, you will learn a collar choke from the top…

Collar Choke From Top Half Guard Variation

In Brazilian Jiu-Jitsu there are a wide range of chokeholds that can be used to secure a submission and finish a fight. Depending upon which position you are attacking from, there are specific chokes that can be applied. In this video, you will learn a collar choke from the top…

Taking The Back From Reverse Half Guard

The objective from the bottom position in Brazilian Jiu-Jitsu is to secure a submission or sweep the opponent off their base in order to secure top position. Depending upon how the opponent attacks and what guard you are playing, there are a large variety of sweeps that can be effectively…

Reverse Half Guard Sweep

The objective from the bottom position in Brazilian Jiu-Jitsu is to secure a submission or sweep the opponent off their base in order to secure top position. Depending upon how the opponent attacks and what guard you are playing, there are a large variety of sweeps that can be effectively…

Half Guard Pass Variation

The objective from the top position is to pass the opponent’s guard into the side control or mount position. Once the guard is passed you can begin to work for submissions to finish the fight. In this video, you will learn how to pass the half guard guard.

Deep Half Guard Sweep

The objective from the bottom position in Brazilian Jiu-Jitsu is to secure a submission or sweep the opponent off their base in order to secure top position. Depending upon how the opponent attacks and what guard you are playing, there are a large variety of sweeps that can be effectively…

Triangle Choke From De La Riva Guard

The objective from the bottom position in Brazilian Jiu-Jitsu is to secure a submission or sweep the opponent off their base in order to secure top position. Depending upon how the opponent attacks, there are a large variety of submissions that can be effectively utilized. In this video, you will…

Triangle Choke Variation From Guard

The triangle choke is one of the most devastating submissions in Brazilian Jiu-Jitsu. It can be secured using a wide range of setups. In this video, you will learn a triangle choke variation from the guard position.

Spin Tro Triangle Choke

The triangle choke is one of the most devastating submissions in Brazilian Jiu-Jitsu. It can be secured using a wide range of setups. In this video, you will learn a beautiful spin setup to the triangle choke.

Attack From Z Guard

The Z guard is one of the many guard options to be used from the bottom position in Brazilian Jiu-Jitsu. The Z guard is very effective in preventing an opponent from passing into a dominant position. It can also be used offensively to set up sweeps and submissions. In this…

Arm Drag From Z Guard

The Z guard is one of the many guard options to be used from the bottom position in Brazilian Jiu-Jitsu. The Z guard is very effective in preventing an opponent from passing into a dominant position. It can also be used offensively to set up sweeps and submissions. In this…

Omoplata Transition To Mounted Triangle

Once you have secured a dominant position in Brazilian Jiu-Jitsu it is time to begin working for a submission. The mount position is one of the most dominant positions in BJJ. In this video, you will learn a very technical transition from the omoplata to the mounted triangle.

Knee Bar From Spider Guard

Leg locks are some of the most advanced submission attacks in Brazilian Jiu-Jitsu. Generally, they are secured from the bottom position. In this video, you will learn a knee bar submission from the spider guard position.

Half Guard Transition To Back Control Swing The Arm

Once you have secured the half guard position on your opponent the next objective is to pass the guard and secure side control. The transition from half guard to side control can be one of the biggest and most difficult challenges a BJJ practitioner faces. In some situations you will…

Half Guard To Deep Half Guard Transition

In Brazilian Jiu-Jitsu the objective from the bottom position is to either secure a submission or use a sweep in order to reverse positions on the opponent. Depending on the position of the opponent there are a number of effective sweeps that can be used to reverse position and secure…

Half Guard Sweep Reverse Half Guard Counter

The objective from the bottom position in Brazilian Jiu-Jitsu is to secure a submission or sweep the opponent off their base in order to secure top position. Depending upon how the opponent attacks, there are a large variety of sweeps that can be effectively utilized. In this video, you will…

Ezekiel Choke Lapel Variation

In Brazilian Jiu-Jitsu there are a wide range of chokeholds that can be used to secure a submission and finish a fight. The Ezekiel choke is an excellent submission that uses the gi to choke the opponent. In this video, you will learn a variation on the standard Ezekiel choke.

Defense Against Double Underhooks Pass – Double Leg Sweep

Developing a strong guard is one of the key skills every Brazilian Jiu-Jitsu practitioner must work towards. If an opponent is able to secure the top position, you must have a strong enough guard to prevent them from passing into side control or mount. In this video, you will learn…

Collar Choke From Armbar

On the higher levels of Brazilian Jiu-Jitsu it becomes increasingly more difficult to secure a submission. In order to submit a higher level opponent often requires fluid transitions among a variety of submission attacks. In this video, you will learn a beautiful transition to a collar choke from the armbar.

Defense To Shoulder Grab

The shoulder grab is a hostile gesture that is commonly used by physical aggressors to intimate and threaten their targets. In this lesson, BJJ No Gi World Champion Bruno Pucci teaches a defense to the shoulder grab, which is used when the aggressor straightens out their arm in resistance to…

Hip Escape Drill

Effectively managing the space between yourself and your opponent is a central theme in Brazilian Jiu-Jitsu. In this lesson, BJJ No Gi World Champion Bruno Pucci teaches a drill for creating space called the hip escape drill. Practicing this fundamental movement in repetition will train your body to react naturally…