Side Control Escape From Double Leg

Wrestling is one of the primary disciplines in MMA.  In order to succeed, you must be able to not only initiate takedowns, but also defend against your opponent’s takedown attempts.  In this video, BJJ World Champion Leandro Ataides teaches a defensive escape against the double leg takedown.

Head Outside Single Leg Takedown To Lift Finish

Wrestling is one of the primary disciplines in MMA.  In order to succeed, you must be able to not only initiate takedowns, but also defend against your opponent’s takedown attempts.  In this video, Evolve Fight Team member and NCAA Division 1 wrestler Jake Butler teaches a single leg takedown.

Side Control Transition To Back Control

In order to be a complete MMA fighter, you must be able to transition fluidly among striking, wrestling, and submission attacks.  On the ground, the objective is to secure a dominant position to land strikes and attack for submissions.  From side control, there are a wide range of attacks available…

Guillotine Choke Variation From Turtle Position

In order to be a complete MMA fighter, you must be able to transition fluidly among striking, wrestling, and submission attacks.  Once you have secured a dominant position on the ground, the next step is to attack for a fight ending submission.  Depending on which position of control you are…

Full Mount Transition To Back Control

In order to be a complete MMA fighter, you must be able to transition fluidly among striking, wrestling, and submission attacks.  On the ground, the objective is to secure a dominant position to land strikes and attack for submissions.  From the full mount, there are a wide range of attacks…

5 Submissions From Back Control

Back control is a dominant position from which a fight can be quickly finished.  If you are able to secure the back control position in MMA, it is critical that you attack for a fight ending submission.  In this video, ONE Lightweight World Champion Shinya Aoki teaches 5 of his…

5 Striking Set Ups To A Takedown

Wrestling is one of the primary disciplines that has been proven effective in the sport of MMA.  A well rounded mixed martial artist must have a strong wrestling game, both offensive and defensive.  By controlling the wrestling of a fight, a fighter has complete control of where the fight will…

D’arce Choke From Side Control

The side control position is a dominant position in MMA.  Once you have secured side control, it is time to begin landing strikes and hunting for submissions.  In this video, ONE Championship superstar and BJJ World Champion Herbert Burns teaches a D’arce choke from side control.

Front Choke

MMA submissions are largely derived from BJJ and no-gi grappling.  The front choke is a variation on the standard guillotine.  It is highly effective against an aggressive opponent that is working for takedowns.  In this video, ONE Championship World Champion Shinya Aoki teaches the front choke.

Body Lock To Step Around Throw To Inside Trip

Wrestling is one of the primary disciplines in MMA.  A well rounded fighter must be able to wrestle both offensively and defensively.  The superior wrestler will hold the advantage of determining where the fight takes place.  In this video, ONE Championship World Champion Ben Askren teaches one of his favourite…

Body Lock To Step Around Throw To Front Headlock

Wrestling is one of the primary disciplines in MMA.  A well rounded fighter must be able to wrestle both offensively and defensively.  The superior wrestler will hold the advantage of determining where the fight takes place.  In this video, ONE Championship World Champion Ben Askren teaches one of his favourite…

Crotch Rocket Mat Return

Wrestling is one of the primary disciplines in MMA.  A well rounded fighter must be able to wrestle both offensively and defensively.  The superior wrestler will hold the advantage of determining where the fight takes place.  In this video, ONE Championship World Champion Ben Askren teaches one of his favourite…

Over And Under To Inside Trip

Wrestling is one of the primary disciplines in MMA.  A well rounded fighter must be able to wrestle both offensively and defensively.  The superior wrestler will hold the advantage of determining where the fight takes place.  In this video, ONE Championship World Champion Ben Askren teaches one of his favourite…

Head Outside Single To Crack Down Finish

In order to be successful in modern day MMA, the ability to wrestle both offensively and defensively is an absolute necessity.  The development of a strong wrestling base will pay great dividends in MMA.  In this video, top UFC welterweight contender Tyron Woodley teaches one of his favourite takedowns for…

Head Outside Single To Taking The Back

Wrestling is one of the primary disciplines in MMA.  A well rounded fighter must be able to wrestle both offensively and defensively.  The superior wrestler will hold the advantage of determining where the fight takes place.  In this video, ONE Championship World Champion Ben Askren teaches one of his favourite…

Head Outside Single To Dump Finish

Wrestling is one of the primary disciplines in MMA.  A well rounded fighter must be able to wrestle both offensively and defensively.  The superior wrestler will hold the advantage of determining where the fight takes place.  In this video, ONE Championship World Champion Ben Askren teaches one of his favourite…