Side Control Escape From Double Leg

Wrestling is one of the primary disciplines in MMA.  In order to succeed, you must be able to not only initiate takedowns, but also defend against your opponent’s takedown attempts.  In this video, BJJ World Champion Leandro Ataides teaches a defensive escape against the double leg takedown.

Clinch Defense Against The Cage

The cage is one of MMA’s very unique attributes. A good fighter must know how to use the cage for their benefit. It is very dangerous to have your back against the cage, and it is very important that you learn defense for this position. In this video, UFC top…

Closed Guard Defense To Omoplata & Triangle Lock Finish

From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. From inside the opponent’s guard, you can use punches and elbow strikes to cause significant damage. However, you must also be aware of your opponent’s submission opportunities and how to properly defend…

Sprawl Defense To Anaconda Choke

In MMA, it is critical to learn how to effectively blend multiple disciplines into one fluid style. Two of the key disciplines in MMA are Brazilian Jiu Jitsu and wrestling. In this video, you will learn how to use a Brazilian Jiu Jitsu and wrestling technique in conjunction with each…