Evolve University Blog

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  Boxing

  What You Need To Know About The Sidestep In Boxing

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  Muay Thai

  Here’s How To Utilize The Catch And Sweep In Muay Thai

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  Brazilian Jiu-Jitsu

  4 Essential Joint Locks For White Belts In BJJ

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  Boxing

  5 Leaping Hook Combinations To Level Up Your Boxing Game

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  Brazilian Jiu-Jitsu

  4 Best Offensive Guards In BJJ

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  Boxing

  5 Reasons To Master Boxing Fundamentals

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  Brazilian Jiu-Jitsu

  4 Of The Best BJJ Athletes From Japan

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  Mixed Martial Arts

  7 Unforgettable One-Punch Knockouts In MMA History

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  Brazilian Jiu-Jitsu

  4 Best Defensive Guards In BJJ

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  Muay Thai

  5 Power Kicking Drills For Muay Thai

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  Brazilian Jiu-Jitsu

  BJJ Drills Series: Attacking Drills

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  Muay Thai

  How to Effectively Use The Lead Hand In Muay Thai

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  Brazilian Jiu-Jitsu

  Here’s How To Develop A Well-Rounded Game In BJJ

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  Muay Thai

  5 Exercises To Develop Strength And Power For Muay Thai

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  Brazilian Jiu-Jitsu

  9 Bad Habits You Should Remove From Your BJJ Game

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  Boxing

  Overcoming Your Boxing Training Plateau

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  Brazilian Jiu-Jitsu

  How To Connect Standing Passes In BJJ

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  Brazilian Jiu-Jitsu

  How To Connect Pressure Passes In BJJ

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  Muay Thai

  Muay Thai Clinch Master Course | Knee Bump Dump

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  Mixed Martial Arts

  Beginner’s Guide To Elbows In MMA

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  Muay Thai

  4 Southpaw Techniques For Muay Thai

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  Mixed Martial Arts

  5 Ways To Add Elbows To Your MMA Game

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  Brazilian Jiu-Jitsu

  Basic BJJ Combinations: Triangle Choke, Omoplata And Armbar

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  Muay Thai

  Beginner’s Guide To Being A Southpaw In Muay Thai