Double Underhook To Knee Tap Finish

The double underhook position is a strong offensive attack and control position. Getting into the double underhook position requires pummeling and off balancing. Staying in good position with double underhooks will allow you to control your opponent and set up takedown attacks. The knee tap finish is a very high…

Arm Drag To Bodylock Takedown

The arm drag is a common move performed from many different positions. A common counter reaction from the opponent is to pull their arm away to avoid the arm drag. You can use the opponent’s counter reaction to set up many takedowns. For this video, 6x National Champion and US…

Outside Single Leg Counter To Kick Out

The outside single leg takedown is one of the most widely used takedowns in wrestling. Taking the single leg high into your armpit will give you added control to help finish the takedown. When the leg is secure high in the armpit many different finishes are available. For this video,…

Arm Drag To Double Leg Takedown

The arm drag is a common move performed from many different positions. The arm drag is done very quickly before your opponent has an opportunity to defend. For this video, 6x National Champion and US Olympic Wrestler Heath Sims demonstrates an arm drag to double leg takedown.

Outside Single Leg Finish Against Sprawl

The outside single leg takedown is one of the most widely used takedowns in wrestling. When attempting a single leg takedown we commonly end up under our opponent after he sprawls and pushes the head down. Circling behind for the finish is very useful against the sprawl defense. For this…

Arm Drag To Inside Step Finish

The arm drag is a common move performed from many different positions. The arm drag is done very quickly before your opponent has an opportunity to defend. For this video, 6x National Champion and US Olympic Wrestler Heath Sims demonstrates an arm drag to inside step finish.

Outside Single Leg To Dump Finish

The outside single leg takedown is one of the most widely used takedowns in wrestling. Using the dump when the single leg is secured is a high percentage finish against most defenses. The dump finish can be executed very quickly and it is commonly used as the first attempt to…

Outside Single Leg To Foot Sweep

The outside single leg takedown is one of the most widely used takedowns in wrestling. Taking the single leg high into your armpit will give you added control to help finish the takedown. When the leg is secured high in the armpit many different finishes are possible. For this video,…

Underhook Position To High Crotch Takedown

The underhook position can be used to control your opponent and set up many takedowns. Properly controlling an underhook will put your opponent on the defensive as well as setup multiple offensive takedown opportunities. For this video, 6x National Champion and US Olympic Wrestler Heath Sims demonstrates how to shoot…

Outside Single Leg To Front Trip

The outside single leg takedown is one of the most widely used takedowns in wrestling. Taking the single leg high into your armpit will give you added control to help finish the takedown. When the leg is secure high in the armpit many finishes are possible with very little defense…

Underhook Position To Outside Single Leg Takedown

The underhook position can be used to control your opponent and set up many different takedowns. Properly controlling an underhook will put your opponent on the defensive as well as setup multiple offensive takedown opportunities. For this video, 6x National Champion and US Olympic Wrestler Heath Sims demonstrates how to…

Front Headlock To Shuck

The front headlock is one of wrestling’s most important positions. Mastery of a good front headlock will create many options to score points and control an opponent. The position is often secured after thwarting an opponent’s takedown attempt. In this video, 6x National Champion and US Olympic wrestler Heath Sims…

Top Position Outside Leg Cradle

The top position is one of the most important positions in wrestling. The ability to control an opponent from the top and keep them on the ground can have a huge impact on the outcome of a competition. In this video, 6 time National Champion and US Olympic wrestler Heath…

Top Position Trapped Arm Tilt

The top position is one of the most important positions in wrestling. The ability to control an opponent from the top and keep them on the ground can have a huge impact on the outcome of a competition. In this video, 6 time National Champion and US Olympic wrestler Heath…

Front Headlock Nearside Cradle

The front headlock position is one of the most important positions in wrestling. The ability to control an opponent with a front headlock and keep them on the ground can have a huge impact on the outcome of a competition. In this video, 6 time National Champion and US Olympic…

Double Leg To Dump Finish

The double leg is a high percentage takedown. The double leg can be performed using many setups and finishes. The most common finish for a double leg is to drive sideways and off balance the opponent. If the first finish is not successful, it will set up a dump finish.…

Top Position Inside Leg Cradle

The top position is one of the most important positions in wrestling. The ability to control an opponent from the top and keep them on the ground can have a huge impact on the outcome of a competition. In this video, 6 time National Champion and US Olympic wrestler Heath…

Outside Single Leg Basic Setup From Inside Tie

The outside single leg takedown is one of the most widely used takedowns in wrestling. Using the inside tie to control your opponent allows you to create movement and make him step toward your shot. Maintaining good position on a single leg will give you more options to finish the…

Arm Drag From Wrist Control

The arm drag is a common move performed from many different positions. The arm drag is done very quickly before your opponent has an opportunity to defend. For this video, 6x National Champion and US Olympic Wrestler Heath Sims demonstrates an arm drag from wrist control.

Outside Single Leg Basic Setup From Outside Tie

The outside single leg takedown is one of the most widely used takedowns in wrestling. By controlling the inside tie up, your opponent will to want to improve their position. As your opponent pummels inside it creates an opportunity to attack using the single leg. For this video, 6x National…

Double Underhook To Snap Down

The double underhook position is a strong offensive attack and control position. Getting into the double underhook position requires pummeling and off balancing. Staying in good position with double underhooks will allow you to control your opponent and set up takedown attacks. For this video, 6x National Champion and US…

Underhook Position To An Ankle Pick

The underhook position can be used to control your opponent and set up many different takedowns. Properly controlling an underhook will put your opponent on the defensive as well as setup multiple offensive takedown opportunities. For this video, 6x National Champion and US Olympic Wrestler Heath Sims demonstrates an ankle…

Underhook Position To Duck Under

The underhook position can be used to control your opponent and set up many different takedowns. Properly controlling an underhook will put your opponent on the defensive as well as set up multiple offensive takedown opportunities. For this video, 6x National Champion and US Olympic Wrestler Heath Sims demonstrates how…

Top Position Chicken Wing

The top position is one of the most important positions in wrestling. The ability to control an opponent from the top and keep them on the ground can have a huge impact on the outcome of a competition. In this video, 6 time National Champion and US Olympic wrestler Heath…