Half Guard Sweep
From the bottom position in MMA, the objective is to sweep the opponent, secure a submission, or stand back up. From the half guard position, a fighter will often try to sweep their opponent off their base to secure top position. In this video, UFC top contender Rafael dos Anjos…
Half Guard Transition To Back Control
From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. From inside the opponent’s half guard, you can work for submissions, ground and pound, or try to advance to a more dominant position. In this video, UFC top contender Rafael dos Anjos…
Leg Hook Guard Triangle Choke
From the bottom position in MMA, the objective is to sweep the opponent, secure a submission, or stand back up. With a very active and creative guard, a fighter can attack for a wide variety of submissions off of their back. In this video, ONE FC World Champion Shinya Aoki…
Rubber Guard Arm Bar
From the bottom position in MMA, the objective is to sweep the opponent, secure a submission, or stand back up. With a very active and creative guard, a fighter can attack for a wide variety of submissions off of their back. In this video, ONE FC World Champion Shinya Aoki…
Rubber Guard Gogoplata
From the bottom position in MMA, the objective is to sweep the opponent, secure a submission, or stand back up. With a very active and creative guard, a fighter can attack for a wide variety of submissions off of their back. In this video, ONE FC World Champion Shinya Aoki…
Rubber Guard Omoplata
From the bottom position in MMA, the objective is to sweep the opponent, secure a submission, or stand back up. With a very active and creative guard, a fighter can attack for a wide variety of submissions off of their back. In this video, ONE FC World Champion Shinya Aoki…
Striking Setup To Double Leg Takedown
In MMA, it is critical to learn how to effectively blend multiple disciplines into one fluid style. Two of the key disciplines in MMA are boxing and wrestling. In this video, you will learn how to use a boxing and wrestling technique in conjunction with each other. Using a series…
Jab Double Leg Takedown
In MMA, it is critical to learn how to effectively blend multiple disciplines into one fluid style. Two of the key disciplines in MMA are boxing and wrestling. In this video, ONE superstar Eddie Ng teaches a jab setup to double leg takedown.
Clinch Position From Opponent’s Overhand Right
In MMA, it is critical to learn how to effectively blend multiple disciplines into one fluid style. Two of the key disciplines in MMA are boxing and wrestling. In this video, you will learn how to use a boxing and wrestling technique in conjunction with each other. When the opponent…
Shinya Aoki vs Joachim Hansen
In this video, mixed martial arts World Champion Shinya Aoki breaks down his perfectly executed submission over Joachim Hansen. In this armbar submission victory, Shinya showcases the awareness and technical genius that has made him one of the best submission fighters in history. Learn exactly how he did it in…
Sprawl Defense To Anaconda Choke
In MMA, it is critical to learn how to effectively blend multiple disciplines into one fluid style. Two of the key disciplines in MMA are Brazilian Jiu Jitsu and wrestling. In this video, you will learn how to use a Brazilian Jiu Jitsu and wrestling technique in conjunction with each…
Clinch Position From Opponent’s Jab
In MMA, it is critical to learn how to effectively blend multiple disciplines into one fluid style. Two of the key disciplines in MMA are boxing and wrestling. In this video, you will learn how to use a boxing and wrestling technique in conjunction with each other. After parrying the…
Alex Silva vs Rene Catalan
In this video, Brazilian Jiu Jitsu World Champion Alex Silva breaks down his perfectly executed submission over Rene Catalan. In this armbar submission victory, Alex uses an incredible series of setups and transitions showcasing exactly why he is a BJJ World Champion. Learn exactly how he did it in this…
Shinya Aoki Spectacular Submission Setup
In this video, ONE FC World Champion Shinya Aoki breaks down the finishing sequence of his title match against Kotetsu Boku.
Fight Breakdown: Shinya Aoki vs Kotetsu Boku
In the video, ONE FC World Champion Shinya Aoki breaks down the finishing sequence of his ONE Fighting Championship title fight against Kotetsu Boku.
Eddie Ng vs Arnaud Lepont
In this video, MMA Champion Eddie “The Magician” Ng breaks down the techniques he used in his fight against Arnaud Lepont.
Shinya Aoki: Ogoshi
In this video, ONE FC World Champion Shinya Aoki demonstrates the Ogoshi takedown.
Shinya Aoki: Osotogari
In this video, ONE FC World Champion Shinya Aoki demonstrates the Osotogari takedown.
Shinya Aoki: Kouchigari
In this video, ONE FC World Champion Shinya Aoki demonstrates the Kouchigari takedown.
Shinya Aoki: Turtle Position Rolling Choke
In this video, ONE FC World Champion Shinya Aoki demonstrates the rolling choke submission.
Shinya Aoki: Turtle Position Side Control
In this video, ONE FC World Champion Shinya Aoki demonstrates the side control position.