The double leg is a high percentage takedown. The double leg can be performed using many setups and finishes. It is very important to get deep penetration on your shot in order to counter your opponent’s defense and be in a good position to finish. Learning to get good penetration on your shot requires a lot of practice and training. Using the penetration drill for warm ups and conditioning will enforce good penetration on shots. For this video, 6x National Champion and US Olympic Wrestler Heath Sims demonstrates the double leg penetration drill.
Wrestling
Basics
Single Leg Defense
Wrestling is one of the primary disciplines in MMA.…
Top Position Half Nelson
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Headlock Escape On The Ground
While good offensive takedowns are the key to scoring…
Bodylock Adjusting Your Grip
The bodylock position is a neutral position. Increase control…
Basic Stance
A basic stance is your foundation for attacks, movement,…
Basic Penetration Shot
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Sprawl
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Pummeling Drill
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Outside Single Leg Basic Setup Elbow Pop
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Outside Single Leg Basic Setup Head Snap
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Double Leg Defense
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Double Leg Takedown
The double leg is a high percentage takedown. The…
Defense Against Double Under Hooks
The double underhook position is a strong offensive attack…
Double Underhook Control
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Underhook Position Basic Setup 2-On-1
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Underhook Position Basic Setup Elbow Pop
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Drill Bodylock Adjustment
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Single Leg Defense Against Basic Takedown
While good offensive takedowns are the key to scoring…
High Crotch Defense Against Basic Takedown
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Drill For Upper Body Throws
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Drill Hand Fighting
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Drill Maintaining Good Position On Takedowns
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Foot Work For Upper Body Throws
Upper body throws are one of the most effective…
Drill Double Leg Penetration
The double leg is a high percentage takedown. The…
Drill Double Leg Takedown Defense
Double leg defense is essential for a successful wrestler.…
