Defense Against Double Under Hooks
The double underhook position is a strong offensive attack and control position. Defense must start immediately when in a double underhook position. A small amount of space must be created in order to pummel out of this position. For this video, 6x National Champion and US Olympic Wrestler Heath Sims…
Arm Drag To Bodylock Takedown
The arm drag is a common move performed from many different positions. A common counter reaction from the opponent is to pull their arm away to avoid the arm drag. You can use the opponent’s counter reaction to set up many takedowns. For this video, 6x National Champion and US…
Double Underhook Control
The double underhook position is a strong offensive attack and control position. Getting into the double underhook position requires pummeling and off balancing. Staying in good position with double underhooks will allow you to control your opponent and set up takedown attacks. For this video, 6x National Champion and US…
Pinch Headlock Basic Setup Elbow Pop
The pinch headlock is an excellent upper body takedown. As a variation on the regular headlock, the pinch headlock is an excellent addition to your upper body attacks. It can be used with many different setups and finishes to secure a takedown. In this video, 6x National Champion and US…
Double Underhook To Low Lock Twist Snap Down
The double underhook position is a strong offensive attack and control position. Getting into the double underhook position requires pummeling and off balancing. Staying in good position with double underhooks will allow you to control your opponent and set up takedown attacks. For this video, 6x National Champion and US…
Pinch Headlock To Snap Down
The pinch headlock is an excellent upper body takedown. As a variation on the regular headlock, the pinch headlock is an excellent addition to your upper body attacks. It can be used with many different setups and finishes to secure a takedown. In this video, 6x National Champion and US…
Double Underhook To Shrug Duck Under
The double underhook position is a strong offensive attack and control position. Getting into the double underhook position requires pummeling and off balancing. Staying in good position with double underhooks will allow you to control your opponent and set up takedown attacks. For this video, 6x National Champion and US…
Pinch Headlock To Twist Takedown
The pinch headlock is an excellent upper body takedown. As a variation on the regular headlock, the pinch headlock is an excellent addition to your upper body attacks. It can be used with many different setups and finishes to secure a takedown. In this video, 6x National Champion and US…
Double Underhook To Snap Down
The double underhook position is a strong offensive attack and control position. Getting into the double underhook position requires pummeling and off balancing. Staying in good position with double underhooks will allow you to control your opponent and set up takedown attacks. For this video, 6x National Champion and US…
Front Headlock To Shuck
The front headlock is one of wrestling’s most important positions. Mastery of a good front headlock will create many options to score points and control an opponent. The position is often secured after thwarting an opponent’s takedown attempt. In this video, 6x National Champion and US Olympic wrestler Heath Sims…
Double Underhook To Twist Throw Takedown
The double underhook position is a strong offensive attack and control position. Getting into the double underhook position requires pummeling and off balance. Staying in good position with double underhooks will allow you to control your opponent and set up takedown attacks. For this video, 6x National Champion and US…
Front Headlock To Spin Behind Arm Block
The front headlock is one of wrestling’s most important positions. Mastery of a good front headlock will create many options to score points and control an opponent. The position is often secured after thwarting an opponent’s takedown attempt. In this video, 6x National Champion and US Olympic wrestler Heath Sims…
Underhook Position Basic Setup 2-On-1
The underhook position can be used to control your opponent and set up many different takedowns. Securing the underhook position can occur from a variety of pummeling situations. Properly controlling an underhook will put your opponent on the defensive as well as set up multiple offensive takedown opportunities. For this…
Front Headlock To Spin Behind Head In Armpit
The front headlock is one of wrestling’s most important positions. Mastery of a good front headlock will create many options to score points and control an opponent. The position is often secured after thwarting an opponent’s takedown attempt. In this video, 6x National Champion and US Olympic wrestler Heath Sims…
Underhook Position Basic Setup Elbow Pop
The underhook position can be used to control your opponent and set up many different takedowns. Securing the underhook position can occur from a variety of pummeling situations. Properly controlling an underhook will put your opponent on the defensive as well as set up multiple offensive takedown opportunities. For this…
Drill For Upper Body Throws
Upper body throws are one of the most effective ways to bring an opponent to the ground. In wrestling, there are countless variations and setups for upper body throws. The key to all upper body throws is footwork. In this video, 6x National Champion and US Olympic wrestler Heath Sims…
Drill Hand Fighting
Hand fighting is one of the foundational skills in wrestling. It is used in the standing position to setup all takedowns and keep an opponent on the defensive. The better you become at hand fighting, the more opportunities for takedowns you will have. In this video, 6x National Champion and…
Drill Maintaining Good Position On Takedowns
The ability to maintain good position through takedowns is one of the foundational skills in wrestling. The better you become at maintaining good position, the more opportunities for takedowns you will have. In this video, 6x National Champion and US Olympic wrestler Heath Sims demonstrates a drill for maintaining good…
Foot Work For Upper Body Throws
Upper body throws are one of the most effective ways to bring an opponent to the ground. In wrestling, there are countless variations and setups for upper body throws. The key to all upper body throws is footwork. In this video, 6x National Champion and US Olympic wrestler Heath Sims…
Defense Against Bodylock
The bodylock is a constant battle for dominant position. Learning to adjust your lock and control the bodylock will improve your success in finishing a takedown. For this video, 6x National Champion and US Olympic Wrestler Heath Sims demonstrates how to defend, adjust, and counter a tight bodylock position.