Mixed Martial Arts Intermediate
Watched Arm Triangle Choke
Arm Triangle Choke
From the top mount position, you can work to…
Watched Standing Palm To Palm Choke
Standing Palm To Palm Choke
When your opponent makes a bad takedown attempt, it…
Watched Attacking The Back From Turtle Position
Attacking The Back From Turtle Position
The top turtle position is a dominant position in…
Watched Clinch Defense Against The Cage
Clinch Defense Against The Cage
Cage work is a skill that is unique to…
Watched Half Guard Transition To Back Control
Half Guard Transition To Back Control
From the bottom half guard position, the objective is…
Watched Arm Triangle From Top Half Guard
Arm Triangle From Top Half Guard
From the top position in MMA, the objective is…
Watched 3 Takedown Defenses For MMA
3 Takedown Defenses For MMA
Wrestling is one of the primary disciplines in MMA.…
Watched Single Leg Defense Against The Cage
Single Leg Defense Against The Cage
Wrestling is one of the primary disciplines in MMA.…
Watched Double Jab Setup To Takedown
Double Jab Setup To Takedown
Wrestling is one of the primary disciplines in MMA.…
Watched Ground And Pound From Full Guard
Ground And Pound From Full Guard
Once you have secured the top position, you can…
Watched Arm Bar From Turtle Position
Arm Bar From Turtle Position
The arm bar is one of the most common…
Watched Head Outside Single Leg Takedown To Ground And Pound
Head Outside Single Leg Takedown To Ground And Pound
Takedowns play a critical role in MMA.  If your…
Watched Head Outside Single To Double Leg Finish
Head Outside Single To Double Leg Finish
Wrestling is one of the primary disciplines in MMA.…
Watched Head Outside Single To Dump Finish
Head Outside Single To Dump Finish
Wrestling is one of the primary disciplines in MMA.…
Watched Head Outside Single To Taking The Back
Head Outside Single To Taking The Back
Wrestling is one of the primary disciplines in MMA.…
Watched Head Outside Single To Crack Down Finish
Head Outside Single To Crack Down Finish
In order to be successful in modern day MMA,…
Watched Over And Under To Inside Trip
Over And Under To Inside Trip
Wrestling is one of the primary disciplines in MMA.…
Watched Crotch Rocket Mat Return
Crotch Rocket Mat Return
Wrestling is one of the primary disciplines in MMA.…
Watched Body Lock To Step Around Throw To Front Headlock
Body Lock To Step Around Throw To Front Headlock
Wrestling is one of the primary disciplines in MMA.…
Watched Body Lock To Step Around Throw To Inside Trip
Body Lock To Step Around Throw To Inside Trip
Wrestling is one of the primary disciplines in MMA.…
Watched Front Choke
Front Choke
MMA submissions are largely derived from BJJ and no-gi…
Watched D'arce Choke From Side Control
D'arce Choke From Side Control
The side control position is a dominant position in…
Watched 5 Striking Set Ups To A Takedown
5 Striking Set Ups To A Takedown
Wrestling is one of the primary disciplines that has…
Watched 5 Submissions From Back Control
5 Submissions From Back Control
Back control is a dominant position from which a…
Watched Full Mount Transition To Back Control
Full Mount Transition To Back Control
In order to be a complete MMA fighter, you…
Watched Guillotine Choke Variation From Turtle Position
Guillotine Choke Variation From Turtle Position
In order to be a complete MMA fighter, you…
Watched Side Control Transition To Back Control
Side Control Transition To Back Control
In order to be a complete MMA fighter, you…
Watched Head Outside Single Leg Takedown To Lift Finish
Head Outside Single Leg Takedown To Lift Finish
Wrestling is one of the primary disciplines in MMA.…
Watched Side Control Escape From Double Leg
Side Control Escape From Double Leg
Wrestling is one of the primary disciplines in MMA.…
Watched Kimura To Armbar Combination
Kimura To Armbar Combination
Watched Can Opener Guard Pass
Can Opener Guard Pass
Watched Striking Combination
Striking Combination
Watched Up Kick From Open Guard
Up Kick From Open Guard
Watched Arm Bar From Closed Guard
Arm Bar From Closed Guard
Watched Arm Bar From S Mount
Arm Bar From S Mount
Watched Triangle Choke From Closed Guard
Triangle Choke From Closed Guard
Watched Ground And Pound To Arm Triangle Choke
Ground And Pound To Arm Triangle Choke
Watched Kimura To Reverse Triangle Combination
Kimura To Reverse Triangle Combination
Watched Omoplata From Closed Guard
Omoplata From Closed Guard
Watched Side Control To Rear Naked Choke
Side Control To Rear Naked Choke
Watched Triangle Choke Defense
Triangle Choke Defense
Watched Turtle Position To Crucifix Choke
Turtle Position To Crucifix Choke
From the top position in MMA, the objective is…
Watched Turtle Position To Crucifix
Turtle Position To Crucifix
From the top position in MMA, the objective is…
Watched Turtle Position Control For Ground & Pound Trapping The Arm
Turtle Position Control For Ground & Pound Trapping The Arm
From the top position in MMA, the objective is…
Watched Turtle Position Control For Ground & Pound
Turtle Position Control For Ground & Pound
From the top position in MMA, the objective is…
Watched Side Control Trap The Arm
Side Control Trap The Arm
From the top position in MMA, the objective is…
Watched Side Control – Elbow On Chest
Side Control – Elbow On Chest
From the top position in MMA, the objective is…
Watched Ground & Pound From Side Control
Ground & Pound From Side Control
From the top position in MMA, the objective is…
Watched Ground & Pound Against The Cage Elevating The Leg
Ground & Pound Against The Cage Elevating The Leg
From the top position in MMA, the objective is…
Watched Ground & Pound Against The Cage Controlling One Leg
Ground & Pound Against The Cage Controlling One Leg
From the top position in MMA, the objective is…
Watched Double Leg To Single Leg & Dump Finish
Double Leg To Single Leg & Dump Finish
Takedowns are one of the most critical skill sets…
Watched Crucifix Transition To Top Turtle Position
Crucifix Transition To Top Turtle Position
From the top position in MMA, the objective is…
Watched Arm Bar To Full Mount Transition
Arm Bar To Full Mount Transition
Arm Bar To Full Mount Transition – Dos Anjos…
Watched Arm Triangle From Top Half Guard
Arm Triangle From Top Half Guard
From the top position in MMA, the objective is…
Watched Attacking The Back From Turtle Position
Attacking The Back From Turtle Position
From the top position in MMA, the objective is…
Watched Clinch Defense Against The Cage
Clinch Defense Against The Cage
The cage is one of MMA’s very unique attributes.…
Watched Closed Guard Defense To Omoplata & Triangle Lock Finish
Closed Guard Defense To Omoplata & Triangle Lock Finish
From the top position in MMA, the objective is…
Watched Guard Pass Setup To Elbow Strike
Guard Pass Setup To Elbow Strike
From the top position in MMA, the objective is…
Watched Half Guard Sweep
Half Guard Sweep
From the bottom position in MMA, the objective is…
Watched Half Guard Transition To Back Control
Half Guard Transition To Back Control
From the top position in MMA, the objective is…
Watched Sprawl Defense To Anaconda Choke
Sprawl Defense To Anaconda Choke
In MMA, it is critical to learn how to…

Turtle Position Control For Ground & Pound Trapping The Arm

From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. You can also work to advance your position. In this video, US Olympian and Head Coach of the Evolve Fight Team, Heath Sims, teaches ground and pound from the turtle position.