The outside single leg takedown is one of the most widely used takedowns in wrestling. Using the inside tie to control your opponent allows you to set up a lateral throw. Finishing with a lateral throw works well when your opponent sprawls hard to defend. For this video, 6x National Champion and US Olympic Wrestler Heath Sims demonstrates how to shoot an outside single leg using inside control as a setup and then finishing with a lateral throw.
Wrestling
Advanced
Salto Throw From Double Overhooks To Step Around
The salto throw is a high level upper body throw…
Over And Under Inside Trip To Double Leg
Wrestling is one of the primary disciplines in MMA.…
Body Lock To Step Around Throw
Wrestling is one of the primary disciplines in MMA.…
5 Takedown Finishes From Opponent's Sprawl
Wrestling is one of the primary disciplines that has…
Top Position Leg Ride To Power Half
From the top position in wrestling there are many…
Trapped Arm Tilt To Arm Crank Pinning Combination
The top position is one of the most important…
Top Position Leg Ride To Power Half
The top position is one of the most important…
Salto Throw From Double Overhooks Arm Over
The salto throw is a high level upper body…
Headlock High Amplitude Finish
The headlock is an excellent upper body takedown. As…
Outside Single Leg To Lateral Throw
The outside single leg takedown is one of the…
