5 Spear Elbow Combinations
The spear elbow is a devastating elbow strike in which you lunge forward and strike your opponent with the tip of your elbow. This strike is capable of covering substantial distance due to the lunge. In this video, Muay Thai World Champion Kwankhao Mor. Rattanabandit from the EVOLVE Fight Team…
3 Lapel Chokes From Full Guard
In this video BJJ Champion Fabio Da Mata from the EVOLVE Fight Team demonstrates 3 ways to choke an opponent from full guard utilizing their own lapel.
5 Fake Combinations
A great way to confuse your opponent is to include fakes, or feints, in your combinations. Your opponent will usually let their guard down for a moment when they are reacting to your fake strike. Hence, giving you a bit of time to throw your intended strike. In this video,…
5 Submissions From Half Guard
In this video, BJJ Champion Valdir Rodrigues from the EVOLVE Fight Team demonstrates 5 submissions from half guard.
How To Do A Kimura From The Mount
In this video, BJJ World Championship Silver Medalist Thaigo Kozama from the EVOLVE Fight Team demonstrates how to do a kimura from the mount position.
5 Push Kick Combinations For Muay Thai
The Muay Thai push kick is one of the most versatile moves in your arsenal as a Muay Thai fighter. It can be used as an offensive weapon, or defensively to keep an aggressive opponent at bay. In this video, multiple-time Muay Thai World Champion Petchboonchu FA Group from the…
3 Butterfly Guard Leg Smash Passes
The butterfly guard is a commonly used defense in which the bottom guard player uses his feet as hooks on the inside of his opponents legs in an effort to disrupt his base and balance. In this video, BJJ Champion Gamal Hassan from the EVOLVE Fight Team demonstrates 3 butterfly…
3 Back Takes From Bottom Half Guard
In this video, BJJ Champion Valdir Rodrigues from the EVOLVE Fight Team demonstrates 3 different ways to take an opponents back from the bottom half guard position.
4 Push Kick Combinations For Muay Thai
The Muay Thai push kick (also known as the teep) is your go-to technique when you’re looking to affect an opponent at long range. It can be used both as an offensive, and as a defensive weapon to keep an aggressive attacker at bay. In this video, Muay Thai World…
5 Overhand Punch Combinations
If you’re up against a taller opponent or an aggressive opponent who constantly throws jabs, the overhand punch could be the best strike to have in your arsenal. It can generate a lot of power because your entire body will be behind the punch. In this video, Muay Thai World…
5 Switch Kick Combinations For Muay Thai
The switch kick is one of the most devastating strikes a Muay Thai fighter could ever have in his arsenal of weapons. Known for its power and the speed in which the kick is executed as well as its unpredictability, the switch kick has the capacity to knockout an opponent.…
5 Chokes From Turtle Position
BJJ Champion Fabio Di Mata from the EVOLVE Fight Team demonstrates 5 different chokes from turtle position in Brazilian Jiu-Jitsu.
3 Back Takes From Closed Guard
BJJ Champion Vitor Ribeiro from the EVOLVE Fight Team demonstrates how to take an opponents back from the closed guard position.
5 Takedown Counters
BJJ Champion Valdir Rodrigues from the EVOLVE Fight Team demonstrates 5 ways to defend and counter a takedown.
5 Elbow Combinations
Muay Thai World Champion Kwankhao Mor. Rattanabandit demonstrates 5 elbow KO combinations.
5 Push Kick KO Setup Combinations
In this video, multiple-time Muay Thai World Champion Orono Wor Petchpun from the EVOLVE Fight Team demonstrates 5 push kick KO setup combinations.
Arm Triangle Choke
From the top mount position, you can work to finish a fight via TKO or submission. Depending upon how your opponent defends on bottom, you can transition among a wide range of attacks. In this video, ONE Lightweight World Champion Shinya Aoki teaches the arm triangle choke.
Standing Palm To Palm Choke
When your opponent makes a bad takedown attempt, it is an excellent time for you to attack for submissions. Failed takedowns often leave the opponent’s neck open for chokes. In this video, ONE Championship Lightweight World Champion Shinya Aoki teaches the standing palm to palm choke.
Figure 4 Defense
The figure 4 defense is one of the most effective guards in Muay Thai. When utilised correctly, it allows you to defend against an opponent’s attack and quickly transition into a counterattack. In this video, multiple time Muay Thai World Champion Namsaknoi Yudthagarngamtorn teaches the figure 4 defense.
Attacking The Back From Turtle Position
The top turtle position is a dominant position in MMA. Once you have secured the turtle position, you can land powerful strikes and attack for submissions. In this video, UFC Lightweight World Champion Rafael dos Anjos teaches a back attack from the turtle position.
Clinch Defense Against The Cage
Cage work is a skill that is unique to the sport of MMA. When your back is against the cage you must be able to defend against takedowns and dirty boxing. You must also learn to be offensive against the cage. In this video, UFC Lightweight World Champion Rafael dos…
Half Guard Transition To Back Control
From the bottom half guard position, the objective is to work for a sweep and escape from underneath your opponent. In this video, UFC Lightweight World Champion teaches a transition from bottom half guard to back control.
Arm Triangle From Top Half Guard
From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. From inside the opponent’s half guard, there are a number of highly effective submission attacks that can be used. In this video, UFC Lightweight World Champion Rafael dos Anjos teaches an arm triangle…
3 Takedown Defenses For MMA
Wrestling is one of the primary disciplines in MMA. A well rounded MMA fighter should be able to wrestle offensively and defensively. Solid defense against wrestling takedowns is a critical skill for every fighter. In this video, ONE superstar Mark Striegl teaches 3 of his favourite takedown defenses.