Body Lock To Step Around Throw To Front Headlock

Wrestling is one of the primary disciplines in MMA.  A well rounded fighter must be able to wrestle both offensively and defensively.  The superior wrestler will hold the advantage of determining where the fight takes place.  In this video, ONE Championship World Champion Ben Askren teaches one of his favourite…

Standing Palm To Palm Choke

When your opponent makes a bad takedown attempt, it is an excellent time for you to attack for submissions.  Failed takedowns often leave the opponent’s neck open for chokes.  In this video, ONE Championship Lightweight World Champion Shinya Aoki teaches the standing palm to palm choke.

Body Lock To Step Around Throw To Inside Trip

Wrestling is one of the primary disciplines in MMA.  A well rounded fighter must be able to wrestle both offensively and defensively.  The superior wrestler will hold the advantage of determining where the fight takes place.  In this video, ONE Championship World Champion Ben Askren teaches one of his favourite…

Sprawl Defense To Anaconda Choke

In MMA, it is critical to learn how to effectively blend multiple disciplines into one fluid style. Two of the key disciplines in MMA are Brazilian Jiu Jitsu and wrestling. In this video, you will learn how to use a Brazilian Jiu Jitsu and wrestling technique in conjunction with each…

Arm Bar To Full Mount Transition

Arm Bar To Full Mount Transition – Dos Anjos & Pucci Difficulty level: 6 Description: From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. You must be able to move fluidly from strikes to submissions while maintaining a dominant position. In…

Arm Triangle Choke

From the top mount position, you can work to finish a fight via TKO or submission.  Depending upon how your opponent defends on bottom, you can transition among a wide range of attacks.  In this video, ONE Lightweight World Champion Shinya Aoki teaches the arm triangle choke.

Crotch Rocket Mat Return

Wrestling is one of the primary disciplines in MMA.  A well rounded fighter must be able to wrestle both offensively and defensively.  The superior wrestler will hold the advantage of determining where the fight takes place.  In this video, ONE Championship World Champion Ben Askren teaches one of his favourite…

D’arce Choke From Side Control

The side control position is a dominant position in MMA.  Once you have secured side control, it is time to begin landing strikes and hunting for submissions.  In this video, ONE Championship superstar and BJJ World Champion Herbert Burns teaches a D’arce choke from side control.

Arm Bar From Turtle Position

The arm bar is one of the most common submissions in MMA.  There are a wide range of setups and positions from which you can attack for the arm bar.  In this video, BJJ World Champion Leandro Ataides teaches the arm bar from the turtle position.

Arm Triangle From Top Half Guard

From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. From inside the opponent’s half guard, there are a number of highly effective submission attacks that can be used. In this video, UFC Lightweight World Champion Rafael dos Anjos teaches an arm triangle…

Attacking The Back From Turtle Position

The top turtle position is a dominant position in MMA.  Once you have secured the turtle position, you can land powerful strikes and attack for submissions.  In this video, UFC Lightweight World Champion Rafael dos Anjos teaches a back attack from the turtle position.

Full Mount Transition To Back Control

In order to be a complete MMA fighter, you must be able to transition fluidly among striking, wrestling, and submission attacks.  On the ground, the objective is to secure a dominant position to land strikes and attack for submissions.  From the full mount, there are a wide range of attacks…

Clinch Defense Against The Cage

Cage work is a skill that is unique to the sport of MMA.  When your back is against the cage you must be able to defend against takedowns and dirty boxing.  You must also learn to be offensive against the cage.  In this video, UFC Lightweight World Champion Rafael dos…

Guillotine Choke Variation From Turtle Position

In order to be a complete MMA fighter, you must be able to transition fluidly among striking, wrestling, and submission attacks.  Once you have secured a dominant position on the ground, the next step is to attack for a fight ending submission.  Depending on which position of control you are…

Half Guard Transition To Back Control

From the bottom half guard position, the objective is to work for a sweep and escape from underneath your opponent.  In this video, UFC Lightweight World Champion teaches a transition from bottom half guard to back control.

Half Guard Transition To Back Control

From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. From inside the opponent’s half guard, you can work for submissions, ground and pound, or try to advance to a more dominant position. In this video, UFC top contender Rafael dos Anjos…